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Motus M770EL User Manual
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Motus M770EL User Manual

M770e series elliptical cross trainer
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M770E
SERIES
Elliptical Cross Trainer
www.motususa.com

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Summary of Contents for Motus M770EL

  • Page 1 M770E SERIES Elliptical Cross Trainer www.motususa.com...

  • Page 2: Before Using The Product

    For information about the product, contact Motus Customer Service or your dealer. Email : support@motususa.com Website : www.motususa.com Tel: 310.515.1000 (Weekday 08:00 ~ 18:00 PST) This manual is property of Motus, it is prohibited to copy this manual without Motus’ prior consent.
  • Page 3 CONTENTS...
  • Page 4 DANGER To reduce the risk of burns, fire, electric shock, or injury, connect each product to a properly grounded electrical outlet. (M770EL) Never let your hands or your body touch the moving parts directly when the product is in operation by other user. Injury may occur to you or damage may occur to the equipment.
  • Page 5 When you move the product, do not collide the product with the wall or drop it on the floor. After the installation, absolutely do not make unauthorized alteration. Make sure to use the power cord or battery charger that Motus provides. Power cord and battery charger are used for M770EL and M770E, respectively.
  • Page 6 M770E SERIES (M770EL) The treadmill must be properly grounded. Grounding will protect you against the danger of electric shock by providing a path of least resistance for electric current in case of malfunction or short circuit. The treadmill is equipped with a power cord, which has grounding conductor and a grounding plug.

  • Page 7: Ergonomic Design

    Entertainments Function (M770EL) User can enjoy various music and images using TV, DVD, and VTR. To protect LCD screen from user’s direct contact, transparent protective layer is placed on the outside of LCD screen.
  • Page 8 M770E SERIES Display Console Contact Moving Handle Sensors Stationary Handles Console Support Accessory Trays Handle Links Front Covers Foot pedals Rear Covers Adjustable Feet Pedal Links Transport Wheels MOTUS...
  • Page 9 M770E SERIES 10.4 LCD Screen Program Selection Key Channel/ Volume Adjust Key TV on/ off One Touch Control Key (Numeric Key) Exercise Information Window Program Profile Window (SGD) Window Scan UP/ DOWN, START, ENTER Audio Jack Program Profile Window(SGD) Goal Status Window Exercise Information Window One Touch Control Key(Numeric Key) Scan Mode Select Key...
  • Page 10 Input numeric data to set up values (Numeric Key) Preprogrammed exercise courses PROGRAM User can select one of these various exercise courses (M770EL) (M770E) HRC programs enable workout intensity to be adjusted automatically (Heart Rate Course) according to user's actual heart rate and target heart rate...

  • Page 11: Exercise Mode

    Description of Power and Operation is as below. Description Power Model Plug in M770EL Turn on the main power switch located in front-bottom of Elliptical Cross Trainer. Display console will light up. Start exercise after selecting program. Start pedaling. Display console will light up.
  • Page 12 4. Built-in heart rate measurement - During exercise, user also can check heart rate with the contact heart rate sensor on the moving handles and stationary handles. - Make sure to grasp contact heart rate sensor firmly. MOTUS...
  • Page 13 M770E SERIES How to measure H/R with contact heart rate sensor 1. During exercise or not in motion, grasp contact heart rate sensor on the handles with both hands. - Grasp the center of right and left heart rate sensor at the same time. - The more your palms are in contact with the contact heart rate sensor plate, the more accurate data you can get.
  • Page 14 Dynamic 3 Interval 1 To strengthen function of heart and lung. More intensive program than Interval 1. Interval 2 Fat burn To manage user s weight adequately. To improve entire stamina of user's and to exercise for marathon course. Marathon MOTUS...
  • Page 15 M770E SERIES 1. Select preprogrammed workout If you press PROGRAM button, the message “SELECT WORKOUT + ENTER” scrolls out on the screen. 2. Select workout program Press ‘ENTER’ key after selecting one program with ‘UP/DOWN’ and or numeric key. Next step is setup for exercise time.
  • Page 16 After the message “ENTER TO SAVE WORKOUT” is displayed on the screen, press “ENTER” to save the edited program. - Saved program is located from the end of preprogrammed workout and can be used Note in the same way as preprogrammed workout. MOTUS...
  • Page 17 M770E SERIES How to use Cardiovascular workout Calculate maximum heart rate and target heart rate Maximum heart rate (MHR) = 220 - AGE (YR), Target heart rate (THR) = MHR 0 .8 - Contact H/R sensor is less accurate than wireless polar heart rate sensor. For H/R Note exercise, it is recommended to use wireless polar heart rate sensor.
  • Page 18 Target heart rate + 2 No adjustment in incline Actual heart rate Target heart rate + 3 Incline decreases by 1 level in 15 seconds. 10. Stop exercise When exercise time is over or ‘START/STOP’ key is pressed, HRC course is terminated. MOTUS...
  • Page 19 M770E SERIES How to use Fat Burn workout Calculate maximum heart rate and target heart rate Maximum heart rate (MHR) = 220 - AGE (YR), Target heart rate (THR) = MHR 0 .65 - Contact H/R sensor is less accurate than wireless polar heart rate sensor. For H/R Note exercise, it is recommended to use wireless polar heart rate sensor.
  • Page 20 Target heart rate + 2 No adjustment in incline Actual heart rate Target heart rate + 3 Incline decreases by 2 level in 15 seconds. 10. Stop exercise When exercise time is over or ‘START/STOP’ key is pressed, HRC course is terminated. MOTUS...
  • Page 21 M770E SERIES Goal-oriented mode has 3 kinds of program, DISTANCE, CALORIES, and TIME. You can exercise after choosing one of them. Each exercise ends automatically once each goal (DISTANCE, CALORIES, or TIME) is met. (A) Distance Goal Exercise 1. Select Goal oriented Mode When you press GOAL button, the message “SELECT WORKOUT + ENTER”...
  • Page 22 Elliptical Cross Trainer starts to operate only with calories setting. (The default weight and intensity are duly applied) - When setting up weight with ‘UP/DOWN’ button, the value changes with the Note resolution of 1kg. If you keep pressing, weight value increases or decreases rapidly. MOTUS...
  • Page 23 M770E SERIES 5. Set up Intensity When the message “SET LEVEL + ENTER” is displayed on the screen, the message “05” comes out to indicate default intensity is 5. Press ‘ENTER’ button after setting up the intensity with ‘UP/DOWN’ or numeric key. If you don’t press ‘ENTER’ but ‘START/STOP’ key, the Elliptical Cross Trainer starts to operate only with the setting of the calories and weight.
  • Page 24 When the message “PRESS START” is displayed on the screen, Press ‘START/STOP’ key and then start exercise. You can adjust the intensity anytime with ‘UP/DOWN’. 8. Stop Exercise When exercise time is over or ‘START/STOP’ key is pressed, exercise ends. MOTUS...
  • Page 25 M770E SERIES 1. Quick Start ‘START/STOP’ ‘EXERCISE’ ‘UP/DOWN’ ‘START/STOP’ 2. Preprogrammed Mode ‘PROGRAM’ Select a workout ‘ENTER’ Set up time ‘ENTER’ Set up weight ‘ENTER’ ‘START/STOP’ Exercise ‘UP/DOWN’ ‘START/STOP’ 3. Custom Mode ‘CUSTOM’ Select program number ‘ENTER’ Set up profile (with ‘UP/DOWN’ ‘ENTER’) Save edited program (with ‘ENTER’) 4.

  • Page 26: Total Distance

    4) After selecting an item and then pressing ‘ENTER’ key, change the value as you want with ‘UP/DOWN’ key or numeric key. After completing setting up, press ‘ENTER’ key. 5) If you want to change another items, please repeat from procedure 3. If you want to get out of manager mode, press ‘ENTER’. MOTUS...
  • Page 27 LCD screen. 3) You can enjoy the sound or music with headset that Motus provides. Headset jack is located in the left down on display console. A/V terminal, 3 RCA jacks (Red and white are for sound,...
  • Page 28 When the product is not in use for a long time, turn it off and keep the power cord unplugged from the wall outlet. (M770EL) When you move the machine, be careful not to collide with obstacles like a wall.
  • Page 29 M770E SERIES 1. Check if Elliptical Cross Trainer is even on a solid and flat surface. - It may be impossible to adjust incase of bumpy ground condition Front Back 2. How to use Adjustable rear foot Loosen the nut on the top of adjustable rear foot by turning it clockwise. Once the nut is loosened, rotate the foot clock wise or counterclockwise with hand to be leveled.
  • Page 30 M770E SERIES Specifications can be changed without notice for product improvement or quality. MOTUS...
  • Page 31 About A/S… M770E series is made through the strict quality management & inspection. We at Motus guarantee the quality of our products. At your request for service, your dealer shall provide the service. The gratuitous period of warranty shall be 2 years.
  • Page 32 MOTUS M770E SERIES M770EL M770E Authorized Partner 13705 Cimarron Avenue, Gardena, CA 90249 Tel: 310.515.1000 Fax: 310.515.1151 Toll Free: 866.MOTUS.NOW www.motususa.com...

This manual is also suitable for:

M770e