Breville Juice Fountain BJE200 Instructions For Use Manual page 18

Fruit and vegetable facts
Fruit and Best season
vegetables to buy
Mangoes Summer
Melons Summer/
including Autumn
Watermelon
Nectarines Summer
Oranges Winter/
Autumn/
Spring
Peaches Summer
Pears Autumn
Pineapples Summer
Plums Summer
Raspberries Summer
Tomatoes Summer
Your Juice Fountain makes invigorating frothy orange juice. Simply peel the oranges and juice.
(Best to refrigerate oranges before juicing)
18
continued
Storage Nutritional value
Covered in Vitamins A, C, B1,
refrigerator B6 and Potassium
Crisper in Vitamin C, Folate,
refrigerator Dietary Fibre and
Vitamin A
Crisper in Vitamin C,
refrigerator B3, Potassium and
Dietary fibre
Cool, dry place Vitamin C
for 1 week, 35mg/100g
transfer refrigerator
keep longer
Refrigerate Vitamin C, B3
uncovered Potassium and
Dietary Fibre
Refrigerate Dietary Fibre
uncovered
Refrigerate Vitamin C
uncovered
Refrigerate Dietary Fibre
uncovered
Covered in Vitamin C, Iron,
refrigerator Potassium and
Magnesium
Uncovered in crisper Vitamin C,
of refrigerator Dietary fibre
Vitamin E, Folate
and Vitamin A
Kilojoule/
calorie count
240g Mango
=200kj (102 cals)
200g Melon
=210kj (50 cals)
180g Nectarines
=355kj (85 cals.)
150g Orange
= 160kj
150g Peach
=205kj (49 cals)
150g Pear
=250kj (60 cals)
150g Pineapple
=245kj (59 cals)
70g Plums
=110kj (26 cals)
125g Raspberries
=130kj (31cals)
100g Tomatoes
=90kj (22 cals)
That's the idea
™