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TOUCH CONSOLE PROGRAM INFORMATION
TOUCH
CONSOLE
ELLIPTICALS:
5K: A workout with a fixed distance of 5 kilometers (3.1 miles). Resistance is adjusted automatically throughout the workout.
10K: A workout with a fixed distance of 10 kilometers (6.2 miles). Resistance is adjusted automatically throughout the workout.
BIKES:
20K: A workout with a fixed distance of 20 kilometers (12.4 miles). Resistance is adjusted automatically throughout the
workout.
30K: A workout with a fixed distance of 30 kilometers (18.6 miles). Resistance is adjusted automatically throughout the
workout.
CALORIES GOAL: A workout that allows you to select a specific number of calories you would like to burn during your
workout. Increasing the calorie goal of the workout will increase the duration of the workout based on your speed and
resistance. Estimated time to complete is shown in the bottom right-hand corner of the screen.
DISTANCE GOAL: A workout that allows you to select a specific distance you would like to travel during your workout.
Increasing the distance goal of the workout will affect the duration of the workout based on your speed. Estimated time to
complete is shown in the bottom right-hand corner of the screen.
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CONSTANT WATTS: This workout automatically adjusts the resistance to keep you within a set watts range
and maintains your desired level of exercise intensity.
GOAL PROGRAMS: A series of workouts that allow you to select a specific goal that you would like to
achieve.
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