Table of Contents
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C O N G R A TUL A TIONS!
Thank you for making the Johnson Generator Series Stepper a part of your
e xe r c i s e a n d f i t n e s s a c t i v t i e s . Fo r y e a r s t o c o m e , y o u ' l l b e a b l e t o r e l y o n
Johnson craftsmanship and durability as you pursue your personal fitness
g o a l s .
The Johnson Generator Series Stepper should enable you to shape and
monitor your worko u t s t o :
Increase your energy level
Increase cardiovascular and aerobic capacity
Increase lower body muscle strength
Decrease your overall percentage of body fat
Whether you are just getting started in an exercise program or are already
in good shape, the Johnson Generator Series Bike i s d e s i g n e d t o b e a n e f f i-
cient, easy and fun way to achieve an enhanced level of fitness. You can
pedal your way to a slimmer and more healthy body. The digital computer
enables you to accurately monitor your progress by tracking time climbing
rate, height climbed and approximate calories burned.
This Owner's Manual contains all the information you need to operate and
enjoy your Johnson Generator Series Stepper. A l s o i n c l u d e d a r e g e n e r a l f i t-
ness guidelines. Please read this Owner's manual in its entirety before get-
ting onto the Johnson Generator Series Stepper and working out. So let's
g e t s t a r t e d . Ta ke your time and have fun!
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Table of Contents
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Summary of Contents for Johnson JPS 5100
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Page 1: Egc Wireless Chest Belt 9 - 1
This Owner’s Manual contains all the information you need to operate and enjoy your Johnson Generator Series Stepper. A l s o i n c l u d e d a r e g e n e r a l f i t- ness guidelines. -
Page 2: Table Of Contents
TABLE OF CONTENTS Guidelines-General Fitness and Exe r c i s e 3 - 4 Console Function key & display function 5 - 9 Choosing your exercise mode 9 - 1 1 The usage of Po l a r EGC wireless chest belt 11-12 Important safety Instructions 12-13... -
Page 3: Console Function Key & Display Function
FUNCTION KEY 1.MANUAL MODE:Press MANUAL MODE key to LED of MANUAL blinking, then press ENTER to manual function. 2.COURSE SELECT: Press COURSE MODE ke y s t o L E D o f c o u r s e s 1 - 6 b l i n k i n g , then press numerical ke y s 1 , 2 , 3 , 4 , 5 o r 6 t o s e l e c t c o u r s e , then press ENTER to course function. - Page 4 5 . S TART: Pr e s s S TART key to workout, and LED of PAUSE is dark. 6 . PAUSE:Pr e s s PAUSE key to STOP, a n d L E D o f PAUSE is dark. 7 .
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Page 5: Choosing Your Exercise Mode
O P E R A TING YOUR STEPPER C H O O S I N G Y O U R E X E R C I S E M O D E QUICK START FUNCTION Step 1 - S t a r t s t e p p i n g Put on the plug and turn on the switch, then press RESET and step on your stepper to start stepping. - Page 6 WORK LEVEL/SPM CHART 32SPM 80SPM 38SPM 86SPM 44SPM 92SPM 50SPM 98SPM 56SPM 104SPM 62SPM 110SPM 68SPM 116SPM 74SPM 122SPM MILES OR KILOMETERS EXCHANGE Press "ENTER" and "6" together to change Mile to Kilometer or Kilometer to M i l e . COURSE SELECT 1,2,3,4,5,6 Step 1 - S t a r t S t e p p i n g...
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Page 7: Manual Mode
Step 7 - Pr e s s S TART Using the numerical keypad press START to begin your exercise program. As you step, watch your selected exercise mode on the control panel. Illuminated indicator ligths will monitor your progress. Note: You can adjust your maximum work levels up or down anytime dur- i n g t h e e xe r c i s e p e r i o d . - Page 8 Using the numerical keypad, enter your weight. Press ENTER. Note: If you do not input your weight, the stepper will assume you weight 7 0 k g s . Step 6 - Pr e s s S TART Using the numerical keypad, Pr e s s S TART to begin you program. As you step, watch your selected exercise mode on the control panel.
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Page 9: T M
BELT The receiver of the wireless ECG system is built into the console unit of Johnson Generator series Stepper. While using heart rate control modes, the computer monitors the exact measurement and control over the activi- ty of the heart. Heart rate frequency is displayed while the computer con- tinually compares heart rate and adjusts wattage (load) to maintain heart rate to the preprogrammed personal data. - Page 10 . PRECAUTION:Erratic heart rate reception may occur if Johnson Generator S e r i e s B i ke (used in conjunction with the Polar heart rate monitoring sys- t e m ) i s i n c l o s e p r oximity;...
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Page 11: Important Safety Instructions
S h o r t e r b e l t s f o r s m a l l e r p e o p l e , a n d e x t r a b e l t s a r e a v a i l a b l e i f r e q u i r e d . Contact an authorized JOHNSON’S AGENT for additional belts. - Page 12 Do not wear clothing that might catch on any parts of the Stepper. ¡· Make s u r e Pedal Arm and handlebars are secure before each use. ¡· Do not dismount the Stepper until it is a complete STOP. ¡·...
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Page 13: Guide To Target Exe R C I S E R A T E
Note:If you have had any recent surgery , or a muscle or joint problem, p l e a s e c o n s u l t y o u r p h y s i c i a n f i r s t . C H A R T A : GUIDE TO TARGET EXERCISE R A TE* *According to the principles of exercise programming set forth by the American Heart Association and the Pr e s i d e n t ’... -
Page 14: Suggested Exe R C I S E G O A L S
CHART B: SUGGESTED EXERCISE GO ALS TIME GOAL TARGET TIME GOAL TARGET WEEK WEEK in minutes PULSE in minutes PULSE 19 years-under 40-49 years 117-123 102-108 117-123 102-108 137-143 119-126 137-143 119-126 152-160 119-126 20-29 years 136-144 136-144 114-120 136-144 114-120 50-59 years 133-140... -
Page 15: Moving Your Generator Series Stepper
Daily maintenace Use a damp cloth to wipe your Johnson Generator Series Stepper and com- puter free of sweat. Periodically, wipe your Johnson Generator Series Stepper with a damp cloth and mild dishwashing detergent solution. Rinse with a clean, damp cloth and dry .