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Model No. WLEL42071
Serial No.
QUESTIONS?
If you have questions, or if there
are missing or damaged parts,
please call direct to our toll-free
Customer Hot Line. The trained
technicians on our Customer Hot
Line will provide immediate
assistance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.ÐFri., 6 a.m.Ð6 p.m. MST
Patent Pending
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial
Number
Decal
USERÕS MANUAL
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Summary of Contents for Kathy Ireland Total Body WLEL42071
- Page 1 Model No. WLEL42071 Serial No. Serial Number Decal QUESTIONS? If you have questions, or if there are missing or damaged parts, please call direct to our toll-free Customer Hot Line. The trained technicians on our Customer Hot Line will provide immediate assistance, free of charge to you.
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Page 2: Table Of Contents
TABLE OF CONTENTS LIMITED WARRANTY ..............2 IMPORTANT PRECAUTIONS . -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the elliptical exerciser. 1. Read all instructions in this manual before mounting. When you stop exercising, allow using the elliptical exerciser. the pedals to slowly come to a stop. 2. -
Page 4: Before You Begin
BEFORE YOU BEGIN Congratulations for selecting the revolutionary KATHY Customer Service Department toll-free at 1-800-999- IRELANDª TOTAL BODY elliptical exerciser. The 3756, Monday through Friday, 6 a.m. until 6 p.m. TOTAL BODY elliptical exerciser is an incredibly Mountain Time (excluding holidays). To help us assist smooth exerciser that moves your feet in a natural you, please note the product model number and serial elliptical path, minimizing the impact on your knees... -
Page 5: Part Identification Chart
PART IDENTIFICATION CHART Use the chart below to identify the small parts used in quantity needed for assembly. Some small parts assembly. The number in parenthesis below each part may have been pre-attached. If a part is not in the is the key number of the part, from the PART LIST on parts bag, check to see if it has been pre- page 14. -
Page 6: Assembly
ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires The following tools (not included) are required for assembly: a phillips screwdriver , two adjustable wrenches , and a rubber mallet... - Page 7 3. Slide the Handlebar Axle (34) into the Upright (33) and center it. Identify the Left Handlebar (29); it is the Handlebar with the ÒLÓ sticker on it. Slide a Weld Cover (13) onto the left side of the Handlebar Axle (34).
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Page 8: How To Use The Elliptical Exerciser
HOW TO USE THE ELLIPTICAL EXERCISER DIAGRAM OF THE CONSOLE Note: If there is a thin sheet of clear plastic on the face of the console, remove it. DESCRIPTION OF THE CONSOLE The graphs on the left side of the console show how the target pace will change during each program (see The innovative console offers a manual mode and the drawing above). - Page 9 ¥ DistanceÑThis mode shows the total number of Begin your workout repetitions (strides) you have completed, up to 999. The display will then reset to zero and continue If you selected counting. the manual mode, go to step ¥ Fat calories (FAT CALS)ÑThis mode shows the 4.
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Page 10: Maintenance And Trouble-Shooting
HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the handlebars and step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The crank can turn in either direction;... - Page 11 HOW TO ADJUST THE CHAIN HOW TO REMOVE THE SHIELDS The elliptical exerciser features a precision chain that To adjust the reed switch you must remove the Left must be kept properly lubricated. Apply a few drops of Shield (37). To adjust the chain you must also remove light multi-purpose oil to the chain every three the Rear Shields (39).
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Page 12: Conditioning Guidelines
CONDITIONING GUIDELINES The following guidelines will help you to plan your Burning Fat exercise program. Remember that proper nutrition and adequate rest are essential for successful results. To burn fat effectively, you must exercise at the proper intensity level for a sustained period of time. During WARNING: Before beginning this or any exercise the first few minutes of exercise, your body uses easi- program, consult your physician. - Page 13 A cardiovascular exercise period, including 20 to EXERCISE FREQUENCY 30 minutes of exercise with your heart rate in your training zone. To maintain or improve your condition, plan three workouts each week, with at least one day of rest A cool-down, with 5 to 10 minutes of stretching. between workouts.
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Page 14: Part List
PART LISTÑModel No. WLEL42071 R0198A Key No. Qty. Description Key No. Qty. Description 17mm x 5mm Brass Bushing Left Shield Crank End Cap Right Shield Fan Plate/Sprocket Rear Shield M8 Washer Crank Arm M10 Washer Crank Axle Short Spacer 38mm x 50mm Cap Long Spacer Frame M8 Nut... -
Page 15: Exploded Drawing
EXPLODED DRAWINGÑModel No. WLEL42071 R0198A... - Page 16 ¥ The MODEL NUMBER of the product (WLEL42071). ¥ The NAME of the product (KATHY IRELANDª TOTAL BODY elliptical exerciser). ¥ The SERIAL NUMBER of the product (see the front cover of this manual).
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