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Model No. WLEX30380 Serial No. Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are...
The model number is WLEX30380. The serial number can be found on a decal attached to the exercise cycle (see the front cover of this manual for the location of the decal).
ASSEMBLY Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench a phillips screwdriver 1. Pivot the Scissor Frame (3) and the Frame (1) to the position shown.
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4. Slide the Handlebar Collars (12) onto the Handlebars (6). Attach the Handlebars to the Scissor Frame (3) with four M6 Button Head Bolts (19) and four M6 Locknuts (52). Next, slide the Handlebar Collars over the Button Head Bolts. 5.
HOW TO USE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT For effective exercise, the Seat (21) should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position.
Speed, time, distance or calorie modeÑTo select one of these modes for continuous display, press the mode but- ton repeatedly. The mode indicators will show which mode is selected. Make sure that the scan mode is not selected. STORAGE AND TROUBLE-SHOOTING Inspect and tighten all parts of the exercise cycle regularly.
Next, locate the Reed Switch (49). Turn the Crank (22) until the Magnet (4) is aligned with the Reed Switch. Loosen but do not remove the M4 x 16mm Screw (46). Slide the Reed Switch slightly closer to or away from the Magnet. Retighten the Screw. Turn the Crank for a moment.
CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. WARNING: Before beginning this or any exer- cise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.
20 minutes.) A cool-down, with 5 to 10 minutes of stretching. This will increase the flexibility of your muscles and will help to prevent post-exercise problems. PART LISTÑModel No. WLEX30380 Key No. Qty. Description Frame Stabilizer...
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information: ¥ The MODEL NUMBER of the product (WLEX30380). ¥ The NAME of the product (KATHY IRELAND EXERCISE CYCLE ¥...
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