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Summary of Contents for Kikos HM-9090M
- Page 1 PROGRAMMABLE MAGNETIC RECUMBENT BIKE USER’S MANUAL...
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Page 2: Table Of Contents
Before you start training on your home RECUMBENT BIKE, please read the instructions carefully. Be sure to keep the instructions for information, in case of repair and for spare part delivery. The HM-9090M is made for home use only and Ensure that training starts only after correct tested up to a max.body weight of 100 kgs. -
Page 4: Assembly Instruction
Assembly Instruction Step 1 Step 3 1. Fasten front stabilizer (2) and rear stabilizers (3) each 1. Plug the computer cable (upper) (15) with cable at with 2 carriage bolts (45) from the underside of back of computer (14). Slide computer (14) and fix it stabilizers. - Page 5 Step 5 Step 7 1. Unscrew 4 preassembled bolts (85) & washers (46) 1. Screw pedal (44) onto the crossbar crank (9). The from the back of seat (20). Attach the seat (20) to pedals are marked with R and L at the screw. the seat post (7), secure 4 bolts (85) with Tighten the left pedal counter-clockwise, the right washers (46) from underside to seat.
- Page 6 Step 9 1. Now, your machine is ready for use. - 5 -...
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Page 7: Computer Instructions
Computer Instructions Programmable Training Computer - SM3105-20 Initial operating process: (After the computer is power on with adaptor installed) Step One You may use UP or DOWN to select training mode in MANUAL or PROGRAM (12 different Profiles) or USER or TARGET HEART RATE control (4 different options for training). If you select training with Target Heart Rate control mode, you need to input AGE data, and Switch to next procedure. - Page 8 ------- This is to remind the current WATT is OVER SPEC, and you need to speed up or slow Down training speed accordingly. ** When the WATT is over spec, computer has Bi-Bi-Bi/second to remind you. If you keep training under this mode for over 3 minutes, the computer has an ALARM with 6 beeps sounds for 30 seconds, and the computer system STOP automatically, at This moment, LOAD is down to 1, and preset WATT data is zero.
- Page 9 Interrupt training: You may press START/STOP button to stop computer working during training any time. To reset program: You may press RESET button to reset the PROGRAM and select the training mode and Tension load or difficulties under STOP mode. If you hold on pressing the RESET button For 2 seconds, all dates (including personal dates) will be total reset.
- Page 10 best, and F6 is the worst. You may keep exercising to improve the heart rate recovery status day by day from F6 up to F1. ** Press the RECOVERY button again to return the main display. WATT After training for a while, the monitor will display current workout watt. Note: 1.
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Page 11: Training Instructions
Training Instructions To achieve a considerable improvement of your With increasing improvement of fitness the training physical resistance and your health, some aspects of intensity should be increased to 70% - 85% of your how to find the most efficient amount of training should maximum pulse rate. -
Page 12: Exploded Drawing
Exploded drawing - 11 -... -
Page 13: Parts List
Parts List Description Quantity Main frame Front stabilizer Rear stabilizer Handlebar post Bolt (for seat post) Seat rail Seat post Handle bar (L & R) Cross bar Seat adjustable plate (for seat adjustable bar) Sleeve (for seat adjustable bar) Handle bar Computer Upper Computer cable Lower computer cable with motor... - Page 14 Bolt (for seat rail & handlebar post) Washer (for backrest, handlebar post & wheel#36) Bolt (for seat post) Bolt (for handle bar #8 & seat rail) Bolt (for wheel #36) Bolt (for stopper) C – ring Locknut (for wheel #36 &...
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Page 15: Training Pulse Rate
Training Pulse Rate The owner’s manual is only for the customer reference. - 14 -...
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