® Millions worldwide have lost weight, gained energy and gotten into the best shape of their lives with the help of the Spinning® program—and the Spinner® bike with accompanying DVDs give you everything you need to join them. Ready to get started? These guidelines give you the insight you need to change your body and your life.
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» s pi n n e r ® s pOrT Own e rs m an ua l » Never turn the pedal crank arms by hand. » Stay hydrated. Drink water throughout your ride as needed. » Only pedal without resistance during warm-up and cool-down. »...
» s pi n n e r ® s pOrT Own e rs m anua l caring fOr yOur spinner spOrT Bike ® MOVING YOUR BIKE Stand in front the bike, grasp the handlebars and tip the bike toward you until the transport wheels are touching the floor.
Guide to Ride » Pedals (set of two) » Spinning® 4 DVD set » Seat slider and seat Take time now to enter your Spinner® bike serial number in the space below (serial number is located on the bottom crossbar). If parts are missing, or if you have any assembly questions, please contact customer service at 800-847-SPIN (7746).
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» s pi n n e r ® s pOrT Own e rs m an ua l INstALL tHE HANdLEBARs Unscrew, pull out and hold the handlebar pop-pin. Slide the handlebar post all the way into the handlebar tube. Release the handlebar pop-pin.
» s pi n n e r ® s pOrT Own e rs m anua l TrOuBleshOOTing RAttLING HANdLEBARs OR sEAt tOWER Make sure pop-pins are correctly locked into place. sEAt PAIN Check to ensure the seat is centered and level. Adjust as necessary. Bear in mind that it does take time for the body to adjust to the seat.
» s pi n n e r ® s pOrT Own e rs m an ua l chain TensiOn & aDJusTmenT The chain on your bike has been factory set and lubricated. It should not require adjustment initially. Over time, however, you may need to adjust the tension.
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Mad Dogg Athletics, Inc. Limited Warranty Spinner® Sport MAD DOGG ATHLETICS, INC. WARRANTS TO THE ORIGINAL PURCHASER THAT THE SPINNER SPORT WILL BE FREE FROM DEFECTS IN WORKMANSHIP AND MATERIALS. ALL OTHER SPINNER SPORT PARTS ARE COVERED FOR ONE (1) YEAR FROM THE DATE OF PURCHASE (SEE LIMITATIONS AND ExCLUSIONS BELOW).
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» s pi n n e r ® s pO rT Own e rs m an ua l...