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Summary of Contents for Club PRO HM6004M
- Page 1 PROGRAMMABLE MAGNETIC BIKE USER’S MANUAL...
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Page 3: Table Of Contents
This quality products is designed, manufactured, tested and certified for enhanced Fitness Training. Dear Customer, We want to thank you for having chosen a programmable MAGNETIC BIKE product and wish you a lot of fun and success during training. Please note and follow the enclosed safety and assembly instructions carefully. If you have questions please do not hesitate to contact us. -
Page 4: Hardware Package
Hardware Package - 3 -... -
Page 5: Assembly Instruction
Assembly Instruction Step 1 Step 3 1. Fasten front stabilizer (2) and rear stabilizers (3) each 1. Unscrew the pre-assembled 4 hex. Bolts (24) & 4 with 2 carriage bolts (21) from the underside of washers (25). stabilizers. Sesure with 2 washers (23) & domed 2. - Page 6 Step 5 Step 7 1. Plug the upper computer cable (18) to jack at back of 1. Attach saddle adjustable post (6) to saddle (7), computer (20). Slide computer (20) to the bracket at secure with 3 x washer (45) and 3x locknut (44). the top of handlebar post (4), secure with 4 2.
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Page 7: Computer Instructions
Computer Instructions Programable Trainging Computer - SM3105-20 Initial operating process: (After the computer is power on with adaptor installed) Step One You may use UP or DOWN to select training mode in MANUAL or PROGRAM (12 different profiles) or USER or TARGET HEART RATE control (4 different options for training). If you select training with Target Heart Rate control mode, you need to input AGE data, and switch to next procedure. - Page 8 ------- This is to remind the current WATT is OVER SPEC, and you need to speed up or slow down training speed accordingly. ** When the WATT is over spec, computer has Bi-Bi-Bi/second to remind you. If you keep training under this mode for over 3 minutes,the computer has an ALARM with 6 beeps sounds for 30 seconds, and the computer system STOP automatically, at this moment, LOAD is down to 1, and preset WATT data is zero.
- Page 9 Interupt training: You may press START/STOP button to stop computer working during training any time. To reset program: You may press RESET button to reset the PROGRAM and select the training mode and tension load or difficulties under STOP mode. If you hold on pressing the RESET button for 2 seconds, all datas(including personal datas) will be total reset.
- Page 10 best, and F6 is the worst. You may keep exercising to improve the heart rate recovery status day by day from F6 up to F1. ** Press the RECOVERY button again to return the main display. WATT After training for a while, the monitor will display current workout watt. Note: 1.
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Page 11: Training Instructions
Training Instructions To achieve a considerable improvement of your This can be done by increasing the resistance, a higher physical resistance and your health, some aspects of frequency or longer training periods. how to find the most efficient amount of training should be followed: Training Organization If you have not been physically active for a longer period... -
Page 12: Exploded Drawing
Exploded drawing - 11 -... -
Page 13: Parts List
Parts List Description Quantity Main frame Front stabilizer Rear stabilizer Handlebar post Saddle post Saddle adjustable post Saddle Cap (for saddle adjustable post) Fastener (for saddle adjustable post) Knob (for saddle adjustable post) Knob (for handlebar post) Fastener (for saddle post) Saddle post knob Sleeve (for handlebar) Tension control cable... - Page 14 Protector (for flywheel) Screw (for computer) DC cable Adaptor Screw (for chain cover) Protector (for crank) Screw (for plastic computer holder) Ring (for handlebar post) End cap (for front & middle post) A1001 Washer (for flywheel) A1002 Washer (for flywheel) A1003 Nut (for flywheel) A1004...
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Page 15: Training Pulse Rate
Training Pulse Rate The owner’s manual is only for the customer reference. - 14 -...
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