Important Precautions Warning 1. To reduce the risk of serious injury, read the following important precautions before using the NF-6000 magnetic elliptical bike. 2. It is the responsibility of the owner to ensure that all the users of the DM 6000 are adequately informal of all precautions.
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Before you begin Congratulations for selecting DM 6000 magnetic elliptical bike. Cross training is one of the most effective exercises for increasing cardiovascular fitness, building endurance and toning the entire body. The DM 6000 offers an impressive array of features designed to let you enjoy this healthful exercise in the comfort and privacy of your own home.
Parts List DESCRIPION Q'TY DESCRIPION Q'TY BASE FRAME AXLE DIA16 x 376mm CHAIN COVER (L & R) PLASTIC COVER FRONT COVER SCREW M4 x 25mm FRONT STABILIZER SMALL HANDLEBAR REAR STABILIZER PULSE CABLE CARRIAGE BOLT M8 ×70mm SCREW M6 x 50mm WASHER A M8 x 20mm WASHER B M6 x 18mm DOMED NUT M8...
Step 1, Attach the Front Stabilizer (4) and Rear Stabilizer (5) to the Base Frame (1), using 4 sets of Carriage bolts (6), Washer A (7), Domed nuts (8). Fix the Pedals (13) to the Pedal arm (12), using 4 sets of Allen key bolts (14), Washer C (15), Knob (16).
Step 2, Connect the Computer cable (21), Computer Wire (22) and Tension Hook (23), Tension cable (24). Insert the Front post (43) to the Central post (46), using 6pcs Allen key bolts (25), 4pcs Washer A (7) and 2pcs Washer Washer D (26).
Step 4, Insert Axle (31) through the Front post (43), and attach it on either side to the handlebars L & R (20) and Plastic cover (32). Tighten it with 2 sets of Allen key bolts (28), Washer E (29) and Spring washer (30). Then fix the Plastic cover (32) with 4pcs Screw (33).
Step 5 Attach the Computer (38) to the top of the Front post (43) with the enclosed screws (40). And connect the cables (39-22), insert pulse cable (35) to the pulse hole which on computer. -10-...
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How to operate the DM 6000 How to exercise on the DM 6000 To step onto the magnetic elliptical bike, hold the handlebars and step onto the pedal that is in the lowest position. Then step onto the other pedal. Push the pedals until they begin to move with a continuous motion.
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Maintenance How to transport the DM 6000 Lift the NF-6000 to 45° so that the transportation wheels point downwards and to the front, and use the fixed handlebar to move it. Maintenance How to maintain the DM 6000 Inspect and tighten all parts of the magnetic elliptical bike trainer regularly.
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Maintenance How to maintain the DM 6000 Inspect and tighten all parts of the magnetic elliptical bike regularly. Replace any worn ¢ parts immediately. For continued smooth operation of the magnetic elliptical bike, the Front and Rear Stabilizers should be kept clean. Using a soft cloth and mild detergent, clean any dust and residue that may build up where the Wheels move on the Stabilizers.
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INNER THIGH FORWARD BENDS CALF / ACHILLES SIDE BENDS OUTER THIGH 2. The Exercise Phase This is the stage where you put the effort in. After regular use , the muscles in your legs will become more flexible. Work to your own pace but it is very important to maintain a steady tempo throughout.
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ensure all connections are correct. MUSCLE TONING To tone muscle while on your EXERCISE CYCLE you will need to have the resistance set quite high. This will put more strain on your leg muscles and may mean you cannot train for as long as you would like. If you are also trying to improve your fitness you need to alter your training program.
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