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Table of Contents
Summary of Contents for BCG F1BC6059
- Page 1 Assembly Instructions MINI STEPPER F1BC6059 Please keep this instruction manual for future reference -Adult Assembly required: Keep all parts out of the reach of children Customer Service: (888) 922-2336, 8:00am to 5:00pm, Central Standard Time, Monday thru Friday (Made in China)
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Page 2: Table Of Contents
Table of Contents • Warnings ………………………….page 3 • Overview Diagram ……………….page 4 • Parts List …………………………..page 5 • Assembly Instructions ……………page 6 • Monitor Operation Instructions ….page 7 • Care and Maintenance …………..page 8 • Workout Guide ……………………page 9... -
Page 3: Warnings
Warnings •Read this manual before assembling or using this product. Check product for loose or broken parts before each use. •Discontinue use when any missing, broken, and loose parts are found. •The maximum weight limit of this mini stepper is 220LB. •Position the stepper on a clear leveled ground. -
Page 4: Overview Diagram
Overview Diagram... -
Page 5: Parts List
Parts List HEXAGONAL SCREW MAIN FRAME DIA. 8X30MM PEDAL SUPPORT LEFT CROSS HEAD MUSHROOM 50X25X350MM SCREW DIA. 5X24MM PEDAL SUPPORT RIGHT U-SHAPE CLIP 50X25X350MM HYDRAULIC CYLINDER HEXAGONAL SCREW DIA. 38X220MM DIA.12X75MM PEDAL WASHER DIA. 16MM END CAP WASHER DIA. 9MM RUBBER PAD CONNECTING BRACKET KNOB... -
Page 6: Assembly Instructions
Assembly Instructions Step 1 : TENSION ADJUSTMENT Insert the adjustment knob(8) into the hole at the rear of the base. Slowly lifting one foot pedal may make this easier to do. Step 2: MONITOR ASSEMBLY Connect the monitor wire to the sensor wire. -
Page 7: Monitor Operation Instructions
Monitor Operation Instructions SPECIFICATIONS TIME------------------------------------------------------------------------------00:00~99.59 STRIDES/ MIN-----------------------------------------------------------------15~3000RPM COUNT---------------------------------------------------------------------------0~9999 CALORIES----------------------------------------------------------------------0~9999 SCAN KEY FUNCTION MODE/SELECT 1.To select the function you want. Hold the key for 2 second to have all functions value reset <total reset> 2.To input the target value and also let the value reset. OPERATION PROCEDURES AUTO ON/OFF: The monitor will be automatically shut off if there is no signal coming in for 256 seconds . -
Page 8: Care And Maintenance
Care And Maintenance • Avoid dropping the mini stepper and monitor. • Do not use or store in wet or humid conditions. • Wipe clean with a soft dry cloth. • Use light sewing machine oil to lubricate the piston when they start to have noise or screech. -
Page 9: Workout Guide
WORKOUT GUIDE Using the resistance bands For arms, For arms and For arms, legs, For the back, shoulders, legs particularly your buttocks and shoulders, chest, and buttocks shoulders particularly your legs and upper arms buttocks 1.Keep the left 1.Do not step arm slightly bent, 2.Start with the 1.The palm of...
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