Table of Contents
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Table of Contents
Summary of Contents for Crazy Fit Massage Energy Board Luxury series PP-9000
- Page 1 PP-9000 Energy Board Luxury series USER'S MANUAL...
- Page 2 IMPORTANT PRECAUTIONS WARNING: To reduce the ri sk of burns , fire, electric shock, or injury to persons, read the following important precautions and information be fore operating the ENERGY BOARD. It is the responsibility of the owner to ensure 11.
- Page 3 BEFORE YOU BEGIN Thank you for selecting the revolutionary PP-9000 help us assist you, plea se note the product model ENERGY BOARD. The PP-9000 offers a n impressive arra number and serial number before calling. The model of features to make your home workouts m ore enjoyable number of the ENERGY BOARD is PP-9000.
- Page 4 EXPLODED DRAWING Model No. PP-9000 PP-9000 PARTS LIST PART PART Description Description Lower part Frame M8x40mm long socket button head bolt Left Handlebar M5 x 10mm Screw Right Handlebar M6 x 10mm Washer Screw Left Handlebar support tube M8 Spring Washer Right Handlebar support tube M5 Spring Washer Panel case...
- Page 5 ASSEMBLY ssembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing ma terials until assembly is completed. Assembly requires the included allen wrench Unpacking your ENERGY BOARD where will be using it. Being careful Not to damage .
- Page 6 Tranings hints ith buying this training item you have done the first step for healthy fitness. With the help of this item you can exercise your uscles at home every time you feel like. Further is the exercise good for your health as the training is also good for your endurance. Goal of training : Building of muscles General fitness...
- Page 7 Training: Warming up should generally be done with every sportive activity. All physical and psychically components will be stimulated and increased; further the risk or in jury will be decreased. With the following exercises you will warm up the muscle groups, is succeed the best by moving.
- Page 8 Use Time Display Window Speed displa AUTO/BodyFat window Scan display window Powe r on/off Button Speed Down Button Stop Bu tton Speed Up Button Auto/BodyFat Button Adjust Use Time Button Ta e care that nobody can stumble over any cab les.
- Page 9 Operation Manual 2. Stay with one foot on the plate and another on 1. Feet on the plate, hands hold the handlebar ground; hands hold on the handlebar, and being the state of knee-bend. Mainly train the part of waists, stomach Mainly train the part of back, hips and legs.
- Page 10 5. Stay one hand on the plate and squat next to the 6. Sit on the plate, fold your legs, hands item. hold on the handlebar. Mainly train the part of legs muscles, hands and Mainly train the part of legs muscles, shoulder.
- Page 11 9. Sit on the plate, hands hold on the handlebar, 10. Body lay prone on the plate, put legs on the keep legs straight. main support tube, hands put on ground. Mainly train the part of legs muscles and Mainly train the part of thigh, chest, hips waists.
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