York 52051 Owner's Manual page 11

Cross trainer
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Console:
Key Function:
KEYS
UP
DOWN
MODE
START/STOP
RESET
RECOVERY
BODY FAT
Display:
DISPLAY
DESCRIPTION
TIME
• In target mode, it will display the value left to your preset target.
• Without a preset target, it will display the time you have exercised.
SPEED
Displays the current training speed. Maximum speed is 99.9KM/H.
RPM
Displays the Rotation Per Minute.
DISTANCE
• In target mode, it will display the value left to your preset target.
• Without a preset target, it will display the distance you have traveled.
CALORIE
• In target mode, it will display the value left to your preset target.
• Without a preset target, it will display the calories you have burned.
PULSE
Displays your pulse rate in beats per minute during your workout.
WATTS
Displays the workout watts.
FUNCTIONS
Dial clockwise to increase the resistance during exercise mode or
increase the value of selection during setup.
Dial counter-clockwise to decrease the resistance during exercise mode
or decrease the value of selection during setup.
Press MODE to select an exercise mode and to confirm a setting during setup.
Press the key to begin or pause an exercise mode.
Press "RESET" button to reset each function.
Press the key to activate heart rate recovery function.
Press the key to input your HEIGHT, WEIGHT, GENDER and AGE then to
measure your body fat ratio.
(This data is a rough guide for comparison of different exercise sessions
which can not be used in medical treatment.)
www.yorkfitness.com
MODE
UP
DOWN
BODY FAT
START / STOP
RESET
RECOVERY
11

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