Rosemary Conley enerGi CT-HC3 Instructions Manual
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Rosemary Conley enerGi CT-HC3 Instructions Manual

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Summary of Contents for Rosemary Conley enerGi CT-HC3

  • Page 1 Contents Welcome How it all started How to lose weight healthily Slow Cooker instructions Service and Guarantee Recipes...

  • Page 2: Welcome

    Welcome Dear Customer Thank you for purchasing this Slow Cooker from my enerGi range of kitchenware. I hope you will enjoy using it and that it will encourage you to prepare delicious food in a very healthy way. The best way of bringing out the full flavour of meat and to get those juices really flowing is to cook it long and slowly, at a low temperature.

  • Page 3: How It All Started

    I then went on to write another 28 books on diet and fitness, present 28 fitness videos/DVDs and, with the help of my husband, launched Rosemary Conley Diet and Fitness Clubs in 1993 and Rosemary Conley Diet & Fitness magazine in 1996.

  • Page 4: How To Lose Weight Healthily

    How to lose weight healthily If you want to lose weight fast and healthily, there is no better way than to eat a calorie-controlled, low-fat, low-Gi diet and combine it with increased activity. The average woman – say someone who weighs 10 and a half stone – uses in an average day around 2000-2200 calories.
  • Page 5 Speed up your weight loss If you want to lose weight fast, you need to get more active. Regular exercise will turn your body into a more efficient fat-burner, which will speed up your weight loss. Ideally, you should aim to do 30 minutes of aerobic exercise on five days a week.

  • Page 6: Slow Cooker Instructions

    To help simplify the process of slow cooking please find some useful hints & tips below. Using your Rosemary Conley Slow Cooker For hygiene reasons we recommend that you wash the ceramic crock pot in hot soapy water, then rinse and dry before use.
  • Page 7 Slow cooker instructions DO NOT LEAVE FOR LONGER THAN THE RECOMMENDED TIMES Please note: These times are approximate and depend on ingredients and quantities, however when the Slow Cooker is on LOW there is little chance of the dish drying out or being overcooked.
  • Page 8 Slow cooker instructions Preparing vegetables Always chop fibrous vegetables, ie carrots, turnips, swede, potato etc, into small dice or thin slices before cooking. This is because vegetable fibres are actually harder to break down than animal fibres when cooked at low temperatures. Whole potatoes are best if cooked on the HIGH setting.
  • Page 9 Caring for your slow cooker Always turn the unit to OFF after use and unplug. Allow the Slow Cooker to cool down before cleaning. Ensure the unit is always unplugged from the power outlet when not in use. The ceramic crock pot cannot withstand sudden temperature changes. Sudden immersion into cold water could cause the bowl to crack.

  • Page 10: Service And Guarantee

    Service and guarantee GUARANTEE Rosemary Conley enerGi Range by Catalyst Home Products Ltd – authorised licensee of the Rosemary Conley trademark. This range is manufactured to the highest standards, for more information please call our Customer Helpline for advice or contact us by email.
  • Page 11 Vegetable sunshine soup This nourishing soup is absolutely brimming with wonderful colour and flavour. It’s also a meal in itself if served with a side salad and wholegrain bread. Try it on a gloomy winter’s day and bring some sunshine to your dining table. Serves 4 Lightly cook the vegetables in a saucepan of Per serving 126 kcal/1.3g fat...
  • Page 12 Vegetable korma This one is easy to prepare and you will love the subtle aromatic flavours. Delicious served with cumin rice: simply dry-fry 1 teaspoon of cumin seeds and stir into 100g (3½oz) of uncooked basmati rice. Boil or steam as usual. Serves 2 Place the vegetables in the Slow Cooker.
  • Page 13 Sausages braised in cider & grain mustard This is real comfort food and will quickly become a favourite. Lovely braised sausages in a rich gravy. Mashed potatoes to accompany are a must – try sweet potatoes for a low-Gi option – and a side dish of mushy peas. Serves 4 Brown the sausages lightly under the grill and Per serving 306 kcal/13g fat...
  • Page 14 Chicken and leek casserole This is a lovely supper to come home to. A dish of autumnal flavours, with chicken nestling in a sauce of meltingly soft leeks and sliced carrots. Serves 4 Dry-fry the bacon in a preheated non-stick Per serving 299 kcal/6.5g fat frying pan.
  • Page 15 Smothered chicken with Madeira A rich and satisfying dish that also has a certain elegance about it. This would go wonderfully well with baked tomatoes stuffed with basmati rice or just keep it simple with some steamed green vegetables. Serves 4 Season the chicken breasts and lightly brown Per serving 287 kcal/4g fat in a non-stick frying plan.
  • Page 16 Chicken pepper pot Lots of lush Mediterranean flavours make up this special casserole. Start your meal with a bowl of crisp mixed salad then serve this up with some fresh wholegrain crusty bread. Serves 4 Brown the chicken in a non-stick pan and Per serving 288 kcal/9g fat transfer to the Slow Cooker.
  • Page 17 Chicken & sweetcorn chowder Two key ingredients with flavours that complement each other perfectly. Serve with baked sweet potatoes for a substantial family supper. Serves 4 Heat a large non-stick frying pan and add Per serving 299 kcal/9.6g fat the bacon. Cook for a few minutes, then add the chicken pieces and cook until browned all •...
  • Page 18 Peppered lamb hotpot Lamb steaks become wonderfully tender when cooked in the slow cooker. This dish has warming Greek flavours and is great served with mashed or dry-roasted sweet potatoes to mop up the delicious juices. Serves 4 Heat a non-stick frying pan, add the steaks Per serving 288 kcal/13g fat and brown on both sides.
  • Page 19 Lamb & apricot tagine A tagine is a North African cooking pot used for long, slow cooking. This recipe results in the most tender lamb in a rich and aromatic sauce. Serve with couscous for an exotic feast. Serves 6 Brown the lamb in a non-stick frying pan and Per serving 439 kcal/22g fat transfer to the Slow Cooker.
  • Page 20 Somerset pork casserole Your kitchen will be full of wonderful aromas when you lift the lid off this tasty cas- serole. Try it served with boiled new potatoes cooked in their skins and/or steamed seasonal green vegetables. Serves 6 Brown the pork in a large non-stick frying pan 343 kcal/9g fat per serving (in batches if necessary), then transfer to the Slow Cooker.
  • Page 21 Beef with shitake mushrooms Shitake mushrooms have a fantastic flavour which goes particularly well with beef. Complement the rich flavours of this dish by serving with boiled or steamed basmati rice. Serves 4 Brown the steak in a large non-stick frying Per serving 302 kcal/9.8g fat pan and transfer to the Slow Cooker.
  • Page 22 Marinated lamb A great dish to use when entertaining, or make it for an extra special Sunday lunch. The marinade will continue to infuse the lamb with flavour during cooking. Serve with dry-roasted sweet potatoes and seasonal vegetables. Serves 4 Lightly season the lamb and, using a small Per serving 398 kcal/19.3g fat sharp knife, make incisions in the flesh and...
  • Page 23 Spiced fruit in red wine This would make a delicious dessert to end the Christmas meal, as it is full of the warm flavours of the festive season. However, you will find that it’s far too good to enjoy just once a year. Serve with a dollop of 0% fat Greek yoghurt and you need not feel too guilty about enjoying this treat! Serves 4 Place the fruit in the Slow Cooker.

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