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Instruction Manual
for XL1 and XL2 Models
NIELSEN-KELLERMAN
21 Creek Circle, Boothwyn, PA 19061 USA
web: www.nkhome.com
email: info@nkhome.com
phone: 610.447.1555
fax: 610.447.1577
Code Version: H 1.12
Please register your product at www.nkhome.com/register/
to ensure your full 2-year warranty.
Thank you for purchasing the SpeedCoach XL from NK! And congratulations for
being part of the 1% of the population who actually reads instruction manuals. If you
stick with it, you'll be rewarded with not only a comprehensive understanding of how
the XL works, but also with some training tips and tricks from Olympic coxswain and
rowing celebrity Yaz Farooq.
We're convinced that you'll find the XL to be the simplest SpeedCoach you've ever
used, but it's still a good idea to read the manual. The manual is divided into two
sections: Using the SpeedCoach XL, and Setup for the SpeedCoach XL. If you just want
to use the XL right out of the box, scan over the "Using" section and you're off. When
you're ready to really use the XL to it's fullest potential, read over the "Setup" section
for information on the menus, memory and general product specifications. There is
also an index on the last page of the manual for quick reference.
As always, we have a full staff of people at NK ready to help out, so please call or email
with questions. You can also visit www.nkhome.com for additional product and
support information.
Table of Contents
Using the SpeedCoach XL . . . . . . . . . . . . . . . . . . . . . . . . . . 3 - 4
Just Row Mode . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
Workout Mode . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
Setup for the SpeedCoach XL . . . . . . . . . . . . . . . . . . . . . . . 4 - 9
Menu Navigation . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
Main Menu . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 - 5
Off . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
Just Row . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
Workout . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
Display Settings . . . . . . . . . . . . . . . . . . . . . . . . . 7
System Settings . . . . . . . . . . . . . . . . . . . . . . . . . 7
Calibration . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7 - 8
PC Interface . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8
About . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8
Factory Default Settings . . . . . . . . . . . . . . . . . . . . . . . 8
Heart Rate Sensor . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9
Batteries . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9
Warranty and Service . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9
Training with the SpeedCoach XL by Yaz Farooq . . . . . . . . . . . 10 - 11
Index . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12
2
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Related Manuals for Nielsen-Kellerman SpeedCoach XL1
Summary of Contents for Nielsen-Kellerman SpeedCoach XL1
- Page 1 System Settings ......7 NIELSEN-KELLERMAN Calibration ......7 - 8 21 Creek Circle, Boothwyn, PA 19061 USA PC Interface .
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Page 2: Workout Mode
Using the SpeedCoach XL Workout Mode To turn the XL on, simply hold the button for 2 seconds. You will hear 3 beeps as the startup screen is displayed. A workout is when the XL runs a series of pre-programmed intervals. The two-second button hold avoids the unit being inadvertently turned on if bumped in your bag. -
Page 3: Just Row
Changing Menu Options: Interval data is stored differently in Just Row and Workout Modes: To change a menu setting, press the button to select the setting. Measurement Just Row Workout The highlight will indicate the setting or value that can be changed. Time Cumulative time since clear or reset Interval split time... -
Page 4: Workout
Please note that calibration is boat and impeller location specific; i.e. each boat has a unique calibration number, Display Settings and if the impeller is moved, the unit needs to be recalibrated. If you are in a team situation where there are many SpeedCoach units being used in many different boats, it is helpful to note the boat’s calibration number somewhere on the boat - such as on the deck by the mounting dock - so rowers can make sure the display unit This menu adjusts the units of measure, the speed mode and display appearance. - Page 5 In order to display heart rate on the SpeedCoach XL2 display unit, you must have a sensor attached the the unit and mounted on your boat, and you must be wearing a chest strap. Most coded or non-coded chest straps will work with the Ten years ago, Nielsen-Kellerman introduced its lower right hand corner. If you're at a regatta, plug XL.
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Page 6: Pc Interface
Index actually program in 30 minutes for warm-up. Then I'll accurate log that includes speed/pace readings, plug in 500m, 5 minutes rest, and "loop" it four times. stroke rate, heart rate, elapsed time, etc. Backlight p. 8, 9 Main Menu p.
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