Summary of Contents for Zen Pro TVR‐5930F
- Page 1 ‐ ‐ User manual © 20011.04 TONIC FITNESS TECHNOLOGY,...
- Page 3 Dear customers We want to thank you for having chosen a Zen Pro vibration machine and wish you a lot of fun and success during training. Please read the terms and conditions in relate to product warranty and service and help us to fill out the warranty registration card attached.
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Page 4: Table Of Contents
2. Technical Information－Product View Assembling Instructions Warranty 3. Origin－Vibration Training Principle－Vibration Theory Application of Vibration Training The Benefits of Vibration Training on the Human Body ® 4. Product Introduction－About Zen Pro Product Specification Operating Instructions 4.2.1 Console operations 4.2.2 Exercise Instructions 4.2.3 Programs overall 5. -
Page 5: Safety Instructions
Important Safety Instructions 1. Safety Instructions ☆ATTENTION Please do not use this product if you have any of the following conditions. Always consult with your physician FIRST before starting any exercise program. Acute arthritis & rheumatoid arthritis Cardiovascular disease Epilepsy Acute migraine Pregnancy Other serious diseases... -
Page 6: Technical Information－Product View
Technical Information 2. Technical Information － Product View Handlebar Console Stem Minor Control Panel Strap Hook Platform - 2 -... -
Page 7: Assembling Instructions
Technical Information 2.1 Assembling Instructions - 3 -... - Page 8 Technical Information － Parts Package Numbers Parts Name Q’ty Platform (with wire harness) 1 SET Stem (with 2pcs of upper wire harness and 1pc of 1 SET lower wire harness) Handlebar 1 SET Console (with 2pcs of wire harnesses) 1 SET T-wrench 1 PC L- wrench/screwdriver...
- Page 9 Technical Information Step 1: Stem Assembly Handle Assembly Console Assembly Tool:T-wrench or L-wrench/screwdriver M8 Screw Set: 4 sets & Figure 1 Handle Assembly Assemble the handlebar（C） on the stem（B） with T-wrench（E） (or L-wrench/ screwdriver) and M8 screw set（G） x 2. &...
- Page 10 Technical Information Step 2 : The a & b stem covers disassembly from platform Tool: L-wrench/screwdriver M5x30L M5x10L M5x15L Figure 3 The a & b stem covers disassembly Disassemble the a & b stem covers with L-wrench/screwdriver（F） and sort the screws in order 【C-1 x 2pcs, C-2 x 2pcs, C-3 x 5pcs】. - 6 -...
- Page 11 Technical Information Step 3 : Platform Assembly Stem Assembly Tool: L-Wrench/screwdriver M8 Screwdriver Set: 4sets Figure 4 Stem Assembly Assemble the stem （B） on the platform （A） , insert the wire harness into the cavity underneath the stem stabilizer and connect it with lower wire harness.
- Page 12 Technical Information Step 4 : Fasten back the a & b stem covers Tool: L-Wrench/screwdriver Figure 5 The a & b stem Covers Assembly Assemble the a & b stem covers on the platform（A） with L-wrench/ screwdriver（F） and the sorted screws C-1, C-2 and C-3 removed from Step 2 (Figure 3) - 8 -...
- Page 13 Technical Information Accessory: Stabilizer (Option) Platform Assembly Tool: L-wrench/screwdriver Figure 6 Stabilizer(Option) Platform Assembly Remove 2pcs of stuffer（H）, insert the stabilizer（J） into the tube and fasten the screws with L-wrench（F）. - 9 -...
- Page 14 Technical Information Accessory: Strap and power cord Figure 7 Strap and power cord To take the terminal of strap (H) which is with the velcro pass through the hook on the base (A) and stick itself. To plug in the power cord (I) then finish the assembly.
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Page 15: Warranty
Technical Information 2.2 Warranty Valid Period: Warranty starts from the time of purchase. Keep your receipt. Proof of purchase is required at time of warranty validation. Warranty Parts Quantity (PC) Time Period Electronic Components 2years DC Motor 2years Main Frame 5years Warranty Limitations The forgoing warranty shall not be applied to the following:... -
Page 16: Origin－Vibration Training
What is Whole Body Vibration Training 3. What is Whole Body Vibration Training? Origin－Vibration Training ‧ Humans experience the effects of externally applied forces constantly when exercising. When our feet contact ground during locomotion or as we strike objects with sport implements and daily activities, for example skiing, surfing, riding, dancing, public transportations, boat, aircraft and many more. - Page 17 What is Whole Body Vibration Training ‧ Application of Vibration Training Since the early 1960s, vibration stimulation has been used in medical rehabilitation to stimulate and induce the activation of the muscle proprioceptors. The contractions caused by this stimulation help restore normal muscle function.
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Page 18: Application Of Vibration Training
What is Whole Body Vibration Training ‧ The Benefits of Vibration Training on the Human Body Function ‧ High intensity whole body vibration reflex training mechanism. ‧ Large console and wide LCM backlight display, it clearly shows exercise information. ‧ Unique virtual instructor interface, it is easy for exercise and learn. ‧... - Page 19 ® The Whole Body Vibration Zen Pro series was developed based on Static State Meditation combined with the benefits of fitness and vibration technology.
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Page 20: Product Specification
Product Introduction 4.1 Product Specification ® Product Name Zen Pro TVR-5930F Voltage U.S: 110V~120V / EU: 220V~240V Frequency 25Hz~50Hz Amplitude Maximum 2.5mm Force High 2.0Kn, Low 1.0Kn Motor DC Motor 1.0HP （Heavy Duty） Console Display LCD display, Backlit LCM 240*128dots... -
Page 21: Operating Instructions
Operation Info 4.2 Operating Instructions － Console Panel Major Console Panel Description Display Item ‧ Posture, Exercise Program, Exercise LCD Display Time, Frequency, Muscle group. ‧ User, Whole Body, Core Training, Exercise Program Upper Body, Lower Body. ‧ Press ENTER key to store the data which you key-in. - Page 22 Operation Info －Minor Control Panel Minor Control Panel Item Description Display LED Display ‧ Time ‧ Start/ Stop the machine, back to Start/ Stop exercise mode. ‧ To get into Manual Mode...
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Page 23: Console Operation
Operation Info 4.2.1 Console Operation Opertating instructions － Preset Model ‧ Press Any key into program mode. ‧ Press Program key (Core Training, Lower Body, Whole Body, Upper Body) ‧ Press Start/Stop key to start the machine. Or press High/Low key to adjust force of vibration, and press Start/Stop key to start the machine ‧... - Page 24 Operation Info ‧ Press High/Low key to adjust force of vibration during exercise. ‧ Press Start/Stop key to stop the machine. ※ The mode will automatically return to the main screen if you don’t press any key in 2 minutes. ※...
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Page 25: Exercise Instructions
Operation Info 4.2.2 Exercise Instructions ‧ Calves Posture: Stand on the plate with hands on the handlebar, lift the heels and knees slightly bent, and keep the back straight and look ahead. Main exercise muscle group: Calves ‧ Squat Posture: Place feet in the middle of the plate, shoulder width apart. - Page 26 Operation Info ‧ Shoulder Press Posture: Stand with shoulder apart in front of the plate(feet near top plate), put the hands on the middle of plate, use strength of legs and shoulder to balance the body. Main exercise muscle group: Pectorals, shoulder ‧...
- Page 27 Operation Info ‧ Push Up Posture: Face look down and hands on the plate, spreads the legs at shoulder width use the power of abdomen to keep body and back in a straight line. Main exercise muscle group: Triceps brachii, Deltoid, Abdominals and dorsum muscle group ‧...
- Page 28 Operation Info ‧ One legged Stand Posture: Stand on the plate with one foot slightly bent to keep body balance, hands on the handlebar, bend the other knee to 90 degrees (do not exceed over the belly). Main exercise muscle group: Quadriceps femoris ‧...
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Page 29: Programs Overall
Operation Info 4.2.3 Programs overall MODE 1 –WBV Motion Active Time Frequency Rest Time Triceps Dip 45seconds 40Hz 20 seconds Biceps-L 35 seconds 45Hz 10 seconds Biceps-R 35 seconds 45 Hz 20 seconds Basic 15 seconds 30 Hz 30 seconds Abdominals Abdominals Legged Bend... - Page 30 Operation Info Wide Stand 35 seconds 45 Hz 20 seconds Squat 60 seconds 50 Hz 10 seconds Massage-L 60 seconds 50 Hz Massage-R MODE 2 – UPPER BODY Motion Active Time Frequency Rest Time Lateral Side 35 seconds 45Hz 20 seconds Raise Chest Cross 30 seconds...
- Page 31 Operation Info Triceps Dip 40 seconds 50 Hz 20 seconds Biceps-L 40 seconds 50 Hz 10 seconds Biceps-R 40 seconds 50 Hz 20 seconds Biceps-L 45 seconds 50 Hz 10 seconds Biceps-R 45 seconds 50 Hz 20 seconds Shoulder 50 seconds 50 Hz Press ©2007.07.TONIC.CO.
- Page 32 Operation Info CORE TRAINING MODE 3 – Motion Active Time Frequency Rest Time Basic 15 seconds 25Hz 30 seconds Abdominals Leg Cross 20 seconds 30Hz 30 seconds Abdominals 15 seconds 25 Hz 30 seconds Legs Up Diagonal 15 seconds 30 Hz 10 seconds Crunch-L Diagonal...
- Page 33 Operation Info Pelvis 15 seconds 45 Hz 30 seconds Stabilisation Back Massage 50 seconds 50 Hz MODE 4 –LOWER BODY Motion Active Time Frequency Rest Time Calves 60 seconds 50Hz 20 seconds Wide Stand 30 seconds 40 Hz 20 seconds Squat Step-Lunge-L 30 seconds...
- Page 34 Operation Info One Legged 35 seconds 45 Hz 10 seconds Stand-L One Legged 35 seconds 45 Hz 20 seconds Stand-R Vastus 30 seconds 40 Hz 10 seconds medialis-L Vastus 30 seconds 40 Hz 20 seconds medialis-R Leg Massage-L 60seconds 50Hz 10 seconds 60 seconds 50 Hz...
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Page 35: The Efforts Of Tonic Fitness With Academic Researches
Descriptions of Academic Researches The efforts of Tonic Fitness with Academic Researches • Baseball Players’ Vertical Jump Performance - National College of Physical Education and Sports – Test Report (2006) 3 set 7 set test Conclusion ： vibration training proved significant in dynamic contraction performance improvement, enhancing the strength and explosive power performance in a short period of time. - Page 36 Descriptions of Academic Researches • The Exercise Physiology Conference of Tainan University in May, 2007 The effects of frequency on vibrating stimulation on explosive force, balance and agility. Conclusion： performance and agility has significantly improved while sprinting after 2 minutes of vibrating stimulation at 25Hz. •...
- Page 37 Descriptions of Academic Researches • The Effects of Different Frequencies & Whole Body Vibration on Blood Serum Hormones Conclusion: corticosteroid consistency (cortisone-hormone) apparently decreased by different frequencies using whole body vibration training. －Tainan University 2007 dissertation. –...
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Page 38: References
Descriptions of Academic Researches 6. References U.S. & European References ardinale, J Wakeling (2005) – Whole body vibration exercise: are vibrations good for you? J. Mester, H. KLEINODER, Z. Yue (2005) – Vibration Training: benefits and risk V.B. Issurin (2005)–Vibrations and their applications in sport–A review. Jin Luo, Brian McNamara and Kieran Moran (2005) –... - Page 39 Descriptions of Academic Researches 19. Jeffery M. McBride, John P. Porcari, and Mark D. Scheunke (2004) – Effect of vibration During Fatiguing Resistance Exercise on Subsequent Muscle Activity During Maximal Voluntary Isometric Contractions. 20. W. Rohmert, H. Wos, S. Norlander, and R. Helbig(1989) – Effects of vibration on arm and shoulder muscles in three body postures.
- Page 40 Tonic Fitness Technology, Inc. No.462-7, Chung-Shan Rd., Hsi-Kang Vil, Hsi-Kang Dist, Tainan CIty, 72341 Taiwan TEL:+886-6-7955970(5) Fax:+886-6-7953652 E-mail: sales@tonic.com.tw www.magtonic.com Copyright 2011.04...