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Body Craft TR1140 Owner's Manual

Treadmill
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TR1140, TR1160, TR1180
OWNER'S MANUAL
IMPORTANT：
For maximum effectiveness and safety, please read this owner's manual
before using your BodyCraft treadmill. Retain this owner's manual for
future reference.

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Summary of Contents for Body Craft TR1140

  • Page 1 TR1140, TR1160, TR1180 OWNER’S MANUAL IMPORTANT： For maximum effectiveness and safety, please read this owner’s manual before using your BodyCraft treadmill. Retain this owner’s manual for future reference.
  • Page 2 1. It is the responsibility of the owner to be sure that all users of this treadmill are informed of all warnings and precautions. 2. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, outdoors or near water. 3.
  • Page 3 12. Remove the safety key and store it away in a safe place when the treadmill is not in use. Keep the safety key away from children. 13. Wear the proper exercise clothing and shoes for your workout. Do not wear loose clothing or shoes with leather soles or heels.
  • Page 4 STEP 1 Do not move the treadmill out of the box until unit is assembled. Collapse box bottom and lay sides down before assembly.
  • Page 5 STEP 2 Lift up the upright handlebar, then fasten the screws (C) and washer (D) tightly at the bottom of the upright handlebar. (Figure 2)
  • Page 6 STEP 3 Attach the console to the upright by pressing both handlebars down. Place the washers (D) and screws (C) on the handlebar as shown in Figure 3.
  • Page 7 STEP 4 Attach upright side cap (B) with screws (E) at the bottom of the upright handlebar, and tighten them well. (Figure 4)
  • Page 8 STEP 5 Attach book rack (J) with screws (F) at the bottom of the computer, and tighten them well. (Figure 5)
  • Page 9 FOLDING After assembly is complete, you may fold the machine into the upright position for storage. To fold the machine, raise the deck until it locks into position. NOTE! Make sure you hear the click sound of the deck locking into position. This is to ensure the deck is locked in place and will not drop back down.
  • Page 10 *** THE TREADMILL CIRCUIT BREAKER WILL SHUT OFF POWER WHEN THE ELECTRIC CURRENT IS OVERLOADED. A. Pull out the plug from the electrical socket on the front of the treadmill. B. Push in the circuit breaker switch. C. Insert the plug back into the electrical socket. Note：Do not push in the circuit breaker switch before you pull out the plug from the treadmill.

  • Page 11: Walking Belt Tension

    NOTICE : The treadmill should be placed on a level surface. If the treadmill is not level, the belt will continuously track to low side of the treadmill. WALKING BELT TENSION As walking belts tend to stretch slightly with use, the belt may occasionally need to be tightened.

  • Page 12: Walking Belt Centering

    WALKING BELT CENTERING The walking belt may occasionally need to be centered. First be certain that the belt is tensioned properly. Start the treadmill and run it at about 4 mph. Place the hex key through the hole in the left rear end cap and into the socket of the adjustment screw.
  • Page 13 WARNING: ALWAYS UNPLUG THE TREADMILL FROM THE ELECTRICAL OUTLET BEFORE CLEANING, LUBRICATING OR SERVICING THE UNIT. CLEANING General cleaning of the treadmill will prolong the life of the treadmill and improve performance. Keep the unit clean by dusting regularly. Be sure to dust the exposed part of the deck on either side of the walking belt and also the side rails.

  • Page 14: Walking Belt And Deck Lubrication

    WALKING BELT AND DECK LUBRICATION It’s important to take good care of your treadmill deck (the walking surface underneath the belt), because the belt/deck friction may affect the function and life of your treadmill and requires periodic lubrication. Your treadmill belt has been lubricated at the factory, but periodic lubrication will extend the life of your treadmill belt, board, and electrical components.

  • Page 16: Key Functions

    BEFORE STARTING Straddle the belt and stand on the plastic side rails. Place the safety key onto the circle on the overlay and attach the rope to your clothing. Do not stand on the walking belt while starting or stopping the treadmill. If you are a new user, stay at a slow speed and hold onto the handrails until you become comfortable.
  • Page 17 INCLINE +: Increases the incline. This button is also used to scroll the programs. INCLINE -: Decreases the incline. This button is also used to scroll the programs. SPEED QUICK KEYS 2 – 10 MPH: Pressing these keys gradually changes the speed to that value. INCLINE QUICK KEYS 1 –...

  • Page 18: Speaker Function

    SPEAKER FUNCTION The user can connect a MP3 or IPOD with the internal speakers using the included speaker wire. LCD DISPLAY...
  • Page 19 DISPLAYS DOT MATRIX: The 8 X10 dot matrix reflects incline on the elevation programs (Program 1-4) and speed on the speed programs (Program 5-6) and the user programs. On programs 7-10 and in the manual mode, the dot matrix displays a 400 meters running track.

  • Page 20: Safety Tips

    OPERATION INSTRUCTION (Please read carefully before using the treadmill): Safety Tips: To Start attach the safety key to the monitor. The treadmill will not operate without the safety key. Please clip the other end of the safety key to your clothing before exercising to ensure the machines will stop in case the user accidentally walks off the treadmill.
  • Page 21 P-4 Calorie Burn : This is an interval elevation program where the elevation alternates between 0% and 3%. The user controls the speed. P-5 Walking: This is a speed controlled program that goes up to 3.4 mph, and is an excellent program for intermediate walkers. The user controls the elevation.
  • Page 22 U-1/U-2 User Programs: After selecting one of the user programs, press ENTER to confirm. Adjust the speed and incline for segment one and press ENTER. Continue to adjust the speed and incline for each segment and press ENTER. Press START to begin the workout. If a speed or incline value is changed during usage, the monitor will store the value of the speed and incline at the end of each segment and will retain these values.
  • Page 28 BEFORE STARTING Straddle the belt and stand on the plastic side rails. Place the safety key onto the circle on the overlay and attach the rope to your clothing. Do not stand on the walking belt while starting or stopping the treadmill. If you are a new user, stay at a slow speed and hold onto the handrails until you become comfortable.
  • Page 29 INCLINE +: Increases the incline. This button is also used to scroll the programs. INCLINE -: Decreases the incline. This button is also used to scroll the programs. SPEED QUICK KEYS 2 – 11 MPH: Pressing these keys gradually changes the speed to that value. INCLINE QUICK KEYS 1 –...
  • Page 30 SPEAKER FUNCTION The user can connect a MP3 or IPOD with the internal speakers using the included speaker wire. LCD/LED DISPLAY...
  • Page 31 DISPLAYS DOT MATRIX : The 8x10 dot matrix reflects incline on the elevation programs (Program 1-4, 7, 10-11) and speed on the speed programs (Program 5-6, 8-9) and the user programs. On programs 12-15 and in the manual mode, the dot matrix displays a 400 meters running track.
  • Page 32 OPERATION INSTRUCTION (Please read carefully before using the treadmill): Safety Tips: To Start attach the safety key to the monitor. The treadmill will not operate without the safety key. Please clip the other end of the safety key to your clothing before exercising to ensure the machines will stop in case the user accidentally walks off the treadmill.
  • Page 33 P-4 Calorie Burn : This is an interval elevation program where the elevation alternates between 0% and 4%. The user controls the speed. P-5 Walking I : This is a speed controlled program that goes up to 3.4 mph, and is an excellent program for intermediate walkers. The user controls the elevation.
  • Page 34 P-12 Target Distance: This program counts down the distance goal that the user sets before exercising. After confirming the program, the user enters the distance goal using the speed or incline arrow keys. Increments are 0.5 miles. Press ENTER to confirm the distance goal, press START, the treadmill belt starts and the user controls the speed and incline.
  • Page 35 HR-1 Weight Loss Heart Rate Program: The user must wear the heart rate chest strap to use this program. After the program is confirmed, AGE appears on the dot matrix. Using the speed or incline arrow keys, the user enters his/her age. Target heart rate (THR) is computed at 65% of maximum (220 –...
  • Page 36 Odometer: An odometer showing accumulated distance will appear in the time window for one second when the safety key is placed on the monitor. Time-Out: If the treadmill is turned on, and the belt is not moving, the monitor will shut off after five minutes.
  • Page 40 BEFORE STARTING Straddle the belt and stand on the plastic side rails. Place the safety key onto the circle on the overlay and attach the rope to your clothing. Do not stand on the walking belt while starting or stopping the treadmill. If you are a new user, stay at a slow speed and hold onto the handrails until you become comfortable.
  • Page 41 INCLINE +: Increases the incline. This button is also used to scroll the programs. INCLINE -: Decreases the incline. This button is also used to scroll the programs. SPEED QUICK KEYS 2 – 12 MPH: Pressing these keys gradually changes the speed to that value. INCLINE QUICK KEYS 1 –...
  • Page 42 SPEAKER FUNCTION The user can connect a MP3 or IPOD with the internal speakers using the included speaker wire. LCD/LED DISPLAY...
  • Page 43 DISPLAYS DOT MATRIX : The 10x12 dot matrix reflects incline on the elevation programs (Program 1-4, 7, 10-11) and speed on the speed programs (Program 5-6, 8-9) and the user programs. On programs 12-15 and in the manual mode, the dot matrix displays a 400 meters running track.
  • Page 44 OPERATION INSTRUCTION (Please read carefully before using the treadmill): Safety Tips: To Start attach the safety key to the monitor. The treadmill will not operate without the safety key. Please clip the other end of the safety key to your clothing before exercising to ensure the machines will stop in case the user accidentally walks off the treadmill.
  • Page 45 P-4 Calorie Burn : This is an interval elevation program where the elevation alternates between 0% and 4%. The user controls the speed. P-5 Walking I : This is a speed controlled program that goes up to 3.4 mph, and is an excellent program for intermediate walkers. The user controls the elevation.
  • Page 46 P-12 Target Distance: This program counts down the distance goal that the user sets before exercising. After confirming the program, the user enters the distance goal using the speed or incline arrow keys. Increments are 0.5 miles. Press ENTER to confirm the distance goal, press START, the treadmill belt starts and the user controls the speed and incline.
  • Page 47 HR-1 Weight Loss Heart Rate Program: The user must wear the heart rate chest strap to use this program. After the program is confirmed, AGE appears on the dot matrix. Using the speed or incline arrow keys, the user enters his/her age. Target heart rate (THR) is computed at 65% of maximum (220 –...
  • Page 48 Metric/Miles: If you want the treadmill to display the values in kiolmeters, you can switch to kilometers as follows: 1. During the power ON - manual mode, first hold the ENTER button then press the SELECT button together to enter the Engineering Mode. 2.
  • Page 54 PROBLEM POSSIBLE CAUSES CORRECTION 1. Not plugged in. 1. Plug into suitable outlet. 2. Safety key not attached correctly. 2. Insert safety pull pin. 3. Treadmill circuit breaker 3. Reset circuit breaker. Treadmill will not start tripped. 4. On/Off Switch turn on. 4.

This manual is also suitable for:

Tr1180Tr1160