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Neoshaper Body sculpting trainer Assembly Manual

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Mary
April 4, 2025

Hello there must be a workout no13 and 14 for neoshaper which are not showing

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Mary
April 4, 2025

Hello there must be instructions for workout no13 and 14 which are not showing

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Summary of Contents for Neoshaper Body sculpting trainer

  • Page 2 Table of Contents...
  • Page 3 It's all here, ready for you to "sit and get fit". NeoShaper will change the way you approach fitness. You won't have to drive to the gym, just to wait in line to use the machine you want. And you won't have to be concerned with moving around large weight plates, or fiddling with different size bands.

  • Page 4: Important Safety Information

    Important Safety Information WARNING! Because the arms on NeoShaper are free to rotate in one direction, they may cause injury if allowed to swing downwards. Therefore, between resistance sets and when the NeoShaper is unattend- ed, always rotate the arms to their lowest position (see picture below).

  • Page 5: Assembly Instructions

    Assembly Instructions NeoShaper Before you begin, retrieve and identify all parts. Do not throw away any packaging material until assembly is complete. Curved brace Rubber feet Main frame Seat cushion Seat back Leg support attachment Cylindrical pads Vertical column Oval base...
  • Page 6 Assembly Instructions A. FRAME Fit the two rubber feet ( ) on the ends STEP 1 of the curved brace ( ) and be sure they are firmly seated. For Steps 2–4 use the Group 1 assembly hardware on the blister pack ( ) . Insert a bolt with washer into one of the two holes in the curved STEP 2 part of the main frame ( ).
  • Page 7 Assembly Instructions Insert the second bolt with washer STEP 4 through the second hole of the main frame ( ) and secure with remaining nut and washer. Tighten both nuts securely. For Steps 5–6 use the Group 2 assembly hardware on the blister pack ( ). Place the front of the main frame over the slanted STEP 5 square bracket on the oval base ( ).
  • Page 8 Assembly Instructions Insert the seat post ( ) into the main frame STEP 6 ( ). Be sure the seat back brackets are facing forward. Tighten securely with three bolts and the three lock washers (the lock washers are the washers that are split and are not flat).
  • Page 9 Assembly Instructions For Step 8 use the Group 4 assembly hardware on the blister pack ( ) . Lift the vertical column ( ) STEP 8 upwards toward the frame assem- bly and slide its slotted bracket over the tele- scoping tube that extends from the frame assembly.
  • Page 10 Assembly Instructions Attach the seat back ( ) to the frame assem- STEP 2 bly (be sure the NeoShaper logo is upright) and tighten securely with four bolts and washers. C. POWER SHAPER Place the PowerShaper™ head ( ) into the...
  • Page 11 Install the right and left handlebars. Make STEP 1 sure the handles point towards the rear of the NeoShaper and are angled upward: see above for illustration. Each handlebar is fastened to the main frame with two bolts and washers.
  • Page 12 Remove the lock pin and lift PowerShaper from STEP 3 the vertical column. Insert the stem of the Mini- Cycle fully into the vertical column of NeoShaper. Secure the Mini- Cycle at the top with the lock pin removed from PowerShaper , and with the lower locking bolt at the bottom as shown.
  • Page 13 Assembly Instructions Before installing the electronic monitor, plug the STEP 4 connector wire from the Mini-Cycle into the back of the electronic monitor. Then slide the electronic monitor on the bracket as shown. Using the electronic monitor By pressing the button on the front of the electronic monitor, you can set the electronic monitor to display the following information: TIME: How long you have been exercising...

  • Page 14: Battery Replacement

    Re-insert the lock pin and then re-install the Mini Cycle following Step 3 above. Maintenance Periodically inspect all frame bolts and re-tighten if loose. NeoShaper’s PowerShaper™ resistance device has no user-serviceable parts. Opening the device will void your warranty. The PowerShaper™ requires no maintenance.

  • Page 15: Workout Guide

    Workout Guide NeoShaper™ Use PowerShaper™ resistance The PowerShaper™ provides resistance in one direction only. To change the direc- tion of the resistance, remove the pin as shown, rotate PowerShaper one half turn (180°) and then reinsert the pin. The load adjustment handle is easily rotated to control the amount of resistance.
  • Page 16 SLOWLY THROUGHOUT THE RESISTANCE MOVEMENT OF THE EXERCISE; AND TAKE A DEEP BREATH WHILE RETURNING THE HANDLES TO THE STARTING POSITION. FOR THE SEATED EXERCISES ON NEOSHAPER YOUR FEET SHOULD BE FLAT ON THE FLOOR AND POINTING FORWARD AT ALL TIMES.

  • Page 18: Chest Press

    Workout Guide Group 1 1. Chest Press: Works chest muscle group Vertical Column: Adjust so that PowerShaper is approxi- mately level with the middle of your torso. Horizontal Tube: Adjust so that the handles are an inch or two from your chest when you start the exercise;...

  • Page 19: Seated Row

    Workout Guide 2. Seated Row: Works middle of back and rhomboids Vertical Column: Adjust so that PowerShaper™ is approxi- mately level with the middle of your torso. Horizontal Tube: Adjust so that the handles are an inch or two from your chest when you finish the exercise.
  • Page 20 For most people this is the short- est length of the arms. Body Position: Sit forward on NeoShaper™ to align your elbows with the center axis of PowerShaper™ . You may lean forward if nec- essary, but keep you spine straight. Grasp the middle of the handles with palms facing up and your arms fully extended.
  • Page 21 PowerShaper™ . For most peo- ple, this is the shortest length of the arms. Body Position: Sit forward on NeoShaper to align your elbows with the center axis of PowerShaper™ . You may sit forward (For starting position you may...
  • Page 22 Workout Guide Group 2 5. Lat Pull Downs: Works the latissimus dorsi (“lats”) and back muscles Vertical Column: Adjust so that PowerShaper™ is approxi- mately level with your chest. Horizontal Tube: Adjust so that the handles are near your chest when you finish the exercise.

  • Page 23: Shoulder Press

    Workout Guide 6. Shoulder Press: Works shoulders and deltoids Vertical Column: Adjust so that PowerShaper™ is approxi- mately level with your chest. Horizontal Tube: Adjust so that the handles are an inch or two from your chest when you start the exercise. For most people, the fourth or fifth hole.

  • Page 24: Leg Press

    Workout Guide 7. Leg Press: Works front thighs, quadriceps and gluteus maximus (“glutes”) Vertical Column: Adjust so that PowerShaper ™ is approxi- mately level with your chest. Horizontal Tube: Adjust so that you can fully extend your legs while resting against back cushion.
  • Page 25 Workout Guide 8. Crunches: Works abdominals Vertical Column: Adjust so that PowerShaper ™ is approxi- mately level with your chest. Horizontal Tube: Adjust to allow a full contracting motion of the abdominal muscles (this does not require a bending at the waist, but instead, just a tightening of the stomach mus- cles—the “abs”).

  • Page 26: Leg Extension

    Workout Guide Group 3 9. Leg Extension: Works thighs and quadriceps Vertical Column: Adjust so that PowerShaper™ is at its lowest position. Horizontal Tube: First, place the Leg Support Attachment on Horizontal Tube and secure with pin. Second, adjust Horizontal Tube to shortest length (third hole) with Leg Support Attachment installed.
  • Page 27 Workout Guide 10. Leg Curl: Works calves and hamstrings Vertical Column: Adjust so that PowerShaper™ is at its lowest position. Horizontal Tube: First, place the Leg Support Attachment on Horizontal Tube and secure with pin. Second, adjust Horizontal Tube to shortest length (third hole) with Leg Support Attachment installed.
  • Page 28 Body Position: Stand to the side of NeoShaper facing the back seat with your hand closest to NeoShaper on top of the seat back for stability. Your hip should be aligned with the center of PowerShaper ™. Exercise Movement: Using only the muscles in your butt (the “glutes”) and the backs of your upper...
  • Page 29 Body Position: Stand to the side of NeoShaper , facing Power Shaper™ with your hand on top of the seat back for stability. The front of your hip should be aligned with the center of PowerShaper ™.

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