Www.yorkfitness.com - York 52053 Owner's Manual

Operational instructions
User Program
Users are free to select the resistance level
in 16 columns. The values and profiles will
be stored in the memory after setup. Users
may also change the ongoing loading in
each column by UP/DOWN keys, and they
will not change the resistance level stored in
the memory:
1. Use the UP/DOWN dial to select the USER PROGRAM and press MODE to confirm.
2. Use the UP/DOWN dial to select the resistance level for each interval and press MODE.
3. Hold MODE key for 2 seconds to end setup.
4. Use the UP/DOWN dial to select a target TIME and press MODE.
5. Workout will begin, use the UP/DOWN dial to change the resistance during exercise.
Recovery
Leave the hands holding on grips or leave the chest transmitter attached and then press
"RECOVERY" key, time starts counting from 00:60 - 00:59 - - to 00:00. As soon as 00:00 is
reached, the computer will show your heart rate recovery status with the grade F1.0 to F6.0.
Hand Pulse Sensors
This cross trainer is fitted with 2 hand pulse
sensors. To obtain a pulse reading you must
have both your left and right hands on the
sensors at the same time. Do not grip the hand
sensors too tight and allow the computer a few
seconds to display the reading.
Adjusting The Resistance
This cross trainer features a speed independent
braking (resistance) system. The resistance is
controlled by a magnet, which is moved closer
or further away from the flywheel - the closer
the magnet is to the flywheel the higher the
resistance. The magnet is computer controlled,
to adjust simply use the UP/DOWN dial
on the console.
16
1.0 < F < 2.0
2.0 < F < 2.9
3.0 < F < 3.9
4.0 < F < 5.9

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1.0
BELOW AVERAGE
6.0
Hand Pulse Sensor
Resistance Level
OUTSTANDING
EXCELLENT
GOOD
FAIR
POOR