Hoggan Sprint eXerbike User Manual

Hoggan sprint exerbike upright cycle user manual

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Summary of Contents for Hoggan Sprint eXerbike

Page 1 User Manual...
Page 2: Table Of Contents
..5 Touch Buttons ..5 Resistance Level Control ..6 Seat Adjustment ..6 Exercising ..7 Cleaning HOGGAN Sprint “Step Thru” Upright Cycle ..12 Moving HOGGAN Sprint “Step Thru” Upright Cycle ..13 Changing Batteries ..13 Maintenance and Service ..14 Contacting Customer Service ..16 Ordering Replacement Parts ..17...
Page 3: Introduction
----------------eXerbike Upright Cycle User Manual----------------- Introduction The HOGGAN Sprint “Step Thru” Upright Cycle is an integral part of the HOGGAN Sprint family of exercise equipment. Its unique styling and exercise functions add variety to cardiovascular workouts and cross training circuits.
Page 4 The HOGGAN Sprint Advantage Simple operation is one of the biggest advantages of the eXerbike Upright Cycle. HOGGAN Health designs their cardio machines so you can get on and start exercising without the hassle of complex electronic gadgets that require extensive explanation.
Page 5: Display Console
----------------eXerbike Upright Cycle User Manual----------------- Display Console The display console features an Operating Status Window with bar graphs and numerical readouts for monitoring your workout. The window is touch controlled. Below the Operating Status Window are basic instructions and the resistance level knob.
Page 6: Bar Graph Readouts
Bar Graph Readouts Resistance The bar graph shows the resistance level the eXerbike Upright Cycle is set at. The number of bars showing on the graph increases as you increase the resistance (turn the Resistance Level knob clockwise), and decreases as you lower the resistance (turn the knob counterclockwise).
Page 7: Resistance Level Control
----------------eXerbike Upright Cycle User Manual----------------- Resistance Level Control The Resistance Level control determines how hard the pedals are to turn. To increase the amount of resistance turn the knob clockwise. Turn the knob counterclockwise to decrease the resistance. Seat Adjustment/ “Step Thru” Feature The seat should be adjusted to a comfortable position when using HOGGAN Sprint “Step Thru”...
Page 8: Exercising
The results you want to achieve from your exercise program will deter- mine how you use the eXerbike. In the following pages we will present basic exercise information that can help you reach your fitness goals. Heart Rates and Exercise Monitoring your heart rate during aerobic exercise is important.
Page 9: Monitoring Your Heart Rate
----------------eXerbike Upright Cycle User Manual----------------- Warming Up Warming-up should be an integral part of any workout, especially an aerobic workout. Warming up increases blood flow to muscles, raises body temperature and reduces your risk of injury. Warming up gives your heart an opportunity to gradually increase from its resting state to your desired target heart rate.
Page 10: Exercise Programs
15 minutes. Each week gradually increase your exercise time and decrease your rest time by equal amounts. Your goal is to eliminate the rest periods so you will be able to use eXerbike Upright Cycle for 15 full minutes.
Page 11 In addition, inter- val training maintains interest by adding variety to workouts. Interval training with HOGGAN Sprint Cardio machines can be done in a number of ways. The following are offered as examples to help you develop your own personal interval-training program.
Page 12: Workout Programs
Anaerobic Training (Muscle Strenthening) Some sports, such as downhill skiing, require anaerobic conditioning as well as cardiovascular endurance. Since the exerbike offers variable resistance capabilities, it can be used as anaerobic training machine. This results in more muscle strengthening than aerobic conditioning.
Page 13: Cleaning Hoggan Sprint "Step Thru" Upright Cycle
When cleaning eXerbike Upright Cycle always use a damp, soft cloth. DO NOT use a dry cloth because abrasive lint may scratch the plastic surface.
Page 14: Moving Hoggan Sprint "Step Thru" Upright Cycle
Moving eXerbike Upright Cycle Your eXerbike Upright Cycle has two wheels in the back of the unit. One person can easily move the unit. Lift the rear of the unit until the plastic wheels on the front of the frame are engaged and then move the unit by pushing or pulling.
Page 15: Maintenance And Service
Upright Cycle’s straightforward design,solid construction, and quality components were chosen in order to provide years of virtually maintenance-free operation. Much of what is true for HOGGAN Health Industries maintenance applies to all equipment in a commercial fitness environment: Heavy use requires an alert maintenance crew.
Page 16 ----------------eXerbike Upright Cycle User Manual----------------- eXerbike Upright Cycle Specific eXerbike Upright Cycle is designed for heavy use with minimum maintenance. We recommend only a basic routine maintenance check. 1. Check pedal crank arms for tightness! If a pedal crank arm is loose, remove the plunger cap, depress the adjustment button and slide off the crank shaft assembly.
Page 17: Contacting Customer Service
Keep hands away from moving parts when testing operation of the machine. Contacting Customer Service The eXerbike machines are manufactured by HOGGAN Health Industries to exacting specifications. When replacing worn or damaged parts, use only original "HOGGAN" manufactured parts. The use of...
Page 18: Ordering Replacement Parts
----------------eXerbike Upright Cycle User Manual----------------- Ordering Replacement Parts In the event that a piece of equipment is in need of repair, take the machine out of service to avoid possible injury or further damage. Then complete the following: 1. Identify the brand, make, model number, serial number, and note themachine’s function.
Page 19: Warranty
This warranty gives you specific legal rights; you may also have other rights that vary from state to state. This warranty only covers HOGGAN Sprint Cardio machines manufactured for HOGGAN Health by HOGGAN Health Industries. We do not guarantee physical conditioning results.
Page 20 HOGGAN Health Industries, Inc. P.O. Box 488 West Jordan, UT 84084 Phone 800-678-7888 / 801-572-6500 Fax 801-572-6514 e-mail: customerservice@hogganhealth.com or visit us online: www.hogganhealth.com...