Table of Contents
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Table of Contents
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Summary of Contents for NB N4
- Page 1 ENGLISH | FRANÇAIS | ESPAÑOL | | DEUTSCH...
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Page 2: Table Of Contents
N4 HrM taBLE oF coNtENts N4 FEaturEs aNd spEciFicatioNs N4 Features and Specifications ............1 Analog Heart Rate Monitor Warnings and Cautions ..............2 12 / 24 Hour Clock Warnings and Cautions ..............3 50 Year Calendar Care of the HR Transmitter .............. 3 Daily Alarm Wearing the HR Transmitter ............. 4 Backlight TIME MODE .................. -
Page 3: Warnings And Cautions
WarNiNgs aNd cautioNs WARNING: Before starting any exercise program, we strongly suggest that you visit your doctor for a complete physical and to discuss your exercise plans. PLEASE READ all information in this instruction manual before using this unit. NOTICE TO PEOPLE WEARING PACEMAKERS: While the heart rate monitor is a passive system and should have no direct effect on a pacemaker, we strongly recommend anyone fitted with such a device contact their physician or cardiologist before using this product or starting an exercise program. Please keep in mind; your watch is a sensitive technical instrument. With proper care and maintenance, it will last for many years. However, improper care and handling can cause the various sensors to be damaged and will harm the functioning capabilities. NEVER push the buttons under water, when the watch is wet or when you are cleaning or rinsing the unit. You are actually pushing water inside the watch. DO NOT use the watch in a hot tub or extremely hot shower/bath. High temperatures and steam can damage the rubber seals. DO NOT expose the watch to sudden changes of temperature by going from a hot tub to cold water. This can make the rubber seals contract and allow water to penetrate. -
Page 4: Warnings And Cautions
WarNiNgs aNd cautioNs DO NOT wear the watch in soapy dishwater or bubble baths.The alkali contained in soaps can damage the rubber seals. DO NOT use cleaning solvents to clean your watch. Solvents WILL damage the integrity of the plastic.The watch can be wiped clean with a lightly moistened cloth. ALWAYS rinse the watch with clear tap water after exposure to salt water. Salt is highly corrosive and can damage both the rubber seals and the watch case. PROTECT the watch from extreme heat, shocks and excessive exposure to direct sunlight. NEVER expose the watch to strong chemicals such as gasoline, cleaning solvents, acetone, alcohol, insect repellent, sunscreen and other toiletries, as they may damage the unit. KEEP the unit out of the reach of children and pets. The unit contains small parts that might be swallowed. NEVER disassemble or modify the unit. Modifications to this unit will VOID THE WARRANTY. carE oF tHE HEart ratE traNsMittEr • After every use you should rinse the transmitter strap and elastic in warm fresh water and dry with a dry cloth. • Do not store the transmitter when wet as this may shorten the battery life. • The transmitter should be stored flat rather than folded and should never be bent or stretched as this may damage the electrodes. • Never lay your heart rate transmitter on a metal surface, as this will quickly drain the battery. -
Page 5: Wearing The Hr Transmitter
WEariNg tHE HEart ratE traNsMittEr The heart rate transmitter strap consists of two conductive electrodes attached to a small radio transmitter housed in the center of the strap. The electrodes sense the electrical potential created each time your heart contracts and the radio transmitter sends a signal to the watch each time ELECTRODES the electrodes sense the heart beat. For the best performance, a layer of sweat should be built up between your skin and the electrodes of the transmitter. This makes it easier for the electrodes to “see”... -
Page 6: Time Mode
tiME ModE Set Seconds In TIME mode, you can set the time of day and date for your local time zone and the clock format (12/24 Hour). 00:00’03” setting time and date • From TIME mode, PRESS & HOLD LIGHT / SET to enter the setting sequence. • PRESS START / VIEW or STOP to make changes. • PRESS MODE to move to the next value. MODE • When all variables are programmed, Select Year PRESS LIGHT / SET to exit time mode settings. turning Button chime oN or oFF MODE MODE • In TIME mode, PRESS START / VIEW to toggle... -
Page 7: Hrm Mode
Set Gender HRM mode is the performance chronograph mode where you view current HRM, percentage maximum HRM, total calories 00:00’03” MODE burned, total running time and your heart rate zones. using the preset Heart rate intensity Levels The N4 has the ability to automatically set the users heart rate MODE zone based the following equations. The setting can be found Customize Upper Customize Lower in HRM mode user settings. Heart Rate Zone Limit Heart Rate Zone Limit Male Maximum Heart Rate = 214 - ( 0.8 * age ) -
Page 8: Heart Rate Zone Alarm And Limit Indicators
Heart rate Zone alarm and Limit indicators using the chronograph & saving Workout to data Mode or clearing Workout without saving to data Mode The N4 will notify you if you are outside Upper Zone your heart rate zone in two ways • PRESS START / VIEW to start and stop the chronograph. Indicator The chronograph must be stopped to save or clear the data. -
Page 9: Clearing Workout Without Saving To Data Mode
data ModE aLarM ModE setting the daily alarm reviewing stored Workouts • From ALARM mode, PRESS & HOLD LIGHT / SET • From DATA mode, PRESS START / VIEW to select desired to enter the setting sequence. workout or accumulated record. • PRESS START / VIEW or STOP to make changes. • The stored information for each workout will begin • PRESS MODE to move to the next value. to auto-scroll at 4 second intervals. • When all variables are programmed, clearing stored Workouts PRESS LIGHT / SET to exit alarm mode settings. • Select the workout you wish to clear from memory. NOTE: The Alarm will automatically turn ON • PRESS & HOLD LIGHT / SET for 3 seconds upon exiting the alarm settings. -
Page 10: Water Resistance And Batteries
N4 Watch Battery Dispose of the watch, battery and all components according to CR2025 3v Lithium local regulations. Unlawful disposal can contribute to environ- approximately 1 year battery life mental pollution. N4 Heart rate transmitter Water resistance NOTE: Do not place battery in fire; the battery may explode. 30 Meter / 3 BAR / 3 ATM NOTE: Special handling may apply. NOTE: The Heart Rate Transmitter should not be submerged in water. See www.dtsc.ca.gov/hazardouswaste/perchlorate. NOTE: Environments with steam or extremely high humidity levels could cause water damage. -
Page 11: Battery Replacement
BattErY rEpLacEMENt Watch Battery DO NOT remove the screws and open the caseback. To ensure water resistance, all battery replacement on the watch should be completed by a trained watch repair technician. Heart rate transmitter Battery Due to a lower battery life than the watch, the Heart Rate transmitter has a user replaceable battery hatch so you can replace the CR2032 battery. NOTE: The battery hatch is plastic and can be easily damaged by applying too much pressure on the coin slot. DO NOT turn the battery hatch excessively in either direction;... -
Page 12: Troubleshooting The N4 Watch
trouBLEsHootiNg tHE WatcH The watch is a very sensitive and sophisticated instrument. If properly cared for it should last and remain accurate for many years. It has been our experience that the majority of the problems seen by consumers with products such as this are related to dead or dying batteries. While the estimated life of a fresh battery in the watch is approximately one year, this can be shortened considerably if the backlight feature of the watch is used extensively. Whenever you are experiencing issues related to the function of the unit it is recommended that you reset the watch to factory settings as a first course of action. resetting the watch to factory settings • PRESS & HOLD all four button simultaneously until all segments activate in the display. • The watch will automatically reset to factory defaults. NOTE: Resetting the watch will erase ALL stored settings and workouts. If the reset does not solve the issue, it is likely time to replace the battery especially if it has been more than a 9 months since the last time the battery was replaced. -
Page 13: Troubleshooting The Hr Transmitter
trouBLEsHootiNg tHE HEart ratE traNsMittEr Ensure proper placement and alignment of transmitter on chest If you are not getting a good connection, you may be wearing the transmitter too high or too low on the chest. Adjust the position on the chest to see if the connection changes to satisfactory results. You may be experiencing issues with connection due interference with workout shirts, under garments or sports bras. Ensure that the transmitter is 100% in contact with the skin and not on top of any clothing. cross-talk Exercising in close proximity to other people using heart rate monitors may cause your watch to pick up signals from chest straps other than your own. This is known as Cross-talk. To avoid problems associated with Cross-talk it is recommended that you separate yourself from others wearing heart rate monitors by a minimum of 3 feet or 1 meter in all directions. transmission range The heart rate monitor system has an effective range of 28 - 30 inches ( .75 meters ). If the monitor is separated from the transmitter strap by a greater distance than this, you may not be able to receive a heart rate signal. - Page 14 Titulaire de licence de New Balance Athletic 承認ライセンシーNew Balance Athletic Shoe. Inc. Shoe. Inc. New Balance and Flying NB are Shoe. Inc. New Balance et Flying NB les marques New Balance and Flying NB 登録され registered tradmarks of New Balance présentées sont des marques de New Balance...
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