Table of Contents
Advertisement
Quick Links
Model No. HGBE89910
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
Visit our website at
www.imagefitness.com
new products, prizes,
fitness tips, and much more!
Advertisement
Table of Contents
Related Manuals for Image Fitness HGBE89910f
Summary of Contents for Image Fitness HGBE89910f
- Page 1 Model No. HGBE89910 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory.
-
Page 2: Table Of Contents
Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time, to order a free replacement decal. Apply the replace- ment decal in the location shown. IMAGE is a registered trademark of ICON Health & Fitness, Inc. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. -
Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the versatile IMAGE weight bench. The IMAGE ® 2002 is designed to help you develop the major muscle groups of the upper body. Whether your goal is a shapely figure, an increase in muscle size and strength, or a healthier cardiovascular system, the IMAGE achieve the specific results you want. -
Page 5: Part Identification Chart
PART IDENTIFICATION CHART This chart is provided to help you identify the small parts used in assembly. The number in parentheses below each part refers to the key number of the part from the PART LIST on page 14 of this manual. Important: Some parts may have been pre-assembled for shipping purposes. -
Page 6: Assembly
ASSEMBLY Make Things Easier for Yourself This manual is designed to ensure that the weight bench can be assembled successfully by anyone. Most people find that by setting aside plenty of time, assembly will go smoothly. Before beginning assembly, carefully read the following information and instructions: •... - Page 7 3. Press a 50mm Thick Square Inner Cap (11) into each end of the Seat Frame (4). Orient the Seat (7) as shown. Attach the Seat to the Seat Frame (4) with two M6 x 16mm Screws (17), an M6 x 63mm Screw (19), and an M6 Washer (23).
- Page 8 6. Refer to the inset drawing. Pull out the indicat- ed Adjustment Knob (9) as far as possible. Tip the Seat (7) toward the Knob, and insert the Seat Frame (4) between the two tubes of the Bench Frame (2) as shown. Make sure that the pin on the Seat Frame is under the right tube.
-
Page 9: Adjustments
ADJUSTMENTS The weight bench is designed to be used with the weight rack (HGBC59910/HGBM59910/HGBO59910) and set of dumbbells (HGWT05910) included with the HIDDEN GROVE furniture. The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 11 for important exercise information, and refer to the accompanying exercise guide to see the correct form for each exercise. - Page 10 STORING THE WEIGHT BENCH Uprights To store the weight bench, place the Wheels (13) in the base bracket on the weight rack included with the HIDDEN GROVE furniture. Lift the Rear Stabilizer (1) so that it rests between the uprights. Base Bracket...
-
Page 11: Exercise Guidelines
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles, push them close to their maximum capacity. Your mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. You can adjust the intensity level of an individual exercise in two ways: •... -
Page 12: Cooling Down
Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. - Page 13 EXERCISE MONDAY Date: AEROBIC EXERCISE TUESDAY Date: WEDNESDAY EXERCISE Date: THURSDAY AEROBIC EXERCISE Date: EXERCISE FRIDAY Date: Make photocopies of this page for scheduling and recording your workouts. WEIGHT WEIGHT WEIGHT SETS REPS SETS REPS SETS REPS...
-
Page 14: Part List
PART LIST—Model No. HGBE89910 Key No. Qty. Description Rear Stabilizer Bench Frame Front Stabilizer Seat Frame Adjustment Bracket Backrest Frame Seat Backrest Adjustment Knob 50mm Square Inner Cap 50mm Thick Square Inner Cap 1” Square Inner Cap Wheel Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. -
Page 15: Exploded Drawing
EXPLODED DRAWING—Model No. HGBE89910 R1201A... -
Page 16: Ordering Replacement Parts
• The MODEL NUMBER of the product (HGBE89910) • The NAME of the product (IMAGE • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED DRAWING on pages 14 and 15 of this manual).
Need help?
Do you have a question about the HGBE89910f and is the answer not in the manual?
Questions and answers