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12.1 Heart Rate Mode: Wear Heart Rate Chest Strap on the Chest
a
.
Connect one connector
with the chest strap.
Ensure the connector is
completely lodged into
the chest strap.
II
•
Fasten the elastic band
until
it
is fitted on your
chest comfortably.
Q
EI
• Extend the elastic band
for allowing a loose
fitting the chest strap on
the cnsst.
II
-Connect the remain
connector with the chast
strap.
D
•
Turn the chest strap back to the front until the two contacts
are firmly contacted with the skin of your chest comfortably.
o
~
Q
IMPORTANT: DO NOT wearing the chest strap on your cloth, otherwise the chest strap CANNOT
get the heart rate signal.
NOTE: In dry seasons, wet the contacts with water to make the signal transmission nonnal.
12.2 Heart Rate Mode: To get the Measurement
NOTE:
•
.econd.
-
• to •
.[][]'[][]»r
.econd.
-
,.
-
't140&9~
'8:38
frequency
signal
~
radio
~
' - - - - -
~.
heart
beat
signal
Watch
•
Heart rate
measurement
activated
(1) When enter Heart Rate Mode, the function (sensor) will be activated automatically after 5
seconds. Which can be activated manually too, see 10.0 for the detailed operations.
(2) When the
function (sensor) is activated, the Watch will aggregate the readings of the
exercise Into the current 'session'.
(3) The data of the current session can be saved into the 'Daily Record' (12.8.1) or reviewed
(12.8.2) by the Function Menu.
(4) The 'Daily Record' can be reviewed by the Function Menu too (12.8.3). The Watch can store
up to 10 daily records.
12.3 Hurt Rate Mode: Heart Rate Function Displays
Note:
Average Heart rate
t
[SIS]
Minimum Heart rate
t
[SIS]
[SIS]
.....
[SIS]
....
Calorie Expenditure
,[SIS]
EX"l"
TIme
[SIS]
't
20'30'
~
Maximum
L--;H
~
. .
-rt
: -;;
R~ .~
t .
-
Heart rat.
In-Zone Time
Hurt
Rat.
Mode Function Display
IS[]'[]8"~
' t
140&9~
'8:38
Exercise Time
(1) The Exercise TImer Is counting Independently, switched orr the sensor or changed the screen to other
mode will NOT affect the counting. I.e The same set of exercise time can be checked from either
Heart Rate Mode, Distance Mode or User Mode.
(2)
The Calorie Expenditure Is calculated by Heart Rate and Pedometer, changed the screen to other
mode will NOT affect the calculation unless the sensor is switched OFF. i.e The same set of calorie
Expenditure can be checked from either Heart Rate Mode, Distance Mode or User Mode.
12.4 Hurt Rate Mode: EMHR and "EMHR
NOTE:
Beats per
minute
(bpm)
IS[]'[]8"f
----+..-140
&9~
'8:38
Estimated Maximum H.art Rate (EMHR)
• EMHR '" 220 - age of the user
Percentage
of Estimaled
Maximum
Haart Rate
(%EMHR)
Percentage ot Estimated Maximum Heart Rate (%EMHR)
• %EMHR
=
Acquired heart rate 1 EMHR X100%
An Example about EMHR and %EMHR for a u.er aged
l'
• EMHR
=
220 - 18 (user's age)
=
202
• Acquired heart rate
=
140 (by measurement).
• %EMHR
=
140/202
X100%
=
69%
(1) For general purpose, percentage of Estimated Maximum Heart Rate (%EMHR) can be used
for Setting Zone Alert. For example, the lower or upper limit of the target Zone can be set as
50% or 85% EMHR respectively.
WARNINGI
Zone Alert must be set according
to
application and one's own health conditions. Check your
doctor or trainer before using this Zone Alert function.
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