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J. UsING tHe eXerCIse tIMer
Press START to go from other modes to EXERCISE TIMER or
press MODE 3 times to go from TIME to EXERCISE TIMER.
There are fi ve timer types. You can choose the one which is
suitable for your exercise.
TO COUNT UP FrOm ZerO
(suitable for walking with time limit)
• The timer must be stopped.
• Hold SET until beep (2 seconds).
• Press + or – to adjust the TIMER TYPE to TMR ↑. Press SET.
• To start the timer, press START.
• To pause, press STOP. Press START to resume.
• To reset timer to zero and clear the workout calories,
press RESET until beep (2 seconds).
TO COUNT DOWN TO ZerO aND STOP
(suitable for walking with time limit)
• The timer must be stopped.
• Hold SET until beep (2 seconds).
• Press + or – to adjust the TIMER TYPE to TMR f. Press SET.
• Press + or – to adjust the HOURS. Press SET.
• Repeat for MINUTES and SECONDS.
• To start the timer, press START.
• To pause, press STOP. Press START to resume.
• Timer will beep when the countdown reaches zero.
• To reset timer to starting condition and clear the
workout calories, press RESET until beep (2 seconds).
TO COUNT DOWN TO ZerO aND THeN COUNT UP
(suitable for jogging or running with warm-up timer)
• The timer must be stopped.
• Hold SET until beep (2 seconds).
• Press + or – to adjust the TIMER TYPE to TMR ↓↑. Press SET.
• Press + or – to adjust the HOURS of the warm-up timer.
Press SET.
• Repeat for MINUTES and SECONDS.
• To start the timer, press START.
• To pause, press STOP. Press START to resume.
• Timer will beep when the TIMER ↓ reaches zero and
then count up automatically.
• To reset timer to starting condition and clear the
workout calories, press RESET until beep (2 seconds).
TO USe THe WalK/rUN (DUal iNTerVal) Timer
(suitable for training)
See your MIOSENSE Guide for a Walk/Run program, set
the fi rst interval for running segments, and the second for
walking segments.
• The timer must be stopped.
• Hold SET until beep (2 seconds).
• Press + or – to adjust the TIMER TYPE to TIMER ff. Press SET.
• Press + or – to adjust the TIMER 1 (Run) HOURS. Press SET.
Repeat for TIMER 1 MINUTES and SECONDS.
• Press + or – to adjust the TIMER 2 (Walk) HOURS. Press SET.
Repeat for TIMER 2 MINUTES and SECONDS.
• Press + or – to adjust the number of cycles (repetitions).
Press SET.
• To start the Walk/Run timer, press START and begin running.
• Timer will beep when the fi rst interval countdown
reaches zero.
WArrANtY AND repAIrs CONtACt
DIsCLAIMer
THE MATERIAL IN THE INSTRUCTION GUIDE & MIOSENSE BOOKLET & WEBSITE IS FOR
INFORMATION PURPOSES ONLY. THE MIO WATCH DESCRIBED IS SUBJECT TO CHANGE
WITHOUT PRIOR NOTICE, DUE TO THE MANUFACTURER'S CONTINUOUS DEVELOPMENT
PROGRAM. THE MIO WATCH, INSTRUCTION GUIDE & MIOSENSE BOOKLET ARE INTENDED
TO SUPPORT A SENSIBLE APPROACH TO HEALTH & FITNESS. THEY ARE NOT INTENDED
TO REPLACE PROFESSIONAL MEDICAL ADVICE RELATED TO DIET, EXERCISE OR WEIGHT
LOSS. PHYSI-CAL ENTERPRISES SHALL NOT BE LIABLE FOR ANY DAMAGES, DIRECT OR
INCIDENTAL, CONSEQUENTIAL OR SPECIAL, ARISING OUT OF, OR RELATED TO, THE USE
OF MIO & ACCOMPANYING DOCUMENTS. IF YOU EXPERIENCE SEVERE OR PROLONGED
DISCOMFORT OR PAIN AT ANY TIME, SEE YOUR DOCTOR IMMEDIATELY. THE INFORMA-
TION IN THE INSTRUCTION GUIDE & MIOSENSE BOOKLET IS INTENDED TO BE USED AS A
GENERAL GUIDE ONLY & MAY NOT BE APPROPRIATE TO SPECIFIC USERS. IN PARTICULAR:
MAXIMUM HEART RATE. CONSULT A DOCTOR TO DETERMINE YOUR PERSONAL MAXI-
MUM HEART RATE. MIO USES COMPLEX FORMULAE THAT GENERALLY PREDICT THE HR
BASED UPON STUDIES OF SUBJECTS WITH HEALTHY HEARTS. THE PERCENTAGE OF MAXI-
MUM CALCULATIONS ARE NOT TO BE RELIED UPON ESPECIALLY IF YOU HAVE A HISTORY
OF HEART DISEASE, STROKE, HIGH OR LOW BLOOD PRESSURE, DIABETES, ASTHMA OR
OTHER CIRCULATORY OR RESPIRATORY CONDITIONS. CALORIE TARGET & EXPENDITURE:
RELIANCE ON INAPPROPRIATE INTAKE & EXPENDITURE TARGETS MAY RESULT IN EXCES-
SIVE WEIGHT GAIN OR LOSS, FAINTING, DIETARY DEFICIENCIES OR OTHER ADVERSE MED-
ICAL CONSEQUENCES. CONSULT A DOCTOR TO DETERMINE WHAT CALORIC INTAKE &
EXPENDITURE TARGETS ARE APPROPRIATE FOR YOU. MIO, WHILE DESIGNED TO PROVIDE
AN ECG-ACCURATE HEART RATE, IS NEITHER DESIGNED NOR WARRANTED FOR MEDICAL
USE & SHOULD NOT BE RELIED UPON FOR MEDICAL PURPOSES. ALWAYS CONSULT A
DOCTOR BEFORE BEGINNING A NEW EXERCISE REGIME OR DIET PROGRAM OF ANY KIND.
• Walk until your MIO beeps when the second interval
countdown reaches zero.
• Repeat until you have completed all your repetitions.
• To pause at any time, press STOP. Press START to resume.
• To reset timer to starting condition and clear the workout
calories, press RESET until beep (2 seconds).
TO COUNT DOWN TO ZerO aND rePeaT
(suitable for training)
• The timer must be stopped.
• Hold SET until beep (2 seconds).
• Press + or – to adjust the TIMER TYPE to TMR REP. Press SET.
• Press + or – to adjust the HOURS. Press SET.
• Repeat for MINUTES and SECONDS.
• Press + or – to adjust the number of cycles (repetitions).
Press SET.
• To start the timer, press START.
• To pause, press STOP. Press START to resume.
• Timer will beep when the countdown reaches zero,
then repeat the countdown until you have completed
all your repetitions.
• To stop the timer, press STOP.
• To reset timer to starting condition and clear the
workout calories, press RESET until beep (2 seconds).
TO Clear CUmUlaTiVe CalOrieS BUrNeD
• The timer must be stopped.
• Press SET several times in EXERCISE
TIMER mode until you see the following
screen and hold RESET until beep to clear.
If you keep the cumulative calories your
next workout calories will add to them.
TO Clear WOrKOUT CalOrieS BUrNeD aND reSeT Timer
• Hold RESET until beep at any screen other than the cumulative
calories burned screen to reload your previous timer
setting and clear your previous workout calories burned.
• Or hold SET until beep to select the timer type and the
duration for your exercise. Your previous workout calories
burned will be cleared at the same time.
TO COUNT CalOrieS BUrNeD
• Press START to begin your workout. The timer will
begin counting.
• Record your heart rate now and at anytime during
exercise, but particularly when you increase or decrease
the intensity of your workout for a more accurate
calorie expenditure (See Section H). After you heart rate
and percentage of maximum heart rate appear, the
number of calories burned for your workout, then the
cumulative calories burned, will appear. MIO automatically
deducts calories burned from your MIO's 3500 CALORIE
COUNTDOWN each time you record your heart rate.
• To pause and view SUMMARY, press STOP. SUMMARY
MODE will display TOTAL TIME, WORKOUT CALORIES and
CUMULATIVE CALORIES. To resume, press START.
• To end session from RUNNING TIMER, press STOP once.
Your MIO will show you the SUMMARY, alternately
displaying your TOTAL TIME, WORKOUT CALORIES and
CUMULATIVE CALORIES.
To return to TIME, hold MODE for 2 seconds.
MIO Watch Service Center, 7501 N Harker Drive, Peoria, IL 61615
Toll-free: 1-877-770-1116 • Fax: 1-309-689-6543 • www.mioglobal.com
LIMIteD (ONe YeAr) WArrANtY
THE MIO LIFESTYLE WATCH, EXCEPT THE BATTERY, IS WARRANTED TO THE ORIGINAL PUR-
CHASER TO BE FREE FROM DEFECTS IN MATERIAL & WORKMANSHIP UNDER NORMAL USE
FOR A PERIOD OF ONE (1) YEAR FROM THE DATE OF PURCHASE. DURING THE WARRANTY
PERIOD, & UPON PROOF OF PURCHASE, THE MIO FITNESS WATCH WILL BE REPAIRED OR
REPLACED (WITH THE SAME OR SIMILAR MODEL) AT THE OPTION OF THE MANUFACTURER,
WITHOUT CHARGE FOR EITHER PARTS OR LABOR. THE WARRANTY DOES NOT APPLY TO DAM-
AGE RESULTING FROM ABUSE, MISUSE OR ALTERATION OF THE MIO WATCH. THIS INCLUDES
ANY DAMAGE TO THE MIO THAT APPEARS TO BE CAUSED BY THE USE OF TOOLS. WITHOUT
LIMITING THE FOREGOING, DAMAGE RESULTING FROM BENDING OR DROPPING THE MIO
WATCH WILL BE DEEMED TO RESULT FROM ABUSE OR MISUSE. THIS WARRANTY IS VOID IF
THE WATCH CASE OF THE MIO WATCH HAS BEEN OPENED OR OTHERWISE TAMPERED WITH.
THERE IS A U.S. $12.00 CHARGE FOR HANDLING, POSTAGE & INSURANCE ON WARRANTY RE-
PAIRS. CONTACT PHYSI-CAL CUSTOMER SERVICE TO ARRANGE FOR WARRANTY REPAIR OR
REPLACEMENT BY PHONING 1-877-770-1116. IT CAN TAKE UP TO SIX WEEKS TO RECEIVE YOUR
REPLACEMENT/REPAIRED WATCH AFTER YOUR DEFECTIVE WATCH HAS BEEN RECEIVED AT
OUR WAREHOUSE. PLEASE NOTE THAT ONLY YOUR ORIGINAL RETAILER CAN OFFER REFUND
ACCORDING TO THEIR OWN TERMS & CONDITIONS.
YOU CAN ALSO CONTACT US BY MAIL TO ARRANGE TO RECEIVE RETURN/REPLACEMENT
SHIPPING AUTHORIZATION: MIO WATCH SERVICE CENTER, 7501 N. HARKER DRIVE, PEORIA,
IL 61615, TOLL FREE 1-877-770-1116 FAX 1-309-689-6543
NEITHER THE WARRANTY NOR ANY OTHER WARRANTY, EXPRESS OR IMPLIED, INCLUDING
IMPLIED WARRANTIES OF MERCHANTABILITY, SHALL EXTEND BEYOND THE WARRANTY PE-
RIOD (ONE YEAR FROM DATE OF ORIGINAL PURCHASE). NO RESPONSIBILITY IS ASSUMED FOR
ANY INCIDENTAL OR CONSEQUENTIAL DAMAGE, INCLUDING BUT NOT LIMITED TO DAMAGE
RESULTING FROM INACCURACY OF THE PRODUCT OR ANY OF ITS FUNCTIONS. THE LAWS OF
SOME JURISDICTIONS DO NOT ALLOW THE EXCLUSION OR LIMITATION OF INCIDENTAL OR
CONSEQUENTIAL DAMAGES SO THAT THE ABOVE LIMITATIONS OR EXCLUSIONS MAY NOT AP-
PLY TO YOU. THE WARRANTY GIVES YOU SPECIFIC LEGAL RIGHTS & YOU MAY HAVE OTHER
RIGHTS THAT VARY FROM STATE TO STATE. THIS WARRANTY IS VOID UNLESS THE MIO WATCH
IS PURCHASED FROM AN AUTHORIZED MIO RESELLER.
K. tO CHANGe MIO's BAtterY
1. Take off the strap from the module.
2. Remove 4 screws from back plate.
3. Remove back plate. Notice the
rubber gasket around edge of the
case. If gasket comes out, handle
carefully.
4. Remove the old battery. Place the
new battery in with the positive (+)
side facing out. Make sure the
rubber gasket sits on the edge of
the case properly.
5. Place the back plate and screw in
the four screws.
free!
Motivational!
Unlimited
access!
Drive+ Petite includes membership to MyMIO, your
complete health & wellness portal. Track, query and
analyze your own biofeedback data.
Set yourself challenges and use the support of our
free personal trainers and other MyMIO members
to reach and surpass your goals. All MIO users have
free access to this site, and those with Well Connect
products can automatically upload their data. Join
today to take advantage of everything MyMIO can do
to help you achieve your health and wellness goals.
INCLUDES THE FAMOUS 3500 CALORIE CLUB™:
BURN 3500 CALORIES, LOSE A POUND OF WEIGHT.
visit mioglobal.com for more details.
EU RESIDENTS: Do not dispose of this
product as unsorted municipal waste.
It is your responsibility to return this
product to local recycling service.
EU-DECLARATION OF CONFORMITY
Physi-Cal Enterprises Inc. declares this Finger Sense Heart Rate
Watch (MIO Drive+ Petite) in compliance with EMC directive
2004/108/EC. A copy of the Declaration of Conformity is available
on request from our Customer Service.
MIO DrIve+ petIte speCIfICAtIONs
12/24 hour clock with date and weekday
Daily alarm
Total Calorie Intake (Total In): 9999
Calorie Expenditure (Burned): 9999
Calorie Target (Target): 3500
Exercise Timer Modes:
• 3 Basic (Countup, Countdown & Stop,
Countdown & Repeat)
• 1 Countdown+Countup Dual Timer
(Warm-up Timer)
• 1 Customizable Dual Interval
(Walk / Run)
Timer: 99 hours 59 minutes
Maximum Heart Rate Percentage: 99%
Maximum Readable Heart Rate: 230 BpM
Minimum Readable Heart Rate: 40 BpM
Heart Rate Recovery Interval: 1 minute
Luminescent Backlight: 5 second display
Operating Temperature: 0°C to 40°C
Lens: acrylic
Watchcase: ABs
Caseback: stainless steel
Strap: polyurethane
Buckle: stainless steel
Battery: lithium type Cr2032
Expected Battery Life: 1 year
Made in China
SPECIFICATIONS SUBJECT TO CHANGE WITHOUT NOTICE
Water
Resistance
30
meters
Do not push
buttons
underwater
The Heart
Rate Measure
function is
not intended
for use or
operation
in or under
water.
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