exergear AchieveHRC Owner's Manual

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owner's manual

01/03/2008

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Summary of Contents for exergear AchieveHRC

Page 1 owner’s manual 01/03/2008...
Page 2 Congratulations on purchasing a cycle from York Fitness. You have chosen a high quality, safe and innovative piece of equipment as your training partner and we are certain it will keep you motivated on the way to achieving your personal fitness goals. Please take the time to read this owner’s manual as it will help you to get the most out of your new cycle.
Page 3: Table Of Contents
contents safety information customer support assembly instructions user instructions - quick start - console display and feedback - button functions - using workout programs exercising with your cycle cycle features explained how to take care of your cycle troubleshooting your warranty exploded diagrams and parts list...
Page 4: Safety Information
safety information PLEASE READ THIS INSTRUCTION MANUAL BEFORE YOU BEGIN ASSEMBLY. GREAT CARE HAS BEEN TAKEN TO DESIGN THESE INSTRUCTIONS AND FOLLOWING THEM WILL HELP YOU WITH QUICKER ASSEMBLY AND MINIMISE THE RISK OF INJURY YOU ARE RESPONSIBLE FOR YOUR OWN SAFETY - THIS LIST IS NOT EXHAUSTIVE.
Page 5: Customer Support
Care & Maintenance • Always place the equipment in a dry environment. • Use a warm, damp cloth to keep the product clean. • No wet cleaning of electrical components, unplug before any care and maintenance • The safety level of the equipment can be maintained only if it is regularly examined for damage and wear. This includes any ropes, pulleys, nuts, bolts, moving parts, bushes, chains, wheels, bearings &...
Page 6: Assembly Instructions
assembly instructions 1. Before you start 1. Prepare your work area - 2. Work with a friend - 3. Open the carton - 4. Unpack the carton it is important you assemble we recommend you have checking any warnings on Make sure you have the product in a clean and someone assist you with...
Page 7 2. Attach the stabilisers FIXINGS: FIXINGS: 1. Attach the front and rear stabilisers with the bolts and washers as shown in the diagram 2. Be sure to fit the parts in the same order as the diagram Part Check the bolts are fully tightened by making sure they penetrate through the top of the nut Part...
Page 8 5. Attach the console FIXINGS: FIXINGS: 1. Plug the computer cable to the back of the console - make sure it’s fully connected Secure the console onto the bracket using Part screws as shown - ( screws are located in the back of the console) 3.
Page 9 7. Attach magazine rack 1. Slide into the rack underneath the com- puter as shown 8. Attach seat and seat post FIXINGS: FIXINGS: 1. Attach the towel rail and seat mount to the bottom of the seat as shown - (nuts and washers located in the back of seat) 2.
Page 10 9. Attach the pedals 1. Attach the L pedal to the left crank arm – this pedal will thread on anti-clockwise 2. Attach the R pedal to the right crank arm – this pedal will thread on clockwise 10. Attach water bottle and holder 1.
Page 11: User Instructions
user instructions Quick Start Use this mode if you just want a quick workout session and are not interested in setting up any target data: 1. Make sure the cycle is plugged in 2. Press the ‘quick start’ button 3. Begin pedalling 4.
Page 12: Exercising With Your Cycle
Using Workout Programs The console will now enter the ‘main menu’ 7. Press ‘enter’ to confirm 12. Press ‘enter’ to confirm mode, awaiting you to select a program and 8. The value of ‘0’ will be flashing in the 13. The value of ‘0’ will flashing in the begin your workout.
Page 13 USER 8. Press ‘enter’ to confirm FITNESS TEST 9. The value of ‘0’ will be flashing in the This program allows you to create and save Measures how quickly your heart rate ‘PULSE’ window your own program profile. You need to returns to normal after exercise –...
Page 14: Exercising With Your Cycle
exercising with your cycle Always consult your doctor If you experience nausea, dizziness or other abnormal before undertaking a new symptoms during exercise, stop at once and consult exercise regime your doctor Starting and finishing your workout Begin and end each workout with a Warm Up / Down session – a few minutes of stretching to help prevent strains, pulls and cramps Correct cycling form How long should I exercise for? •...
Page 15: Cycle Features Explained
cycle features explained Adjusting the resistance This cycle features a speed independent braking (resistance) system. The resistance is controlled by a magnet, which is moved closer or further away from the flywheel – the closer the magnet is to the flywheel the higher the resistance. The magnet is computer controlled, to adjust simply scroll the wheel on the console.
Page 16: How To Take Care Of Your Cycle
Transporting your cycle Your cycle has 2 transport wheels to help you move it around. To engage the wheels, tilt the cycle towards you with the handle bars and then us- ing the handlebars push the cycle to your desired location. Monitoring your heart rate Wireless heart rate receiver This cycle has 2 ways of monitoring pulse rates:...
Page 17: Your Warranty
your warranty This product is supplied with a standard warranty as follows: • Lifetime frame • 12 month other parts • 12 months labour This product is warranted for use in a home, personal, family or household environment Please Note: Warranty details may vary from one market area to another Warranty Terms York Barbell Ltd.
Page 18: Exploded Diagrams And Parts List
exploded diagram...
Page 20 parts list...