Related Manuals for Wave Fitness WR-P
Summary of Contents for Wave Fitness WR-P
- Page 1 WAVE FITNESS WR-P PACIFIC ROWER TUV Class HC, Home use for adult only. Not for medical treatment...
- Page 2 Training with the Pacific Rower As with any piece of fitness equipment, consult a physician before beginning your Pacific Rower exercise program. Follow instructions provided in this manual for correct foot position and basic rowing techniques. 1. The Pacific Rower can stand CAUTION vertically for storage.
- Page 3 Contents Contents of Pacific Rower Pack. Assembly. Tank filling and water treatment. Operational instructions. The Pacific Rower Computer. Replacing Rower belt. Replacing Bungee cord. Maintenance and Troubleshooting. Parts list. Warranty.
- Page 4 Contents of Pacific Rower cartons Inside the parts kit, you will have the following items: Main Frame. Seat Rail (In separate box) Rower seat. M10X95 bolt (1). M10 washer (1). M10 washer (1). M10 dome nut (1). M10 nylock nut (1). M10 washer (1).
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Page 5: Assembly
Water treatment pack (4 tablets). Siphon. Rear seat rail leg. Rear seat rail leg mounting bracket. Rubber bumpstop for seat rail (rear). Seat rail rubber end cap. M8X15mm rear leg bolts (2). M6X10mm countersunk bolts (2). Note: Refer to this list on the assembly page, as shown (*). Assembly Instructions Install seat (3) on seat rail (2) with indentation facing rearward. -
Page 6: Tank Filling And Water Treatment
Tank filling and water treatment procedures. Note: 17 liters of water is required for maximum filling. Remove tank cover plug and rubber fill plug from the top of the tank. Place a large bucket of water next to the Pacific rower and position siphon with the rigid hose in the bucket and the flexible hose into the tank as shown. -
Page 7: Operational Instructions
CAUTION Always row with your feet secured in the foot straps. Operational Instructions: Heel Sling Adjustment: The Pacific Rower has a unique and easy to use Heel Support Adjuster (Pat. Pend.). Simply loosen the footplate knob and slide the Adjuster up or down to required position. This should place the ball of your foot directly under the horizontal Foot Straps. - Page 8 How to row. Begin the stroke comfortably forward and push strongly back with your legs while keeping your arms and back straight. Begin to pull your arms back as they pass over your knees and continue the stroke through to completion rocking slightly back over your pelvis.
- Page 9 Removing water from the Pacific Rower for transport or to replace water. Removing Tank Water: Remove frame plug and tank plug. Insert rigid end of siphon into the tank, and flexible hose into a large bucket. Note: If the siphon hose hits the impeller blades, you can rotate the blades slightly by pulling on the rower handle to allow the siphon to reach the bottom of the tank.
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Page 10: The Pacific Rower Computer
Computer Instructions The Pacific Rower Computer: TIME: Auto start elapsed time. 500M TIME: Time to row 500 meters, updated at the completion of each stroke. PULSE: Requires optional receiver and chest strap. SPM: Strokes per minute updated each stroke. CAL HOUR: Updated each stroke. PROGRAMMING Computer will auto start. - Page 12 Removing the bungee/shock cord: Lay the rower on its side to allow better access to bottom of rower frame 2. With scissors, cut the tie wrap holding the bungee in place. CAUTION The bungee is under slight tension, hold one end while cutting Pull the bungee through the two frame pulleys and out the top of the belt/bungee pulley as shown.
- Page 13 Troubleshooting: Fault Probable Cause Solution Water changes color or becomes cloudy. Rower is in direct sunlight or has not had Change rower location to reduce direct water treatment. exposure to sunlight. Add water treatment and blue dye or change tank water as directed in the water treatment section of this manual.
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Page 14: Parts List
Pacific Rower Parts List Part No Quantity Description Part No Quantity Description 60806 Bolt (M10x180) 60601 Heel Adjuster Knob External Plate 60809 Bolt Cover 60614 Nut Nylock (M6) 60810 Nut Nylock (M10) 60615 Bungee 8mm with Clip 60617 & Tie 61008 60122 Nut Dome Head (M10) 60616... - Page 15 60115 Flywheel Shaft Spacer 60116 Tank Lower 60117 Tank Upper 60118 Tank Large Ring Seal 60119 Belt Idler Wheel 60120 Roll Pin 6mm 60100 Upper Main Frame 60111 Belt Pulley 100mm 60133 Nut Nylock (M3) 60148 Computer Heart Rate Lead 60136 INA 20mm One Way Bearing 60137...
- Page 16 Parts illustration...
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Page 17: Warranty
Metal Frame – 5 Year Limited Warranty WAVE FITNESS will repair or replace the metal Main Frame of the Rower should it fail due to any defect in materials or workmanship within 5 years of the original purchase. Warranty does not apply to frame coating.