Universal 915 Threadmill Owner's Manual

Hide thumbs

Table Of Contents

Table of Contents

Quick Links

Download this manual

915 Universal Treadmill

PLEASE READ ALL INSTRUCTIONS CAREFULLY BEFORE USING THIS PRODUCT. REVIEW AND FOLLOW ALL

REFERENCED SAFETY GUIDELINES. RETAIN ALL PRODUCT LITERATURE FOR FUTURE REFERENCE.

SAFETY CAUTION: PROPERLY WARM UP & STRETCH BEFORE EXERCISING. IF YOU FEEL PAIN OR DIZZINESS AT

ANY TIME WHILE EXERCISING, STOP IMMEDIATELY AND CONSULT YOUR PHYSICIAN.

Part No.

06031

Revision: A

Date: 1/05

OWNER'S MANUAL

IMPORTANT:

Table of Contents

Summary of Contents for Universal 915 Threadmill

Page 1 915 Universal Treadmill OWNER'S MANUAL IMPORTANT: PLEASE READ ALL INSTRUCTIONS CAREFULLY BEFORE USING THIS PRODUCT. REVIEW AND FOLLOW ALL REFERENCED SAFETY GUIDELINES. RETAIN ALL PRODUCT LITERATURE FOR FUTURE REFERENCE. SAFETY CAUTION: PROPERLY WARM UP & STRETCH BEFORE EXERCISING. IF YOU FEEL PAIN OR DIZZINESS AT ANY TIME WHILE EXERCISING, STOP IMMEDIATELY AND CONSULT YOUR PHYSICIAN.
Page 2 ASSEMBLY INSTRUCTIONS STEP 1 Take the whole treadmill out of the box, and lay all parts flat on floor as shown in Figure 1. Locate the hardware bag and parts that are listed in the chart below. Figure 1 Part # Description Main frame &...
Page 3 ASSEMBLY INSTRUCTIONS STEP 2 Lift the upright and carefully thread the Allen Bolts (C) and washers (D) inside holes at the bottom of the upright. Use the Allen Key (F) to tighten them down. Figure 2...
Page 4 ASSEMBLY INSTRUCTIONS STEP 3 Put the console to the correct position by holding and pushing both handlebars down. Use the handgrips to pivot the console into position. (Caution: be careful not to pinch the computer wire) Use the Allen Key (F) to securely tighten the Allen Bolts (C) with Washers (D). Figure 3...
Page 5 ASSEMBLY INSTRUCTIONS STEP 4 Place the upright side caps (B) to the correct position. Use the screwdriver to tighten the Phillips Head Screws as shown in Figure 4. Figure 4...
Page 6 FOLDING AND LOWERING THE TREADMILL TO FOLD THE TREADMILL Figure 5 After assembly is complete, you may fold the machine into the upright position for storage. To fold the machine, raise the deck and make sure the latch is in place by turning the knob as shown.
Page 7: Moving The Treadmill
MOVING THE TREADMILL TO MOVE THE TREADMILL Fold the treadmill to the upright position and make sure to engage the safety latch as shown in Figure 5. Use the handgrips to maneuver your treadmill on its transport wheels. Caution: treadmills are heavy pieces of equipment and require extreme care during transportation.
Page 8 CAUTION The machine will shut off when the electricity load is above the machine's capacity. To restart the machine, please follow the procedure below: A. Unplug the power cord from the machine's socket. B. Push in the safety switch. C. Replug the power cord into the machine's socket. ** DO NOT PUSH IN THE SAFETY SWITCH BEFORE UNPLUGGING THE MACHINE'S POWER CORD.
Page 9: Important Precautions
IMPORTANT PRECAUTIONS Caution Do Not attempt to plug in or operate your treadmill before reading the Important Precautions. Important Precautions Power Source Plug the treadmill power cord into a dedicated (not shared) 110 volt, alternating current (AC), 15 amp grounded outlet circuit. Do not use an extension cord or an ungrounded outlet. Do not modify the plug to fit an existing outlet.
Page 10: Important Safeguards
IMPORTANT SAFEGUARDS Never power up the computer or start the treadmill while standing on the walking belt. You should straddle the walking deck by standing on the side rails until the belt starts moving. Don’t wait for the treadmill to ramp up to full speed before stepping onto the walking belt.
Page 11 915 COMPUTER OPERATION Computer Display Panel Incline Quick Speed Quick Adj Keys Adj Keys Computer Control Bar Before Starting Note: Never stand on the walking belt while starting or stopping the treadmill. Straddle the walking belt by standing on the side rails. If you are a new user, start at a slow speed and hold the handles until you become comfortable. Computer Control Bar Magnetic Safety Key Note: The 915 computer and walking belt will not function without the Magnetic Safety Key in place.
Page 12 Computer Display Panel Program L.E.D. Display As you toggle through the Manual, 6 preset and 2 user defined program, the corresponding L.E.D. will light to confirm your selection. Time Display Window This window will display exercise time in your choice of count-up or count-down mode. For count-down mode, select program, press the Enter/Reset Key and use the Speed Up key to choose your exercise time.
Page 13: Preset Programs
PRESET PROGRAMS Automatic Incline Programs Rollings Hills, Weight Loss, Triathlon and 5K Fun Run programs are all Automatic Incline programs. The incline will automatically adjust to match the hill profiles shown on the Computer Display Panel. After pressing the Power Key, use any Speed or Incline key to select one of the Automatic Incline Programs and press the Start/Stop Key to begin.
Page 14: Program Profiles
PROGRAM PROFILES MANUAL ROLLING HILLS WEIGHT LOSS 0 1 0 2 1 3 0 3 2 1 0 1 0 2 1 3 0 3 2 1 0 0 8 8 0 0 8 8 0 4 0 0 8 8 0 0 8 8 0 4 INCLINE INCLINE TRIATHLON...
Page 15: Using Your Treadmill
USING YOUR TREADMILL HOW TO START: First of all, start out slow and easy. Just walk for 10 minutes. Do this every day for a week. If this was easy for you, add five minutes to your exercise for week 2. Keep adding 5 minutes until you are running as long as desired.
Page 16 STRETCHING Stretching is one of the most important elements of a good fitness regimen. Many users don't stretch enough, or stretch incorrectly. Stretching can be time consuming, but it is important for good exercise form and injury prevention. Important rules for stretching: 1.
Page 17: Training Zones
YOUR TARGET HEART RATE You should know your Maximum Heart Rate and your correct training zone to know if you are training at the right pace. Here are a few ways to figure your target heart rate. You can easily find your Target Heart Rate with this simple method. Subtract your age from 220 (226 for women) to calculate your Maximum Heart Rate.
Page 19: Belt Adjustment
BELT ADJUSTMENT NOTICE: The treadmill should be placed on a level surface. If the treadmill is not level, the belt will continuously track to the low side of the treadmill. WALKING BELT TENSION As walking belts tend to stretch slightly with use, the belt may occasionally need to be tightened. If belt is too loose, you may find the belt stops while running or walking, while the motor continues to run.
Page 20: Walking Belt Centering
WALKING BELT CENTERING The walking belt may occasionally need to be centered. First be certain that belt is tensioned properly. Start the treadmill and run it at about 4km/h, place the allen key through the hole in the rear end cap and into the socket of the adjustment screw. 1.
Page 21: Maintenance
MAINTENANCE WARNING : ALWAYS UNPLUG THE TREADMILL FROM THE ELECTRICAL OUTLET BEFORE CLEANING, LUBRICATING OR SERVICING THE UNIT. CLEANING General cleaning of the treadmill will prolong the life of the treadmill and improve performance. Keep the unit clean by dusting regularly. Be sure to dust the exposed part of the deck on either side of the walking belt and also the side rails.
Page 23: Exploded View
EXPLODED VIEW...
Page 24: Parts List
Item Description Part # Qty Item Description Part # Qty A01 C ONS OL E B AS E 23022 B 39 P L AS TIC F IXE R 27050 A02 L E F T UP R IG HT HANDL E B AR 23023 B 40 B UMP E R 05135...
Page 25: Limited Warranty
IMITED ARRANTY General Terms & Conditions Exclusive Remedies All LAMAR Health, Fitness & Sports, LLC exercise products are For any product that fails to conform under the terms of applied warranted to be free from defects in materials and workmanship warranty, LAMAR Health, Fitness &...
Page 26 LAMAR H , & S , LLC LAMAR H LAMAR H , & S , & S , LLC , LLC EALTH ITNESS PORTS EALTH EALTH ITNESS ITNESS PORTS PORTS 4699 N 4699 N #205 #205 4699 N #205 AUTILUS AUTILUS OURT OURT...
Page 27 RODUCT EGISTRATION Thank you for purchasing a LAMAR Health, Fitness & Sports, LLC product. Our products are designed and manufactured to the highest quality standards. We are committed to our customers satisfaction and we will do everything we can under the conditions of your product warranty to keep you secure in your product purchase.
Page 28 STAMP LAMAR H LAMAR H LAMAR H , & S , & S , & S , LLC , LLC , LLC EALTH ITNESS PORTS EALTH EALTH ITNESS ITNESS PORTS PORTS 4699 N 4699 N 4699 N #205 #205 #205 AUTILUS OURT OUTH...