Rogerblack Gold Medal XT AG-14212 User Manual
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Rogerblack Gold Medal XT AG-14212 User Manual

Rogerblack Gold Medal XT AG-14212 User Manual

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Gold Medal XT
AG-14212
fit for life
with Roger Black

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Summary of Contents for Rogerblack Gold Medal XT AG-14212

  • Page 1 Gold Medal XT AG-14212 fit for life with Roger Black...
  • Page 2 Dear Customer We thank you for choosing your Roger Black Product and wish you every success during your training. Please read the User Manual and operation instructions carefully prior to assembly and use, if you have questions please do not hesitate to contact us on...

  • Page 3: Table Of Contents

    Contents Important Safety Instructions Pre-assembly Notes Assembly Steps Computer Operation Exploded Diagram Parts List Care & Maintenance Stretching Routine Limited Warranty IMPORTANT SAFETY INSTRUCTIONS Read all the instructions in this manual carefully before using your equipment WARNING: Before beginning this or any exercise programme, consult your physician. This is especially important for persons who have not exercised regularly before or persons with pre-existing health problems.

  • Page 4: Pre-Assembly Notes

    PRE-ASSEMBLY NOTES Open the Boxes Make sure to inventory all of the parts that are included in the boxes. Check the Hardware Chart for a full count of the number of parts included for proper assembly. If you are missing any parts please call our Technical Support line 0845 600 0464 Gather Your Tools Before starting the assembly of your unit, gather the necessary tools.
  • Page 5 HARDWARE PARTS LIST Description Q’ty Drawings Carriage bolt M10*55 Flat washer Ф10*Ф25 Domed nut M10 Carriage bolt Ф8*20 Allen bolt M6*12 Flat washer Ф10*Ф32 Spring washer Ф10 Hex head screw M10*20 D type washer Hex head bolt M8*45 Hex head bolt M10*78 Sleeve Ф12.7*65 Nylon locknut M10 Club knob...
  • Page 6 PRE-ASSEMBLY CHECK LIST PART NO. DESCRIPTION Q’TY Main Frame Front stabilizer Rear Stabilizer 48L/R Pedal L/R Computer Stationary handlebar 12/13 Upper handlebars L/R Handlebar post 41L/R Pedal tube L/R 52/53 Lower handlebar L/R 39/40 Front & rear bottom handlebar cover 37/38 Front pedal tube cover L/R Rear pedal tube cover L &...

  • Page 7: Assembly Steps

    ASSEMBLY Step 1 Attach the front stabilizer (6) to the front of the main frame (1) secure with two carriage bolts (2), two flat washers (4), and two domed nuts (5). Attach the rear stabilizer (3) to the rear of the main frame (1) secure with two carriage bolts (2), two flat washers (4), and two domed nuts (5).
  • Page 8 Step 3 Attach the lower left handlebar (52) to the left side axle of the handlebar post (9). Secure by using D type washer (29), one flat washer (26), one spring washer (27), one hex head screw (28). Repeat for the bottom right handlebar (53). Attach the upper left handlebar (12) to the lower left handlebar (52).
  • Page 9 Step 4 Attach the rear of left pedal tube (41R) to the left run disc. Secure by using one hex head screw (60), one spring washer (59) and one flat washer (46). Repeat for the right pedal tube (41R). Attach the left pedal tube (41L) to the lower left handlebar (52). Slide the sleeve (33) into the left pedal tube and the lower left handlebar.
  • Page 10 Step 5 Connect the upper hand pulse wires (56) to the extension hand pulse wires (55) from the hole of bracket. Connect the upper computer wire (57) to the middle computer wire (51). Attach the computer (10) to the bracket of the handlebar post (9). Secure by using two screws (20) which are pre-assembled on the back of computer.
  • Page 11 Step 7 Loosen the screws (23), attach the front top handlebar cover (35) and rear top handlebar cover (36) onto the joint of the top handlebar & bottom handlebar. Secure using two screws (23). Loosen the screws (25) & (45), attach the left front pedal tube cover (37) and right front pedal tube cover (38) onto the joint of the bottom handlebar &...

  • Page 12: Computer Operation

    Computer Instructions COMPUTER FRONT The things you should know before exercise A. Input Power Plug in the adaptor to the equipment then the computer will beep. Press STOP or ENTER to into the Manual mode. B. Program select and setting value 1.
  • Page 13 7. PULSE: Your computer displays your pulse rate in beats per minute during your workout. 8. AGE: Your computer is age-programmable from 10 to 99 years. If you do not set an age, this function will always default to age 35. 9.
  • Page 14 Program Introduction & Operation: Manual Program: Manual P1 is a manual program. User can start exercise by pressing START/STOP key. The default resistance level is 5. Users may exercise in any desirous of resistance level (Adjusting by UP/DOWN keys during the workout) with a period of time or a number of calories or a certain distance.
  • Page 15 Operations: 1. Use UP/DOWN keys to select the USER program from P14 to P15. 2. Press the ENTER key to enter your workout program. 3. The 1 column will flash, use the UP/DOWN keys to create your personal exercise profile. Press ENTER to confirm your first column of exercise profile. The default level is load 1.
  • Page 16 8. After finished your measurement, the computer will show the values of FAT PERCENTAGE, BMI and BMR on the LCD display. Furthermore, the computer will show your own exercise profile for your body type. 9. Press START/STOP key to begin exercise. Operation guide: 1.
  • Page 17 PROGRAM 4 PROGRAM 5 PROGRAM 6 ROLLING VALLEY FAT BURN PROGRAM 7 PROGRAM 8 PROGRAM 9 RAMP MOUNTAIN INTERVALS PROGRAM 10 PROGRAM 11 PROGRAM 12 RANDOM PLATEAU FARTLEK PROGRAM 13 PRECIPICE USER SETTING PROGRAM PROGRAM 14 USER 1 PROGRAM 15 USER 2...
  • Page 18 BODY FAT TEST PROGRAMS: PROGRAM 16 BODY FAT (STOP MODE) BODY FAT (START MODE) One of the Following Six Profiles Will Display Automatically after Measuring Your BODY FAT: Workout Time: 40 minutes Workout Time: 40 minutes Workout time: 20 minutes Workout Time: 40 minutes Workout Time: 40 minutes Workout time: 20 minutes...

  • Page 19: Exploded Diagram

    EXPLODED DRAWING Many of the parts shown here have been pre-assembled at the factory.
  • Page 20 EXPLODED DRAWING Many of the parts shown here have been pre-assembled at the factory.

  • Page 21: Parts List

    PARTS LIST Part No. Description Main frame Carriage bolt M10*55 Rear stabilizer Flat washer Ф10*Ф25 Domed nut M10 Front stabilizer Transportation wheel left Transportation wheel right Leveling end cap Handlebar post Monitor Stationary handlebar Top handlebar left Top handlebar right End cap Foam grip for stationary handlebar Foam grip...
  • Page 22 PARTS LIST Part No. Description Front top handlebar cover Rear top handlebar cover Front pedal tube cover L Front pedal tube cover R Front bottom handlebar cover Rear bottom handlebar cover Pedal tube left Pedal tube right Club knob Rear pedal tube cover L & R Flat washer Ф10*Ф22 Screw ST4*16 Flat washer Ф8*Ф25...
  • Page 23 PARTS LIST Part No. Description Powder spacer Allen bolt M8*20 Clip Bearing Hex head bolt M6*25 Hex head nut M6 Spring Sensor bracket Magnet assembly Powder spacer Hex head bolt M8*55 Run disc France nut Flywheel Flat washer Φ8*Φ17 Screw ST5*15 Screw ST5*15 Chain cover left Chain cover right...

  • Page 24: Care & Maintenance

    CARE & MAINTENANCE Proper maintenance is very important to ensure your equipment is always in top working condition. Improper maintenance could cause damage or shorten the life of your equipment and exceed the WARRANTY coverage. Important: Never use abrasives or solvents to clean the equipment. To prevent damage to the computer, keep liquids away and keep it out of direct sunlight.

  • Page 25: Stretching Routine

    STRETCHING ROUTINE Warm Up and Cool Down: A successful exercise programme consists of a warm-up, aerobic exercise, and a cool-down. Warming up is and important part of your workout, and should begin every session. It prepares your body for more strenuous exercise by heating up and stretching out your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles.
  • Page 26 Hamstring Stretch: Sit with your right leg extended. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg extended. Side Stretch: Open your arms to the side and continue lifting them until they are over your head.

  • Page 27: Limited Warranty

    LIMITED WARRANTY This product is warranted to be free from defects in workmanship and material, under normal use and service conditions, far a period of two years from the date of purchase. This warranty extends only to the original purchaser. This warranty is limited to replacing or repairing, at the manufacturer’s option, the product through one of its authorized service centres.

  • Page 28: Manual

    Gold Medal XT AG-14212 User manual. For information on the Roger Black Medal Series visit www.rogerblackfitness.co.uk For technical support call the Roger Black Technical Support Line on 0845 600 0464, or email support@rogerblackfitness.co.uk...

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