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Lifespan Fitnes Rise Owner's Manual

Lifespan fitness rise treadmill owner's manual
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RISE OWNER'S MANUAL
Product may vary slightly from the item pictured due to model upgrades
Read all instructions carefully before using this product. Retain this owner's manual for
future reference.
NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au

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Summary of Contents for Lifespan Fitnes Rise

  • Page 1 RISE OWNER’S MANUAL Product may vary slightly from the item pictured due to model upgrades Read all instructions carefully before using this product. Retain this owner’s manual for future reference. NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS IMPORTANT SAFETY INSTRUCTIONS IMPORTANT ELECTRICAL INFORMATION IMPORTANT OPERATING INSTRUCTIONS ASSEMBLY INSTRUCTIONS FOLDING INSTRUCTIONS OPERATION GUIDE EXERCISE GUIDE MAINTENANCE INSTRUCTIONS EXPLODED DIAGRAM PARTS LIST TROUBLE SHOOTING GUIDE WARRANTY RISE...

  • Page 3: Important Safety Instructions

    Do not operate where aerosol spray products are being used or where oxygen is being administered. Sparks from the motor may ignite a highly gaseous environment.  Never drop or insert any object into any openings.  The treadmill is intended for in-home use only and not suitable for long time running. RISE...

  • Page 4: Important Electrical Information

     This is high-power item; please do not share the same outlet with other high power machines such as, fridges, air conditioning etc. Please choose an outlet exclusively for the machine and make sure the fuse is 10A. RISE...

  • Page 5: Important Operating Instructions

    A safety key is provided with this machine. Remove the safety key will stop the walking belt immediately; the treadmill will shut off automatically. Inserting the safety key will reset the display.  Do not use excessive pressure on console control keys. They are precision set to function properly with little finger pressure. RISE...

  • Page 6: Assembly Instructions

    M5*12 LEFT UPRIGHT BOLT M8*15 TUBE COVER WRENCH W/SCREW RIGHT UPRIGHT S=13、14、15 DRIVER TUBE COVER ASSEMBLY TOOLS: 5#ALLEN WRENCH 5mm x 1pc Wrench with screw driver S=13, 14, 15 x 1pc Note: Do not connect power before completing assembly RISE...
  • Page 7 3. Place the Main Frame flat onto level ground STEP 2: 1. Lift up the console (A) and Upright tube (B) towards the arrow direction. Note: Take care not to sever to wires inside the frame during this step. RISE...
  • Page 8 (77) and lock washer (97) to secure the upright tube (B) onto MAIN FRAME STEP 4: 1. Use the 5# Allen wrench (32), M8*15 bolt(77) and lock washer (97) to secure the computer(A) onto the left and right upright tube(B). RISE...
  • Page 9 STEP 5: 1. Attach the Left & Right upright tube covers(23,24) to the base frame using wrench w/screw driver (33) and M5*12 bolt(90). RISE...

  • Page 10: Folding Instructions

    The base frame will descend gradually. (Please keep people and any pets away the machine during descent) Video Tutorial Available at: http://youtu.be/TcuPbJ7KuxQ Lifespan Fitness YouTube Channel: http://www.youtube.com/user/treadmillsvideos RISE...

  • Page 11: Operation Guide

    “End” and will slow down to a stop. Then it will enter standby in 5 seconds 4. DIS window: shows the running distance. The range is from 0.00-99.9km. When distance reaches 99.9, the treadmill will slow down until stop and show “End”. Upon reaching “0”, the computer will RISE...
  • Page 12 You can adjust the value with the Speed+ & Speed- or INCL+ & INCL- buttons. Press “START” to start your exercise after finishing setting the values. 3. “START”: begins workout. When the power is on and safety key correctly placed on the computer, press this button to start the treadmill. RISE...
  • Page 13 “PROGRAM” to confirm 10. Entertainment functions: ( if applicable ) Press and hold for 4 seconds to increase volume. Press and hold for 4 seconds to decrease volume. Press to stop or restart the music function. RISE...
  • Page 14 Use “SPEED+”, “SPEED-”, “INCLINE+”, “INCLINE-” to set desired calories. The setting range is 10-999. 5. When setting is complete, press “START” button to begin workout. The treadmill will start after 3 seconds. Use “SPEED+”, “SPEED-“, “INCLINE+”, “INCLINE-” to adjust speed and incline during the workout. Press the STOP to end. RISE...
  • Page 15 During the operation of each section, the SPEED and INCLINE buttons can be to adjust speed and incline. Speed and incline will revert to the preset values once the segment ends. When a program is completed, the machine will beep 3 times and stop slowly. RISE...
  • Page 16 SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE RISE...
  • Page 17 INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE RISE...
  • Page 18 INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE RISE...
  • Page 19 INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE RISE...
  • Page 20 SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE RISE...
  • Page 21 When holding the hand pulse with two hands, the pulse window will show your heart rate after 5 seconds. To increase accuracy please check heart rate with the machine stopped and after keeping your hands on the sensors for more than 30 seconds. The heart rate data is for reference purposes ONLY. RISE...
  • Page 22 8. SAFETY KEY FUNCTION (if applicable) Pulling out the safety key during operation will make the treadmill stop immediately. All windows will display “---“ and the machine will beep 3 times. Reconnecting the magnet will allow the treadmill to operate again. RISE...

  • Page 23: Exercise Guide

    So as you can see, the fitter you are, the healthier and greater you will feel. Warm-up Start each workout with 5 to 10 minutes of stretching and some light exercises. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise. Ease into your exercise. RISE...

  • Page 24: Workout Guidelines

    The most important factor here is the amount of effort you put in. The harder and longer you work, the more calories you will burn. Effectively this is the same as if you were training to improve your fitness, the difference is the goal. RISE...

  • Page 25: Maintenance Instructions

    General Care  Check parts for wear before use.  Pay particular attention to the fixing knobs and make sure they are tight.  Always replace the mat if worn and any other defective parts. RISE...

  • Page 26: Belt/Deck/Roller Lubrication

    3. Periodically lubricate the front and rear rollers to keep them at their peak performance. If the treadmill belt/deck/roller is kept reasonably clean it is possible to expect over 1200 hours before relubricating is necessary. Video Tutorial Available at: Lifespan Fitness Channel: http://youtu.be/cP9NtFHfWlc http://www.youtube.com/user/treadmillsvideos RISE...

  • Page 27: How To Check The Running Mat For Proper Lubrication

    If the surface is slick when touched, then no further lubrication is needed. If the surface is dry to the touch, apply a suitable silicone lubricant. We recommend that you use a silicone based spray to lubricate your Lifespan treadmill. This can be purchased directly from us or any hardware store.

  • Page 28: Adjusting The Running Belt

    To adjust the tightness of the belt: Turn the treadmill off. Turn both the left and right adjusting bolts 1/4 turn clockwise. Repeat until the belt correctly tightens. See Picture C If the belt is over tightened, simply do the opposite to loosen. RISE...
  • Page 29 Simply, if the belt begins to slip during use, this is an indication that the belt still needs tightening. Video Tutorial Available at: Lifespan Fitness Channel: http://youtu.be/vllsamTSvvA http://www.youtube.com/user/treadmillsvideos...

  • Page 30: Replacing Motor Brushes

    2. You’ll find the motor brush held in with a clip, with from the sides. the lead plugged in. 4a. Hold the clip out of the way with a screwdriver or 3. Pull the clip out from its position. similar object. Keep the screwdriver in this position until step 9. RISE...
  • Page 31 2cm on the longest side, you will need another small screwdriver or needle-nosed pliers. to replace both brushes. 7. Plug the new motor brush lead into the terminal. 8. Slide the new motor brush into the slot. RISE...
  • Page 32 12. You have now successfully replaced the motor brushes. We also recommend that you remove any dirt and dust from your treadmill motor fan using a vacuum cleaner before replacing the cover. RISE...

  • Page 33: Exploded Diagram

    9. EXPLODED DIAGRAM RISE...

  • Page 34: Parts List

    RIGHT END COVER BOLT M8*30 MOTOR TOP COVER BOLT M8*40 MOTOR BOTTOM BOLT M8*50 COVER CUSHION BOLT M8*70 SIDE RAIL BOLT M8*80 MAGNETIC SENCOR BOLT M8*42 BOLT M8*40 5#ALLEN WRENCH WREMCH W/SCREW BOLT M6*55 S=13、14、15 DRIVER PIPE END CAP BOLT M6*25 RISE...
  • Page 35 LOCK WASHER CONTROL BOARD LOCK WASHER RUNNING BELT LOCK WASHER MOTOR BELT SPRING WASHER FOAM FLAT WASHER SPEAKER NET BOLT M5*8 LOUDSPEAKER BOLT ST4.2*25 φ10*φ26*2.0 BLACK CUSHION BIG WASHER BLUE CUSHION FLITER OPTIONAL BLUE CUSHION INDUCTANCE OPTIONAL ADJUSTABLE WHEEL RISE...

  • Page 36: Trouble Shooting Guide

    3. Ensure correct voltage is used No sensor signal 1. The sensor signal was not detected within 10 seconds. Check the sensor plug connection 2. See if the magnetic sensor is broken or damaged, test the connection or change the sensor. RISE...
  • Page 37 1. the motor wire is broken; the safety pipe is broken or has fallen after pressing START off; button 2. motor wire is not properly connected 3. IGBT on bottom control board is burnt out. Test the above reasons and change the relevant part. RISE...

  • Page 38: Warranty

    Please visit our website to view our full warranty terms and conditions: http://www.lifespanfitness.com.au/warranty-repairs Warranty and Support: Please email us at support@lifespanfitness.com.au for all warranty or support issues. For all warranty or support related enquiries an email must be sent before contacting us via any other means. RISE...
  • Page 39 Hand Pulse Technology Lifespan Fitness Treadmills come equipped with hand pulse sensors which are used to pick up tiny EKG/ECG signals that run through the body when your heart beats. These electrical EKG/ECG signals are very small and that they must be amplified 1000 times to make the signal useful for the computer to display your pulse.

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