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Table of Contents
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Summary of Contents for Motus TZ3
- Page 1 Heart-Rate Monitor User manual ENGLISH EN-1...
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Page 2: Table Of Contents
CONTENTS FUNCTIONS ......................3 BUTTONS ......................4 TIME.........................5 HEART-RATE MONITOR Wearing the chest belt ..............6 User data and Target Zones ............7 Session start..................8 Session data..................9 Target Zones chart ................10 MEMORY ......................11 ALARM ........................12 STOPWATCH ....................13 BATTERY REPLACEMENT ................14 TROUBLESHOOTING ..................15 CARE AND MAINTENANCE ..............15 TECHNICAL SPECIFICATIONS ..............16 WARRANTY ......................16 WARNING: before starting any physical activity we recommend consulting a doctor to plan the most appropriate... -
Page 3: Functions
FUNCTIONS Thanks for choosing the high-performance heart-rate monitor Motus TZ3. To get the most out of your device read this manual carefully and keep it on hand for later reference. Settings Time Year Day/Month 12/24 hour TIME format Watch Exercise Max. -
Page 4: Buttons
BUTTONS MODE - Browse functions - Select next data in settings mode EL/ADJ - Activate display back light - Enter settings mode - Save session data EL/ADJ START START - Start/pause session - Activate button tones - Increase/decrease variable in settings mode SELECT MODE SELECT... -
Page 5: Time
TIME Time and date setting Follow steps from 1 to 5 to set time, date and hour format. 2. Hold for a few 3. Increase seconds (Adjust Hold) 5. Confirm/Exit value 3. Decrease value 1. Select TIME 4. Select next function variable Setting... -
Page 6: Heart-Rate Monitor
4. Lift the belt slightly and wet electrodes, in chest. Ensure that electrodes are in contact order to ensure an optimal pulse detection with the skin and Motus logo is positioned and transmission. outwards. EN-6... -
Page 7: User Data And Target Zones
HEART-RATE MONITOR User data and Target Zones This device automatically the calculates levels of three Target Zones according to user data (age, gender). To set user data press Mode button and enter HRM function, following the steps below: Target Zone limits manual adjustment (advanced users): 1. -
Page 8: Session Start
HEART-RATE MONITOR Session start Three flashing lines on the display 2. Start/pause session indicate that the heart-rate monitor is waiting to acquire the signal from the chest belt. 1. Enter HRM If no no signal is detected, lines remain mode fixed. -
Page 9: Session Data
HEART-RATE MONITOR Session data The upper line of the display shows current session data. Follow steps from 3 to 5 to view and store session data. * Session data 5. Press for a few seconds to store data 4. Pause session (Save Data) Elapsed time Max. -
Page 10: Target Zones Chart
HEART-RATE MONITOR Target Zones chart In order to reach the best results in terms of physical fitness and athletic performance it is important to know your maximum heart rate as well as upper and lower limits for each Target Zone. This heart-rate monitor automatically calculates maximum heart rate and Target Zone limits according to user data input (age, gender) as shown in the chart below. -
Page 11: Memory
MEMORY Exercise data saved from the latest session can be recalled in DATA mode. 1. Select DATA mode 2. Browse data* Exercise data Total exercise In Zone Calories Highest rate Average rate time time EN-11... -
Page 12: Alarm
ALARM Press MODE button and enter ALARM function. Follow steps from 1 to 4 to adjust daily alarm. Activation/Deactivation Alarm is automatically activated after settings 1. Hold for a few seconds (Adjust Hold) adjustment. Press START button to activate/deactivate it manually. -
Page 13: Stopwatch
STOPWATCH Press MODE button and enter STW mode. Follow steps from 1 to 3 to use stopwatch function. 1. Start/Pause 2. Split time 3. Back to total time Presse START and then SELECT to reset the stopwatch. EN-13... -
Page 14: Battery Replacement
BATTERY REPLACEMENT WATCH Refer to your dealer or to a specialised retailer to avoid damaging the device. Battery type: CR2032 (3V) CHEST BELT Battery type: CR2032 (3V) 1. Remove the battery hatch 2. Insert a new battery with 3. Do not remove the rubber by rotating it anticlockwise positive pole facing upwards. -
Page 15: Troubleshooting
TROUBLESHOOTING TECHNICAL SPECIFICATIONS The watch does not display the heart rate. Check if: HEART-RATE MONITOR - the chest belt is positioned correctly Water Resistance: up to 30 meters - the chest belt electrodes are wet and in contact with Operating temperatures: -5 to 50 Celsius degrees the skin Heart rate limits: 30 - 240 BPM Heart rate detection is inconsistent or stops:... -
Page 16: Care And Maintenance
- Do not fasten the strap too tightly. You should be able to insert a finger between the strap and the wrist. MOTUS is a trademark of DIGI Instruments srl, Italy www.motusport.com TZ3-2013.1-EN...
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