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Summary of Contents for Salutron BOWFLEX
- Page 1 BOWFLEX Strapless Heart Rate Watch & Pedometer USER MANUAL...
- Page 2 (BLANK PAGE)
- Page 3 Watch Activation Before using your watch, remove the LCD display sticker that is affixed to the watch face. For shipping purposes, the watch has been set to Power Off Mode. To activate the watch, simply press any button (except the Light button). HEART RATE SENSOR CONTACT START/...
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Page 4: Table Of Contents
Table of Contents Setting Your Personal Information........How to Use Your Pedometer..........Setting Pedometer Sensitivity Level........How to Measure Your Heart Rate........Percentage of Estimated Maximum Heart Rate....Heart Rate Zones..............About the Target Heart Rate Zone and Alert......Setting the Target Heart Rate Zone........Setting the Target Heart Rate Zone Manually...... - Page 5 Heart Rate Alert Heart Rate Alert Resting Daily Alarm Heart Rate Target Zone/ Heart Rate Personal Info Mode Countdown Dual Time Chronograph Time Mode Timer Mode STEP Pedometer - Pedometer - Pedometer - Pedometer - Distance Traveled Exercise Timer & Speed Step Count Calories Burned...
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Page 6: Setting Your Personal Information
Setting Your Personal Information In order to use your pedometer properly and ensure accurate data, you must first set your personal information. 1. In Heart Rate Target Zone/Personal Info mode, hold Mode for 3 seconds until the display flashes. 2. Press Mode to advance thru settings: - Target Zone Upper Limit (Hi) - Target Zone Lower Limit (Lo) - Age... -
Page 7: How To Use Your Pedometer
How to Use Your Pedometer In Time mode, press Pedo/Reset to switch to Pedometer mode. Press Start/Stop to start and stop the pedometer count. Press Mode to advance thru features: - Step Count - Exercise Timer & Calories Burned - Distance Traveled - Walking/Running Speed To reset the pedometer count and data, advance to the Step Count feature. -
Page 8: How To Measure Your Heart Rate
In Pedometer mode, hold Mode for 3 seconds until the display flashes. Choose Hi or Lo by using Start/Stop or Pedo/Reset. To save the new settings, hold Mode for 3 seconds. How to Measure Your Heart Rate To get your heart rate reading, follow these three simple steps: Strap the watch snugly around your wrist. -
Page 9: Percentage Of Estimated Maximum Heart Rate
The Pedometer + Heart Rate Watch is a sensitive monitoring device that reads your EKG signals and reading times may vary. If you don’t get a reading in 3-8 seconds, wait a couple of minutes and try again. This gives the watch a chance to settle in and pick up your electrical signals. -
Page 10: Heart Rate Zones
Example of %EMHR: Tom is 30 years old. Maximum Heart Rate: 220 – age 30 = 190 bpm. His current heart rate measured at: 133 bpm. 133/190 = 70% is Tom’s “%EMHR.” Heart Rate Zones Basic Zone – Range: 50% - 60% of maximum heart rate. For fitness beginners on a low to moderate intensity program. -
Page 11: About The Target Heart Rate Zone And Alert
About the Target Heart Rate Zone and Alert The Target Heart Rate Zone feature helps you compare your acquired heart rate with your targeted heart rate zone. • If your heart rate is within the target zone, the watch will beep once and display your heart rate. •... -
Page 12: Setting The Target Heart Rate Zone
Setting the Target Heart Rate Target Zone By entering your age and gender, the watch will automatically calculate your target heart rate range. In Heart Rate Target Zone/Personal Info mode, hold Mode for 3 seconds until the display flashes. Press Mode to advance thru settings: - Age - Gender (male/female) Edit these settings by using Start/Stop or Pedo/... -
Page 13: Setting The Heart Rate Alert Feature On/Off
Setting the Heart Rate Alert Feature ON/OFF While in Heart Rate Target Zone/Personal Info mode, press Start/Stop to toggle the Heart Rate Alert function ON or OFF. When OFF, your upper and lower limits will be ‘hidden’ and your Heart Rate Alert function will be disabled. -
Page 14: Helpful Hints In Measuring Heart Rate
Helpful Hints in Measuring Heart Rate If you are having difficulty measuring your heart rate, you may want to try the following steps. Try each of these in succession until you are able to measure your heart rate: 1. Make sure the watch is snugly strapped to your wrist. A loose fit makes it more difficult to properly measure your heart rate. -
Page 15: Setting Time And Date
Setting Time and Date In Time mode, hold Mode for 3 seconds until the display flashes. Press Mode to advance thru settings: - Seconds - Minutes - Hours - Year - Month - Day - Month/Day format - 12/24 hr format - Key Beep Edit these settings by using Start/Stop or Pedo/Reset. -
Page 16: How To Use Your Chronograph
To save the new settings, hold Mode for 3 seconds. In Alarm mode, press Start/Stop to toggle the Alarm alert ON/OFF; press Pedo/Reset to toggle the Hourly Chime alert ON/OFF. How to Use Your Chronograph In Chronograph mode, press Start/Stop to begin timing. -
Page 17: How To Use Your Countdown Timer
How to Use Your Countdown Timer In Countdown Timer mode, press Start/Stop to begin the timer. Press Start/Stop again to stop the timer. To reset the countdown timer, press Pedo/Reset (the timer must be stopped). How to Set Dual Time Dual Time is the watch’s secondary form of time. -
Page 18: Specifications
• Avoid rough usage or severe impacts to the watch • Keep the front sensors and back metal plate free from dirt, oils, or other contaminants. • Periodically clean the watch with a soft cloth, mild soap and water, or similar cleaning solution. •... -
Page 19: Battery
Alarm One (1) alarm time Hourly chime Alarm duration: 30 seconds Chronograph Resolution: 1/100 second Measuring range: 99 hours, 59 minutes, 59 seconds Countdown Timer Resolution: 1 second Measuring Range: 99 hours, 59 minutes, 59 seconds Other Electroluminescent (EL) backlight Water resistant up to 50 meters Key beep ON/OFF The watch buttons and heart rate function are not... -
Page 20: Power Off Mode
To replace the battery of your Pedometer + Heart Rate Watch, we recommend this be done by a watch repair service center. This will ensure the water resistance will be retained after battery replacement. The watch uses one (1) standard lithium replacement battery: CR2032 Power Off Mode To conserve the battery during long periods of inactivity,... -
Page 21: Patents
Patents The Pedometer + Heart Rate Watch and S-Pulse™ technology are a result of, and protected by, the following Salutron, Inc. patents: US: 5,738,104 & 5,876,350 Europe: EPO 0861045B1 Limited One (1) Year Warranty Your Pedometer + Heart Rate Watch is warranted for a period of one (1) year from the date of purchase from an authorized retailer. -
Page 22: Limitations
This warranty covers defects in materials and workmanship only. It does not cover the battery, damage due to abuse or misuse, accidents, or any commercial use. Limitations The warranty stated above is the only warranty applicable to this product. All other warranties, expressed or implied, including all implied warranties of merchantability or fitness for a particular purpose, are hereby disclaimed. -
Page 23: Disclaimer
S-Pulse is trademark of Salutron, Inc. Copyright © 2008 Salutron, Inc. All rights reserved. Duplication or copying of all or part of this manual without the express written consent of Salutron, Inc. is prohibited. - Page 24 (BLANK PAGE)
- Page 25 (BLANK PAGE)
- Page 26 Distributed by Sports Beat, Inc. 45 Jefryn Blvd. West, Deer Park, N.Y. 11729 Phone: 1 (888) 760 - 3059 / Fax: (631) 274 - 3033 Email: sportsbeat@sportsbeatny.com www.sportsbeatusa.com...
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