Table of Contents
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Table of Contents
Related Manuals for Interactive Fitness Expresso
Summary of Contents for Interactive Fitness Expresso
- Page 1 Interactive Fitness Expresso HD Recumbent Bike User Guide ...
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Page 2: Table Of Contents
Expresso HD Recumbent Bike User Guide Table of Contents Get to know your Bike .............. 3 Overview .................. 3 User Console ................ 3 Bike Control Panel ................ 3 On‐Bike Features ................. 3 Network Features ................ 3 Expresso Live! Features ............... 3 Adjust your Bike ................ 4 Seat .................... 4 Pedals ................... 4 Use your Bike ................ 4 Sign In ................... 4 Select your workout .............. 4 Riding the Bike ................ 6 Fitness Tools ................ 6 Safety instructions ................ 7 Contact Customer Service ............. 8 Congratulations on joining the Expresso Community! We are sure that you will enjoy what your new bike can do for you. Follow this User Guide to get the most ... -
Page 3: Get To Know Your Bike
Water bottle holder and installation guide for further details. 23” HD wide screen User console Seat adjustment Shifting buttons Control panel Reset Main power Button switch On‐Bike Features The following features are available on all Expresso HD bikes. Motion control handlebars w/ HR 4 levels of Tours and an Expresso Chase Multi‐purpose pedal sensors for standard or SPD‐ Adjustable Pacer compatible shoes Virtual Riders Heads Up Display with real time fitness data Tour, Chase, and Manual mode. ... -
Page 4: Adjust Your Bike
Expresso HD Recumbent Bike User Guide Adjust your Bike Use your Bike Refer to the Assembly and Installation Guide to Seat connect power, network, and turn on your bike. To adjust fore/aft position of the seat, pull up in the Sign In fore/aft adjustment lever (3a) and with your body Internet connected bikes with eLive allow riders to sign weight slide forward or backward on the seat to the in to track fitness data. correct position (3b). Release the adjustment lever and ensure that it locks the seat into plate. The seat Join slider is numbered for easy re‐adjustment later. Create a Rider ID to track all of your fitness data over time. Use the console to make your selections. 1. Press OK to access the Sign in screen. 2. Select Join and follow the instructions on the screen to create your unique ID. HINT: We recommend using your phone number because it is unique and easy to remember. Pedals The bike comes with dual function pedals. The dual function pedals offer a strap on one side that can be adjusted by pulling on the strap to tighten, and Sign in with an existing Rider ID pushing in on the locking mechanism to loosen. The 1. Press OK to access the Sign in screen. other side of the pedal is designed for use with SPD 2. Select Sign In and follow the instructions on the compatible shoes. Follow directions provided with screen to enter your Rider ID. ... - Page 5 Interactive Fitness Select a Tour Select a Chase A Chase is a fixed time, off‐road course. Riders score points A Tour is a fixed length course through a virtual world. by chasing down coins and dragons. Develop scoring Over 40 Tours are available that range from 1 to 20 miles strategies and learn the layout to improve your score. long, and vary from flat to very hilly. 1. Sign on to the bike using the user console 1. Sign on to the bike using the user console 2. Select OK to enter the Route Selection menu 2. Select OK to enter the Route Selection menu 3. Select OK again to select the default Tour OR 3. Use the In Game controls to select the Gold Star for 4. Follow the Instructions on screen and use the In Chases Game controls to select the Tour difficulty (Basic, 4. Review the on‐screen Game Play instructions Moderate, Challenging, Extreme) 5. Use the In Game controls to select the desired Game 5. Follow the instructions on screen and use the In duration and press OK. Game controls to select the desired Tour and press 6. Start pedaling and steering, just like riding outdoors! OK. ...
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Page 6: Riding The Bike
Expresso HD Recumbent Bike User Guide Pacer (Tours only) – Your pacer keeps a set power Riding the Bike over the entire Tour. Adjust the pacer’s power using Pedal, steer and shift through the routes just like you In Game Controls. would on a real bike. You’ll find the experience is much like riding outdoors! For best results: Pedal at a cadence of at least 50rpm. The faster you pedal, the faster you will move through the virtual world. Pedal resistance is a function of your gear and the slope. When you start going uphill, you’ll feel the resistance increase, and you’ll have to work harder. Use the shifting buttons to adjust from gear 1‐30. Adjust the gear lower for less resistance (less difficult) but slower speed, and adjust the gear higher for more resistance (more difficult) and faster speed. Multi‐Player (Tours only) – Two or more Riders in Fitness Tools the same Tour on networked Expresso Bikes will see Heads Up Display each other on the Tour Progress display and in the The video display contains a wealth of information for Tour. Ride together, or race for the best time. Up you to plan your workout, monitor your progress and to 16 riders can ride together on Expresso bikes stay motivated. connected to the same router. Speed and Cadence – adjust your gear and cadence to Ghost (Tours only)– The Ghost is a replay of a improve your speed on the tour. previous performance in a Tour. The Ghost appears as a transparent rider. Use this feature to motivate and challenge you. ... -
Page 7: Safety Instructions
Interactive Fitness Keep all loose clothing, shoelaces and towels away from Safety instructions moving parts. Do not reach into, or underneath the bike; and do not tip Please see the Assembly and Installation Guide for safety the bike on its side during operation. instructions related to installation and set up of your bike. Keep the area around the bike clear of any obstructions, RECOMMENDED USAGE: including walls and furniture. Provide at least three feet of The Expresso HD Recumbent Bike is designed for riders clearance behind the unit. from 4’8” – 6’4” (147 – 193 cm), up to 350 lbs. (160 kg). Use caution when stepping on or off of the bike. DANGER: Never face backward while using the bike. Never open the bike computer pedestal. This may expose Before using the bike, Interactive Fitness strongly you to risk of shock, fires or injury. recommends seeing a medical specialist, particularly if To reduce risk of burns or shocks, always use grounded you are suffering from any of the following: heart disease (three prong) power cords only. (angina pectoris, myocardial infarction), hypertension, diabetes, respiratory disease (asthma, chronic bronchitis, pulmonary emphysema, etc.), particular metamorphosis, rheumatism, gout, or other diseases and physical ... -
Page 8: Contact Customer Service
Expresso HD Recumbent Bike User Guide distributors will assume no liability for any damage or Contact Customer Service violation of government regulations arising from failing to comply with these guidelines. CAUTION! To maintain compliance with FCC’s RF exposure Phone number: 1‐888‐528‐8589 x 2 guidelines, this equipment should be installed and operated E‐mail: support@ifholdings.com with minimum distance [20cm] between the radiator and your Customer Service Hours: body. Use on the supplied antenna. Unauthorized antenna, modification, or attachments could damage the transmitter 9 AM – 5 PM (PST) Monday thru Friday and may violate FCC regulations. Safety Information In order to maintain compliance with the FCC RF exposure When contacting Interactive Fitness, please guidelines, this equipment should be installed and operated provide your facility name, contact person, with minimum distance [20cm] between the radiator and name, phone number, and serial number your body. Use only with supplied antenna. (found on the screen, or on the computer Unauthorized antenna, modification, or attachments could damage the transmitter and may violate FCC regulations. on the front of the bike). CAUTION! Any changes or modifications not expressly approved in this manual could void your authorization to use this device. MPE Statement Your device contains a low power transmitter. When device is ...