Table of Contents
Advertisement
Quick Links
SP-300 OWNER'S MANUAL
Product may vary slightly from the item pictured due to model upgrades
Read all instructions carefully before using this product. Retain this owner's manual for
future reference.
NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanonline.com.au
Advertisement
Table of Contents
Related Manuals for Life Span SP-300
Summary of Contents for Life Span SP-300
- Page 1 SP-300 OWNER’S MANUAL Product may vary slightly from the item pictured due to model upgrades Read all instructions carefully before using this product. Retain this owner’s manual for future reference. NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanonline.com.au...
-
Page 2: Table Of Contents
TABLE OF CONTENTS IMPORTANT SAFETY INSTRUCTIONS EXPLODED DIAGRAM PARTS LIST ASSEMBLY INSTRUCTION ADJUSTMENT INSTRUCTIONS COMPUTER OPERATION EXERCISE GUIDE WARRANTY REGISTRATION SP-300... -
Page 3: Important Safety Instructions
9. Hold a routine inspection of the equipment. Pay special attention to components which are the most susceptible to wear off, i.e. connecting points and wheels. The defective components should be replaced immediately. The safety level of this equipment can SP-300... - Page 4 13. Always wear appropriate workout clothing when exercising. Running or aerobic shoes are also required. 14. Before exercising, always do stretching first. 15. The power of the machine increases with increasing the speed, and the reverse. The machine is equipped with adjustable knob, which can adjust the resistance. SP-300...
-
Page 5: Exploded Diagram
2. EXPLODED DIAGRAM SP-300... -
Page 6: Parts List
FIXING NUT 1 GB/T 6177.2-2000 M10*1.25 φ23*7.5 CRANK END CAP δ5 SHEET IRON LOCK NUT GB/T 889.1-2000 M8 CHAIN WEEL A7K-16 1/2"*1/8" 16T（1.37"） LEFT CRANK 170*43 φ45*28 CRANK COVER BEARING 6203ZZ GB/T 802-1988 M6 DOMED NUT δ2.5 U BRACKET SP-300... - Page 7 FIXING TUBE BEARING 6000ZZ φ453*27 (17.5KG) FLYWHEEL φ10*147 FLYWHEEL SHAFT WOOLLY BLOCK 85*40*6 φ25*1.5 END CAP φ23*φ33*465 FOAM GRIP φ28*M20*1 FIXING NUT φ59*35 FLYWHEEL COVER SCREW 4 ST2.9*9.5 HANDLEBAR COVER 115*89*75 SR-202 /500 MAGNETIC SENSOR δ2.5 COMPUTER HOLDER HS-6065 COMPUTER SP-300...
-
Page 8: Assembly Instruction
2. Attach the Front Stabilizer (pt.15) to the Main Frame (pt.16) using two sets of Ø8 Flat Washers (pt.5), M8 Domed Nut (pt.6) and M8*45 Carriage bolt (3). 3. Attach the Rear Stabilizer (pt.4) to the Main Frame (pt.16) using two sets of Ø8 Flat Washers (pt.5), M8 Domed Nut (pt.6) and M8*45 Carriage bolt (3). SP-300... - Page 9 Spring Adjustment Knob (pt.7) and pull the knob back and then select and align holes for the desired height. Release the knob and retighten the knurled portion. 3. Now fix the Seat (pt.13) to the Vertical Seat Post (pt.12) as shown, and tighten the bolts around the screws under the seat. SP-300...
- Page 10 2. Then fix the Handlebar (pt.18) with two sets of Ø8 the Spring Washer (pt.19) and M8*15 the Bolt (pt.20). ATTENTION: YOU SHOULD SECURE THE HANDLEBAR TIGHTLY 3. Slide the Computer (pt.69) onto the Computer Holder (pt.68) 4. Plug the Sensor Wire and Pulse Wire to the back of the Computer (pt. 69), connect the plug (A1&A2), SP-300...
- Page 11 1. The Pedals (pt.1 L & pt.1 R) are marked "L" and "R" - Left and Right. Connect them to their appropriate crank arms. The right crank arm is on the right- hand side of the cycle as you sit on it. Note that the Right pedal should be threaded on clockwise and the Left pedal anticlockwise. SP-300...
-
Page 12: Adjustment Instructions
To adjust the handlebar height, slacken the spring knob and secondary knob and pull both knobs back. Slide the handlebar post along the housing on the main frame to the desired height and, with the holes aligned correctly, tighten the spring adjusting knob and then the secondary knob. SP-300... -
Page 13: Computer Operation
Auto Scan Every 4 seconds Elapsed Time 00:00~99:59 FUNCTION Speed 0.0~99.9km/h Distance 0.00~99.99km Calorie 0.00~999.9kcal Controller 4 bit single chip microprocessor Sensor No-contace magnetic type Battery type 2 pcs of Size-AA or UM-3 Operating temperature 0°~+40℃ Storage temperature -10°~＋60℃ SP-300... -
Page 14: Exercise Guide
So as you can see, the fitter you are, the healthier and greater you will feel. Warm-up Start each workout with 5 to 10 minutes of stretching and some light exercises. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise. Ease into your exercise. SP-300... -
Page 15: Workout Guidelines
The most important factor here is the amount of effort you put in. The harder and longer you work, the more calories you will burn. Effectively this is the same as if you were training to improve your fitness, the difference is the goal. SP-300... -
Page 16: Warranty Registration
Full details of your consumer rights may be found at www.consumerlaw.gov.au Please visit our website to view our full warranty terms and conditions: http://www.lifespanonline.com.au/Warranty-Policy Please email us through support@lifespanfitness.com.au for all warranty or support issues. SP-300...
Need help?
Do you have a question about the SP-300 and is the answer not in the manual?
Questions and answers