Summary of Contents for PaceMaster Silver XT
- Page 1 PaceMaster Silver XT The Mind of a Treadmill in the Body of an Elliptical™ OWNER’S MANUAL Aerobics Inc., 34 Fairfield Place West Caldwell, NJ 07006, (973) 276-9700 www.pacemaster.com Part # Silver XT Rev. 11/05/2007...
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Page 2: Table Of Contents
Unpacking Your Elliptical Tools Required for Assembly Grounding Instructions Box Contents Hardware Legend Assembly 8-16 Testing Your Elliptical THE PACEMASTER SILVER XT CONTROL PANEL 18-20 OPERATING INSTRUCTIONS 21-33 Configuring User ID’s 21-22 Quick Start Manual Workout (Timed) FBT (Full Body Trainer) -
Page 3: Introduction
Aerobic Points for you. In this way your elliptical acts like your own personal trainer. Please take the time to familiarize yourself with the range of functions available. This will help you work with your PaceMaster elliptical for maximum efficiency to achieve your fitness goals and master your well-being. -
Page 4: Important Safety Instructions
Aerobics, Inc. • Never operate your PaceMaster Elliptical if it has a damaged cord or plug, if it is not operating properly, if it has been dropped or damaged or if it has been immersed in water. Should any of these occur, contact your authorized PaceMaster retailer or service center for examination or repair. -
Page 5: Assembly Instructions
ASSEMBLY INSTRUCTIONS Installation Requirements Your PaceMaster should be installed indoors on a flat, level surface near a 120 Volt outlet.. You must have a minimum of 2 feet of clearance between the elliptical and any wall or obstruction. TIP: If you are installing your PaceMaster on a carpeted surface, use a equipment mat or a scrap piece of carpet underneath the elliptical to avoid soiling of the carpet. -
Page 7: Hardware Legend
PaceMaster Silver XT Hardware Legend 2 pcs 20-96.5 mm 2 pcs M10-81.5 mm 4 pcs M10-70 mm 2 pcs M8-40 mm 2 pcs M10-20 mm 2 pcs M8-12 mm BLACK 15 pcs M5-12 mm 4 pcs M5-10 mm BLACK 2 pcs... -
Page 8: Assembly
ASSEMBLY INSTRUCTIONS STEP 1: Loosley install the 2 screws 'F' with the 2 washers 'L'. STEP 2: Loosley install the 4 bolts 'C' with 4 nuts 'J'. CAUTION: Do not pinch the Mast wire when installing the 4 bolts 'J' STEP 3: Plug the Base wire into the Mast wire (make sure you stuff the extra wire into the Mast to ensure there will be enough wire at the top when installing the control panel). - Page 9 ASSEMBLY INSTRUCTIONS STEP 4: Position and secure both pieces of the Mast Cover using 3 screws 'G' STEP 5: Secure the assembled Mast Cover to the Base using 4 screws 'G' Mast Cover...
- Page 10 ASSEMBLY INSTRUCTIONS STEP 6: Slide the Right Arm onto the shaft as indicated below. Secure the right arm to the shaft using bolt 'E' and washer 'K'. Repeat this procedure for the Left Arm. STEP 7: Install the end caps for both arms. Left Arm Shaft Right Arm...
- Page 11 STEP 8: Insert the Link shaft through the Right link and into the hole on the Right arm as indicated below. Use screw 'D' to secure the link shaft. Perform the same procedure for the Left link Link Shaft Left Link Right Link...
- Page 12 ASSEMBLY INSTRUCTIONS STEP 9: Slide the Right Foot Link on to the Right Foot Link Roller, as shown to the right, making sure the convex hump on the roller is centered with the concave portion of the square Right Foot Link tube.
- Page 13 ASSEMBLY INSTRUCTIONS STEP 11: Slide the Control Panel on to the Lip Control Panel on the mast as shown to the right. The lip must Control Panel slide into the control panel. Tip: The control panel will rest on the lip in the upright position shown to the right while wires are being connected.
- Page 14 ASSEMBLY INSTRUCTIONS STEP 14: Mount the Right Link Cover as shown below using 2 screws 'G'. Repeat this step for the Left Link Cover. STEP 15: Mount the Right Foot Link Cover as shown below using 2 screws 'G'. Repeat this step for the Leftt Foot Link Cover.
- Page 15 ASSEMBLY INSTRUCTIONS STEP 16: Install the End Cap on the Right Foot Link using 3 screws 'I', as shown below. Repeat this procedure for the Left Foot Link. Right Foot Link End Cap Power Cord Plugs In Here...
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Page 16: Assembly
ASSEMBLY INSTRUCTIONS STEP 17: Level the your PaceMaster Elliptical Cross Trainer using the front two leveling feet shown below. STEP 18: Plug in the power cord, then continue to "Testing your Elliptical Cross Trainer" on the next page. Power Cord... -
Page 17: Testing Your Elliptical
Testing Your PaceMaster Silver XT Your PaceMaster has been adjusted and tested at the factory. However, due to changes that can occur during shipment, it should be tested prior to use. Once you have assembled your elliptical and it is located where it will be used, proceed as follows. (Do not make any adjustments unless necessary.) -
Page 18: The Pacemaster Silver Xt Control Panel
THE PACEMASTER SILVER XT CONTROL PANEL Although your PaceMaster has many advanced features to provide versatility in meeting exercise needs, basic operation is extremely easy. Basic operation involves setting your Strides per minute(SPM) and Resistance goals in Quickstart. During your exercise, current SPM, distance traveled, calories burned and Aerobic Points earned are displayed. - Page 19 THE PACEMASTER SILVER XT CONTROL PANEL (cont’d) USER ID Button – Has two functions. 1) Press this button to select the user ID prior to a workout. USER ID 2) Press and hold for this button for 2 seconds to modify the used ID you have selected.
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Page 20: The Pacemaster Silver Xt Control Panel
THE PACEMASTER SILVER XT CONTROL PANEL (cont’d) INDICATOR LIGHTS STRIDES/MIN Max Indicator – When illuminated during the selection of programmed workouts, the displayed Strides/Min value is the maximum that will be encountered during the selected workout and intensity level. Low << Target >> High Indicator – During workouts, these indicators illuminate accordingly comparing your actual Strides/Min value is to your target Strides/Min value. -
Page 21: Operating Instructions
CONFIGURING USER ID’S The four USER ID positions give you the ability to view the results from your last seven workouts. They can be recalled as a cumulative total or as individual workouts. USER 1 cumulative USER 1 cumulative results for the last workout time for the seven workouts. - Page 22 ENTER Step Five: Prior to beginning each workout, you must press and hold the (RESET) button to reset the display, and then you must select USER ID your User ID by pressing the button until your User ID is displayed, for your results to be stored under your used ID. Recalling the cumulative summary of your last seven workouts Step One: Stand on the foot pads of your elliptical.
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Page 23: Quick Start
QUICK START Quick Start allows you to begin your workout by not pressing any buttons. Step One: Stand on the foot pads of your elliptical. Step Two: Begin pedaling, within a few seconds the display will say “Quick Start”. • Adjust the Strides per Minute target at any time during your workout by pressing the SPM buttons. -
Page 24: Manual Workout (Timed)
M1 – Manual (timed workout) Timed Workout allows you to set workout time, target SPM, and resistance level for your workout. You can make target SPM and resistance changes at any time during the workout. ENTER Step One: Press and hold the (RESET) button to reset the control panel. -
Page 25: Fbt (Full Body Trainer)
FBT – Full Body Trainer Your PaceMaster Silver XT cross trainer comes with a Full Body Trainer (FBT) program to supercharge your workout by coaching you through a variety of movements designed to focus your exercise on specific muscles or muscle groups. The FBT adds variety and intensity to you workouts thereby eliminating boredom and providing a more stimulating exercise experience. -
Page 26: Fat Burn Workouts
F1 Calorie Coach To assist you in reaching your fitness goals, your PaceMaster comes with a variety of programmed workouts. F1 CALORIE COACH The Calorie Coach program enables you to select the number of calories you want to burn. Then, based on the SPM and resistance you enter, the elliptical computer will determine the time required to achieve your calorie expenditure goal. -
Page 27: F2, F3, And F4
F2, F3, and F4 USING F2, F3, & F4: Each of these programmed Workouts offers 9 different levels of intensity. Additionally, workout time can be set from 10 minutes to 2 hours in 5 minute increments. ENTER Step One: Press and hold the (RESET) button to reset the control panel. -
Page 28: Fat Burn Course Specifications
Course Specifications – F2, F3, & F4 HEART RATE ZONE < 55% 55% to 69% 70% to 85% > 85% Level Resistance 0000000000 ENTER PROGRAMS (RESET) HEART RATE ZONE < 55% 55% to 69% 70% to 85% > 85% Level Resistance 0000000000 ENTER... -
Page 29: Using The Contact Heart Rate Feature
USING THE CONTACT HEART RATE FEATURE Prior to your workout: Choose a User ID or upon entering a cardio program adjust your age and weight, press ENTER. Follow the instructions for “During your workout”. During your workout: Grab on to the front bullhorn with your hands placed over the silver contact heart rate sensors as shown in the picture to the right. -
Page 30: Heart Rate Workouts
The PaceMaster Silver XT has integrated heart rate control programs, which act as your personal trainer. You set your target based on your individual fitness goal (weight management or cardiovascular improvement), the workout time, maximum SPM, maximum resistance and the elliptical does the rest. - Page 31 HEART RATE WORKOUTS (cont’d) To begin using TARGET HRC, FAT BURN HRC, CARDIO HRC, and INTERVAL HRC: ENTER Step One: Press and hold the (RESET) button to reset the control panel. Step Two: Stand on the foot pads of your elliptical. USER ID NOTE: If you have set up a User ID, select it using the button.
- Page 32 I1, I2, and I3 USING I1, I2, or I3: Each of these programmed Workouts offers 9 different levels of intensity. Additionally, workout time can be set from 10 minutes to 2 hours in 5 minute increments. ENTER Step One: Press and hold the (RESET) button to reset the control panel.
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Page 33: Interval Course Specifications
Course Specifications – I1, I2, & I3 HEART RATE ZONE < 55% 55% to 69% 70% to 85% > 85% Level Resistance 0000000000 ENTER PROGRAMS (RESET) HEART RATE ZONE < 55% 55% to 69% 70% to 85% > 85% Level Resistance 0000000000 ENTER... -
Page 34: Exclusive Pacemaster Features
This formula is built into the PaceMaster computer to automatically calculate the number of AEROBIC POINTS you earn for each workout Dr. Cooper states in his book, The Aerobics Program For Total Well Being; “The main idea of this system is that, in order to stay in good shape and move toward a goal of total well-being, a person must earn a certain number of points each week by doing a certain amount of aerobic exercise.”... - Page 35 Distance Heart Rat e Aerobic Pts. Press the RESULTS SELECT button until the Aerobic Points indicator is illuminated. Calories Step Five: Set your workout time using the increase and decrease buttons. Step Six: Set your Strides per Minute target by pressing the SPM buttons.
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Page 36: Troubleshooting
Center roller and tube at rear of foot link. Re-tighten hex bolt Resistance does not change Call service Authorized PaceMaster Dealer Stride per minute is not displayed Call service Authorized PaceMaster Dealer Check is you are wearing your wireless strap / holding the Contact Heart Rate is not being grips correctly. -
Page 37: Frequently Asked Questions
FREQUENTLY ASKED QUESTIONS Q. Why is the letter “h” preceding the time displayed (i.e. h1:15)? A. The elliptical computer displays time in minutes and seconds (MM:SS) for workout times less than 1 Hour, and in hours and minutes (H:MM) for workout times 1 hour or greater. h1:15 represents one hour and 15 minutes. Q. - Page 38 Manufacturer reserves the right to change the products specifications without notice. © Aerobics, Inc. 2007 ® PaceMaster is a registered trademark of Aerobics Inc. ™ The Mind of a Treadmill in the Body of an Elliptical is a trademark of Aerobics Inc.