Matt Roberts Air Elliptical With Bluetooth Owner's Manual

Air elliptical with bluetooth owner's manual

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Air Elliptical

With Bluetooth

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Summary of Contents for Matt Roberts Air Elliptical With Bluetooth

Page 1 Air Elliptical With Bluetooth...
Page 2 Index Safety Instructions page 1 Components - Parts page 2 Components - Fixings page 3 Assembly Instructions page 4 ~ page 11 Set Up Instructions page 12 Monitor Instructions page 13 ~ page 14 Care and Maintainence page 15 Exercise Instructions page 16 ~ page 19 Exploded Diagram page 20...
Page 3: Safety Information
Safety Information Important – Please read fully before assembly or using To reduce the risk of serious injury, read the entire manual before you assemble or operate the elliptical. In particular, note the following safety precautions: Assembly • Check you have all the components and tools listed, bearing in mind that, for ease of assembly, some components are pre-assembled.
Page 4: Components - Parts
Components - Parts Please check you have all the parts listed below Note: Some of the smaller components may be pre-ﬁtted to larger components. Please check carefully before contacting Argos regarding any missing components. No.3R No.3L Handlebar x 1pc Handlebar x 1pc No.2 Front Post x 1pc No.1 Main Frame x 1pc No.11R...
Page 5: Components - Fixings
Components - Fixings Please check you have all the ﬁxings listed below Note: Some of the ﬁxings are pre-ﬁtted to the larger components. Please check carefully before contacting Argos regarding any missing ﬁxings. No.40 M8x20mm Button No.41 M8 Spring Washer No.42 ø19xø8.5x1.5T No.43 M8 Nut x 2pcs No.39 M8x75mm Carriage Bolt x 4pcs...
Page 6: Assembly Instructions
Assembly Instructions STEP 1 Note: There is an “L” decal on the front stabiizer (9). Attach (with the “L” decal on the left side) front stabiliser (9) to main frame (1), using 2 sets of carriage bolts (39), acorn nuts (63), spring washers (41) and arc washers (64).
Page 7 Assembly Instructions STEP 2 a. Attach 2 x stands (92) to the bottom of rear base (14). b. Make sure the grooves on the rear base (14) are on top as shown. Attach rear base (14) to main frame (1), using 2 sets of carriage bolts (39), acorn nuts (63), spring washers (41), arc washers (64), allen head bolt (40) and arc washer (64) .
Page 8 Assembly Instructions STEP 3 Connect middle section connection wire (81) with sensor wire (60). Attach front post (2) to main frame (1) using 6 x button head bolts (40), 6 x washers (64) are applied at the front (curved area) of post. Auxiliary wire helps hand pulse wire (116) to thread the holes of front post (2)
Page 9 Assembly Instructions STEP 4 There is an “L” decal on the left pedal linkage (15L), and an “R” decal on the right pedal linkage (15R). Refer to right and left pedal arm (78) assembly view for the following assembly. a. Attach pedal arm sub assy (119) to the left pedal linkage (15L) with support plate (103), 1 x wave washer (107) and 3 x button head bolts (40).
Page 10 Assembly Instructions STEP 5 When attaching cranks ensure pedal arm rollers (113) run in grooves on rear base (14). a. Align arrow mark on crank to white mark on right axle secure crank (10) with washer (53) and flange nut (52), tighten with socket wrench &...
Page 11: Assembly Instruction
Assembly Instruction STEP 6 a. There is an “L” decal on left headlebar (3L) and an “R” decal on right handlebar (3R). Insert left and right handlebars (3L, 3R) into the left and right pivoting arms (13L, 13R) and secure with hex bolts (74) and nuts (75). Note: The hex bolts (74) must ﬁt inside the hex-shaped holes to properly secure.
Page 12 Assembly Instruction STEP 7 a. Ipad holder assembly Thread the cables of moniter through the square hole of IPAD holder (117). Attach iPad holder (117) to the rear of monitor (21) and tighten with 2 x bolts (118). Warning Instructing: 1.
Page 13 Assembly Instruction Step 8 Attach pedals (19L & 19R) to pedal linkages (15L & 15R) with 3 x button head bolts (55) per pedal. Fit with open edge to outside.
Page 14: Set Up Instructions
Set Up Instructions Leveling: There are four points where you can adjust the air elliptical trainer so it sits so that main frame (1) is stable and sits ﬁ without rocking. Moving: The air elliptical trainer has a pair of wheels on the front stabilizer (37). Raise the back end of the rear base (14) to move.
Page 15: Monitor Instruction
Monitor Instruction Note: When using the Bluetooth facility, this computer needs to be in operation, as the Bluetooth chipset is built in and powered from its batteries. Power On Pedal movement or press the MODE button. Power Off Automatic shut off after four minutes of inactivity.
Page 16 Monitor Instruction How To Install and Replace Batteries AA Batteries a. Open the battery compartment on the back of the monitor (21). b. The monitor (21) operates with 2 x AA batteries, the batteries are not included. Refer to the illustration for correct orientation.
Page 17: Care And Maintainence
Care and Maintainence The safety and integrity designed into the Elliptical can only be maintained when the Elliptical is regularly examined for damage and wear. Special attention should be given to the following. 1. Verify that all nuts and bolts are present and properly tightened. Replace missing nuts and bolts.
Page 18: Exercising Information
Exercising Information Before starting to exercise How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment; a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic ﬁtness will improve over the next six to eight weeks.
Page 19 Exercising Information During the ﬁrst few months of your exercise program, keep your heart rate near the low end of your target zone as you exercise. After a few months, your heart rate can be increased gradually until it is near the middle of your target zone as you exercise. To measure your heart rate, stop exercising but continue moving your legs or walking around and place two ﬁngers on your wrist.
Page 20 Exercising Information Suggested Stretches The correct form for several basic stretches is shown at the right. Move slowly as you stretch, never bounce. 1. Toe touch stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
Page 21 Exercising Information 3. Calf/Achilles Stretch With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor Bend your front leg, lean forward and move your hips toward the wall.
Page 22: Exploded Diagram
Exploded Diagram...
Page 23: Parts List
Parts List Description Q’ty Description Q’ty Main Frame Nut (M5) Front Post Flat Head Screw (M5x20L) 3 R/L Handlebar (Right/Left) 1 pair Belt Adjuster 4 R/L Fan Cage (Right/Left) 1 pair Fan Axle Trim Strap Button Head Bolt (M8x38L) 6 R/L Fan Cage Cover (Right/Left) 1 pair Wheel 7 R/L Fan Wheel (Right/Left)
Page 24 Parts List Description Q’ty Description Q’ty 63 Acorn Nut (M8) Pivoting Arm Space (ø38) 64 Arc Washer (ø19xø8.5x1.5T) Nut (3/8”x26Wx5H) 65 Allen Head Bolt (M10x25L) Button Head Screw (M4x20L) 66 Allen Head Bolt (M10x35L) Sleeve 67 Spacer (ø16xø10x10H) Balance Bar 68 Flat Washer (ø32xø16x0.5T) Short Roller Spacer (ø14xø10.5x8.3H) 69 Wave Washer (ø13xø10x0.4T)
Page 25: Product Guarantee
Guarantee Product Guarantee This product is guaranteed against manufacturing defects for a period of Year This product is guaranteed for twelve months from the date of original purchase. Any defect that arises due to faulty materials or workmanship will either be replaced, refunded or repaired free of charge where possible during this period by the dealer from whom you purchased the unit.