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abaway pro Fitness Equipment Owner's Manual

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AbAwaymanualENGLISH.qxd
7/24/06
S te p - by- S te p
S te p - by- S te p
I n s t ru c t i o n s
I n s t ru c t i o n s
to Maintaining a
to Maintaining a
Healthy Life-style!
Healthy Life-style!
from the makers of Ab Roller Plus™ comes the next ab revolution
10:42 AM
Page 1
O w n e r 's Manual

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Summary of Contents for abaway pro Fitness Equipment

  • Page 1 AbAwaymanualENGLISH.qxd 7/24/06 10:42 AM Page 1 O w n e r ’s Manual S te p - by- S te p S te p - by- S te p I n s t ru c t i o n s I n s t ru c t i o n s to Maintaining a to Maintaining a...
  • Page 2 This is especially important for persons with preexisting health problems or who are pregnant. If you experience dizziness or faintness, discontinue use of the Abaway Pro immediately. Do not use the Abaway Pro or attempt any exercises until you have read this entire manual and have watched the Important Safety Notice instructional video tape.

  • Page 3: Important Safety Notice

    NEVER USE THE EQUIPMENT IF IT IS DAMAGED. MAKE SURE TO REPLACE DEFECTIVE Position the Abaway Pro on a clear, level surface. Place mat under the unit to help keep the machine stable and to protect flooring.

  • Page 4: How To Assemble

    AbAwaymanualENGLISH.qxd 7/24/06 10:42 AM Page 6 O w n e r ’s Manual O w n e r ’s Manual How to Assemble How to Assemble Before beginning, lay out all parts and hardware in a clear area. Put all packing material back into the ...

  • Page 5: Hardware Illustration

    D E S C R I P T I O N S P E C I F I C AT I O N Q U A N T I T Y sheet may identify parts that are not included for the assembly of the Abaway Pro. END CAP FOAM TUBE...
  • Page 6 O w n e r ’s Manual Things to Remember Before Using Things to Avoid While Using the Abaway Pro the Abaway Pro Please consult a professional trainer, licensed fitness authority, or physician before attempting Do not lift or raise your head while performing the exercises on the A b away Pro.This can this or any exercise machine or program.

  • Page 7: Side Leans

    Before using your Abaway Pro it is wise to spend floor for balance. Re a ch your farthest most some time warming up your body with c o m f o rt able lean, without any jerking motions.

  • Page 8: Workout Exercises

    AbAwaymanualENGLISH.qxd 7/24/06 10:42 AM Page 14 O w n e r ’s Manual O w n e r ’s Manual Workout Exercises Workout Exercises UPPER AB CRUNCH LOWER AB CRUNCH Sit on machine with the Sit on machine with the legs bent at a comfortable angle with your feet legs bent at a comfortable angle with your feet placed flat on the floor.

  • Page 9: Oblique Crunch

    AbAwaymanualENGLISH.qxd 7/24/06 10:42 AM Page 16 O w n e r ’s Manual O w n e r ’s Manual Workout Exercises Workout Exercises T O TAL CRUNCH OBLIQUE CRUNCH The total crunch is a combination Sit on the machine and slowly of the Upper Ab Crunch and the Lower Ab Crunch .
  • Page 10 (your ability to perform more exercise). When this occurs you can go ahead and add additional sets and reps to your program if you wish. With the Abaway Pro, howev- er, it is possible to increase the intensity of your workout without doing additional sets or repetitions.
  • Page 11 AbAwaymanualENGLISH.qxd 7/24/06 10:42 AM Page 20 O w n e r ’s Manual O w n e r ’s Manual Six-Day Menu Plan Six-Day Menu Plan 6 oz ora n ge juice 3 scrambled egg white s Small low fat bran muff i n 1/2 Low fat cott a ge ch e e s e 1/2 c.
  • Page 12 10:42 AM Page 22 O w n e r ’s Manual O w n e r ’s Manual TAMILEE’S ABAWAY PRO 5 Meals a Day NUTRITIONAL GUIDE Healty Eating Plan As I stated earlier, eating 5 small meals every 3 to 4 hours is the plan. Start your day (CHECK WITH A PHYSICIAN BEFORE STARTING with a good healthy Breakfast to initiate the burning process.
  • Page 13 AbAwaymanualENGLISH.qxd 7/24/06 10:42 AM Page 24 O w n e r ’s Manual O w n e r ’s Manual Portion Sizes A B - AWAY PRO’S for Weight Control H E A LTHY FOOD C H O I C E S Carbohydrates (grains, fruits, and beggies) These are the foods I recommend choosing when planning our day.

  • Page 14: Water Intake

    AbAwaymanualENGLISH.qxd 7/24/06 10:42 AM Page 26 O w n e r ’s Manual O w n e r ’s Manual Calories do Count! Cooking Ti p s What is a calorie? A calorie is not a nutrient nor is it a good guide to the value of food. 1.
  • Page 15 AbAwaymanualENGLISH.qxd 7/24/06 10:42 AM Page 28 O w n e r ’s Manual O w n e r ’s Manual Tips to Keep You Motivated! The fat content of food is usually broken down into total fat and saturated fat. The saturated fat, the fat from animal products, is what you need to stay away from.
  • Page 16 AbAwaymanualENGLISH.qxd 7/24/06 10:42 AM Page 30 USA Patent#6,206,808 China patents#98218329, #ZL 97230203,4 Germany patents#29811477.1, #29916420.9 Taiwan patents#145263, #144541, #88212522...

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