Ironman Fitness EASY TRAINER User Manual
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Ironman Fitness EASY TRAINER User Manual

Gps speed+ distance watch
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EASY TRAINER
GPS
SPEED+
DISTANCE
WATCH
W293_USER GUIDE - REVISED 1.30.14
™
USER
GUIDE

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Summary of Contents for Ironman Fitness EASY TRAINER

  • Page 1 EASY TRAINER ™ SPEED+ USER DISTANCE WATCH GUIDE W293_USER GUIDE - REVISED 1.30.14...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS Introducing Your Watch ......................3 Features ............................3 Charging the Watch ........................3 Basic Operation .........................3 Icon Descriptions ........................4 Getting Started ........................4 Setting the Time.........................4 Setting Display Units .........................4 Setting Up the User Profile ......................5 Turning on the GPS ........................5 Using Run Mode ........................5 Starting, Stopping, and Saving a Workout .................5 Taking Splits ..........................6...

  • Page 3: Introducing Your Watch

    INTRODUCING YOUR WATCH Congratulations on your purchase of the Timex Ironman Easy Trainer GPS watch. As a serious road ® ® ™ runner, you’ll appreciate the accurate speed, pace, and other data the watch provides you. The watch’s GPS technology finds satellites from almost anywhere in the world so you have the information you need to train efficiently.

  • Page 4: Icon Descriptions

    INDIGLO NIGHT-LIGHT BUTTON ® Press to turn on the night-light for 10 seconds. GPS ON/OFF Press and hold to turn on the GPS or turn off the GPS. MODE Press to cycle through each mode. In settings screens, press to move to the next item. START/SPLIT/+ In Time mode, press to go to Run mode.

  • Page 5: Setting Up The User Profile

    SETTING UP THE USER PROFILE Enter your gender, age, weight, and height to ensure accurate calorie calculations. 1. Press MODE until SET displays. 2. Press + or - to select USER, then press OK. 3. Press + or - to select gender, then press OK. 4.

  • Page 6: Taking Splits

    STOPPING A WORKOUT 1. While the workout is running, press STOP to pause. 2. If the workout is paused, but has not been reset, press START to resume. SAVING AND RESETTING A WORKOUT When you reset a workout, the workout data is saved in memory so you can review it later. 1.

  • Page 7: Using Interval Timer Mode

    CHANGING THE DISPLAY VIEW While a lap is in progress, you can switch between two view screens that each display different data about the lap. Both displays show the lap and split times, but one display shows the lap number while the other shows the distance traveled during the lap.

  • Page 8: Reviewing Workouts

    REVIEWING WORKOUTS Every time you reset the timer in Run or Chrono modes, the workout is saved. You can view it from the Review screens. Compare these saved workouts against one another to track your progress and decide how to train next time.

  • Page 9: Setting Alarms

    DELETING ALL WORKOUTS 1. Press MODE until REVIEW displays. 2. Press + or - to select any workout, then press VIEW. 3. Press VIEW until VIEW/dEL/ALL displays. 4. Press + or - to select ALL, then press OK. The workouts are removed from memory. NOTE: There is no confirmation;...

  • Page 10: Setting The Time Manually

    SETTING THE TIME MANUALLY While it is easiest to allow the GPS to set the time for you based on selected time zones, you can set either time zone manually. 1. Press MODE until SET displays. 2. Press - or + to select TIME, then press OK. 3.

  • Page 11: Troubleshooting

    TROUBLESHOOTING Follow these steps to solve problems that may arise when using the watch. PROBLEMS WITH THE GPS HOW DO I TURN OFF THE GPS? If the timer is not running for 15 minutes, the GPS will turn off automatically. To conserve battery life, you may turn of the GPS manually.

  • Page 12: Time Zones

    TIME ZONES Consult this chart for guidance in setting your time zones. If your city is not listed, and you do not know your GMT offset, select the city that is nearest to you. City City City City City City Offset Code Offset...

  • Page 13: Warranty And Service

    3. from repair services not performed by Timex; 4. from accidents, tampering or abuse; and 5. lens or crystal, strap or band, sensor case, attachments or battery. Timex may charge you for replacing any of these parts. THIS WARRANTY AND THE REMEDIES CONTAINED HEREIN ARE EXCLUSIVE AND IN LIEU OF ALL OTHER WAR- RANTIES, EXPRESS OR IMPLIED, INCLUDING ANY IMPLIED WARRANTY OF MERCHANTABILITY OR FITNESS FOR PARTICULAR PURPOSE.

  • Page 14: Declaration Of Conformity

    Date: 09 April, 2013; Middlebury, Connecticut, U.S.A. ©2013 Timex Group USA, Inc. TIMEX, EASY TRAINER and INDIGLO are trademarks of Timex Group B.V. and its subsidiaries. IRONMAN® and MDOT are registered trademarks of World Triathlon Corporation. Used here by permission..

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