Table of Contents
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Table of Contents
Related Manuals for Power Plate my5
Summary of Contents for Power Plate my5
- Page 1 Instructions For Use Model...
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Page 2: Table Of Contents
You may not copy, publish or distribute any of the information contained in this manual, or in any other documents published by Power Plate, without the prior written consent of Power Plate. -
Page 3: Introduction
Power Plate machines not overload your body. Over time, the ®... -
Page 4: Medical Indications
Medical Indications Claimed medical Fall Prevention Weight Loss indications include Claim: Power Plate training can be a Claim: Power Plate training can be a ® ® use in relation to the beneficial tool/intervention for the elderly beneficial tool/intervention to lose weight prevention, treatment population to prevent falls. - Page 5 Flexibility/Range of Motion Claim: Power Plate training can be a ® beneficial tool/intervention to improve flexibility and range of motion. Definition: Flexibility is the absolute range of movement in a joint or series of joints and muscles that is attainable in a momentary effort that could involve the help of a partner or piece of equipment.
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Page 6: Important Safety Instructions
® instructions. You should also convey all machine before cleaning or servicing it. such warnings and instructions to any other person who uses this Power Plate Warning: to reduce the risk of electrical ® machine. Retain this user manual for shock, fire, burns, or other injury, always future reference. - Page 7 It is important at all times to maintain balance while on the machine. The • The my5™ model is suitable for use in user, however, should not “hang” on the all establishments, including domestic machine’s handles in order to maintain...
- Page 8 The my5™ model is intended for use in the electromagnetic environment specified below. The customer or user of the my5™ model should assure that it is used in such an environment: – Floors should be wood, concrete or ceramic tile. If the floor is covered with synthetic material, the relative humidity in the room should be at least 30%.
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Page 9: Operation
Operation my5™ face plate... - Page 10 Power Plate machine. If you have any known medical condition, or any physical limitations on your ability to exercise, ® Power Plate strongly recommends that you seek the advice of a physician before using the Power Plate machine. If, ®...
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Page 11: Remote Control
Changing your workout If, for example, you are in the middle of Strength a Strength exercise and you push the Massage button, your Power Plate ® machine will stop and re-start according to the new setting. The remote is designed to make your... -
Page 12: Varying The Intensity
For strength, power and speed, the intensity (i.e., Hertz settings) per exercise For the Power Plate my5™ model, there ® can be increased, but the total volume are several variables that can be used to should be kept low. -
Page 13: Personal Adaptation
Power Plate trainers. ® Power Plate offers a variety of educational and training materials, including DVDs, online learning and in some countries, specialised academies. For more information please visit our website, www.powerplate.com. -
Page 14: Technical Specifications
Technical Specifications Colour Silver 136 kilograms (300 pounds) Maximum Load Weight User-friendly interactive display Operation 30 to 40 Hertz (1 Hertz increments) Frequency Pre-set Frequencies 30, 35 or 40 Hertz Time Selections 30 or 60 seconds Vibration Energy Low or High Output 68 x 90 x 150 cm Dimensions... -
Page 15: Maintenance
CONTAINS NO USER-SERVICEABLE the power source to the machine by PARTS. PLEASE CONTACT AN AUTHORISED POWER PLATE oneself. Instead, Power Plate strongly ® recommends that the user contact a SERVICE PROFESSIONAL licensed, professional electrician to... -
Page 16: Contact And Support
+44 207 483 7660 info@powerplate.co.uk Power Plate North America Inc 17900 Von Karman, Suite 125 Irvine, CA USA 92614 +1 949 863 1 737 +1 949 863 1216 info@powerplate.com 877.87.plate www.powerplate.com © Copyright 2009 Power Plate. All Rights Reserved. Rev. 1.0 – 04/SEP/2009...
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