History; Training; Device - CycleOps Joule User Manual

CHAPTER 4: MENU SELECTIONS (RIDE & HISTORY)
FROM DASHBOARD
Press • [ENTER]
to select sub-menu
INT
Press
MENU>RIDE
& Hold 3 sec.
11:31
A
1 oF 6
MENU:
MENU>HISTORY
11:31
A
Press 1x
2 oF 6
MENU: HISTORY
Press 1x to go forward
Press 1x to go backward
MENU>RIDE>SELECTION RESULTS
PAUSE
SAVE
RIDE
CLEAR
CLEAR ALL
BACK->MENU
MENU>HISTORY>SELECTION RESULTS
LAST RIDE
LAST 1 WK
LAST 2 WK
LAST 4 WK
ALL RIDES
PICK RIDE
BACK->MENU
Press the INTERVAL button while
viewing history to view intervals.
Press • [ENTER]
to select item
Ride data will continue to be displayed, but it is not recorded.
Saves ride and adds it to history.
Clears ride and deletes it. It will not be stored in history.
Deletes all ride data on device, but not history.
Return to Menu.
For any of the rides shows details for metrics such as :
T-MILES/KM Average, maximum power
T-TIME Total time
T-KJ Total kilojoules
WATTS Total miles/kilometers
KPH/MPH Average, maximum speed
H-R Average, maximum heart rate
RPM Average, maximum cadence
5-20 PEAK 5 minute, 20 minute peak power
NP Normalized power
TSS Training stress score
IF Intensity factor
GAIN Meters/feet gained in elevation
VAM Rate of elevation gain in meters per hour
Return to Menu
Joule User Guide page 12