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About the convenience features.
AUTO DEFROST
AUTO DEFROST
1
2
1
2
EXPRESS COOK
EXPRESS COOK
EXPRESS COOK
EXPRESS COOK
4
5
4
5
EXPRESS COOK
EXPRESS COOK
EXPRESS COOK
EXPRESS COOK
7
8
7
8
0
0
START
START
Guide
Guide
Conversion Guide
If weight of food is stated in pounds and ounces or kilograms and grams, the weight must be
converted to pounds and tenths (.1) of a pound.
Kilograms
0.05
0.10
0.15
0.20
0.25
0.30
0.35
0.40
0.45
26
0.50
26
Auto Defrost
Use Auto Defrost for meat, poultry and fish.
Use Time Defrost for most other frozen foods.
Auto Defrost automatically sets the defrosting times and
3
3
EXPRESS COOK
EXPRESS COOK
power levels to give even defrosting results for meats,
6
6
poultry and fish.
EXPRESS COOK
9
Press AUTO DEFROST.
9
1
Using the Conversion Guide below, enter food weight.
2
For example, press pads 1 and 2 for 1.2 pounds
(1 pound, 3 ounces).
Press START.
3
There is a handy guide located on the inside front of the oven.
Remove meat from package and place on microwave-
safe dish.
Twice during defrost, the oven signals "TURn."
At each "TURn" signal, turn the food over. Remove
defrosted meat or shield warm areas with small pieces
of foil.
After defrosting, most meats need to stand 5 minutes
to complete defrosting. Large roasts should stand for
about 30 minutes.
Conversion Guide
If the weight of food is stated in pounds and ounces, the ounces
must be converted to tenths (.1) of a pound.
Ounces
Pounds
Weight of Food in Ounces
1-2
3-4
5
6-7
8
9-10
13
14-15
16
17-18
Kilograms
.1
0.55
.2
0.60
1–2
.3
0.65
3
.4
0.70
4–5
.5
6–7
0.75
8
.6
0.80
9–10
.8
0.85
11
.9
0.90
12–13
1.0
0.95
14–15
1.1
1.00
Ounces
Pounds
Enter Food Weight
(tenths of a pound)
19-20
1.2
21
1.3
.1
22-23
1.4
.2
23
1.5
.3
25-26
.4
1.6
.5
27-28
1.7
.6
30-31
1.9
.7
32
2.0
.8
33-34
2.1
.9
35-36
2.2
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