Now & Zen Zen Alarm Clock User Manual page 4

Uses and Benefits of the Zen Alarm Clock
CLOCK USES: WAKING UP
BENEFITS:
Gradual
awakening;
Diminished
grogginess
STATE OF
Transition
CONSCIOUS-
from sleep
NESS:
BRAIN
From theta
ACTIVITY: to beta
brain waves
DREAMS
Improved aware-
ness of dream life
and increased
self-knowledge
Sleep
Rapid eye
movement (REM)
sleep
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AFFIRMATIONS MEDITATION
Improved Improved
self-esteem; quality of
Greater focus meditation;
on goals; Clock acts
Elimination as a reminder
of bad habits to meditate daily
Deep Meditation
relaxation
Alpha brain Stillness or
waves contemplation
Uses and Benefits
MEETINGS
Provides a
tactful but
persistent
way to begin &
end meetings
on time
Social interaction
Cognitive
concentration
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