Bodyguard V6X Owner's Manual
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Bodyguard V6X Owner's Manual

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See also: User Instruction Manual , Setup Manual
OWNER'S MANUAL
V6X- R6X BIKES
V6X– R6X
BIKES
OWNER'S MANUAL
BODYGUARD
FITNESS,
®
Division of Procycle CANADA
th
9095, 25
Avenue, Saint-Georges (Québec) Canada G6A 1A1
®
The name "Bodyguard Fitness
" and heart logo are registered trademarks of Procycle Group Inc.

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  • Page 1 OWNER’S MANUAL V6X- R6X BIKES V6X– R6X BIKES OWNER’S MANUAL BODYGUARD FITNESS, ® Division of Procycle CANADA 9095, 25 Avenue, Saint-Georges (Québec) Canada G6A 1A1 ® The name “Bodyguard Fitness ” and heart logo are registered trademarks of Procycle Group Inc.

  • Page 2: Table Of Contents

    Table of Contents IMPORTANT SAFETY NOTICE ..............................3 1. OPERATING YOUR V6X/R6X ..............................4 1.1 G V6X/R6X ............................4 ETTING TO NOW THE A- HEART RATE WINDOW..............................4 B- CLOCK ....................................4 C- PROFILE DISPLAY ................................4 D- SELECT KEYS ..................................4 E- SCROLLING SCREEN .................................
  • Page 3 Please fill out the warranty registration form and return it to BODYGUARD Fitness within 30 days of the date of purchase for registration of your V6X/R6X Bike. Your returned warranty registration card is important in helping us keep you up-to-date on all the latest upgrades for your V6X/R6X.

  • Page 4: Important Safety Notice

    To ensure that you get the maximum benefit from the engineering that has gone into your machine, we recommend that you read this manual carefully before attempting to assemble and use the V6X/R6X Bike. Save these instructions and refer to this manual if you are unfamiliar with the operation of the V6X/R6X Bike.

  • Page 5: Operating Your V6X/R6X

    1. OPERATING YOUR V6X/R6X Each V6X/R6X Bike contains an L.E.D. (light emitting diode) computer display. The control functions, with their unique features and programs, have been designed with you in mind, to give you the best possible cycling workout by displaying important and clear information regarding your exercise goal.

  • Page 6: E- Scrolling Screen

    JustGo™ Press this key twice to start the JustGo™ program or to save your setting. G- X-CARD ® The V6X/R6X Bikes by BODYGUARD come with an optional X-Card . This user-friendly card provides access to the personal trainer program package of your choice so you can enjoy programs adapted to your specific fitness level and needs.

  • Page 7: H- Heart Rate Training Zone

    • TOTAL EXERCISE TIME displays the length of the exercise in minutes and seconds. The exercise parameters on V6X/R6X Bikes will loop for 2 minutes or until you press the STOP key to return to the welcome screen. If you do not wish to view the exercise parameters, press the STOP key to return to the welcome screen.

  • Page 8: Setting Up The Computer To Your Environment

    V6/R6 BIKES OWNER’S MANUAL 2. SETTING UP THE COMPUTER TO YOUR ENVIRONMENT V6X/R6X Bikes offer unique features allowing users to personalize their settings. The computer can also display a series of diagnostics and features. V6X/R6X Bikes allow you to select and adjust the following settings: 2.1 Access to Settings Menu...

  • Page 9: Weight Unit Feature

    2.5 Warm Up Warming up before you exercise is strongly recommended for your safety. V6X/R6X Bikes have a feature that allows you to warm up on your bike. If the Warm Up option is activated, a warm up screen will be displayed prior to each exercise. Note that the warm up screen is not available for the JustGo™...

  • Page 10: Beeper

    When activated, the User ID feature lets the elliptical recognize individuals and automatically enter their weight and whatever other information is required. The V6X/R6X models will recognize up to 4 users. Using this feature means not having to enter your weight because the program automatically does it for you. Your age is also automatically entered into the Heart Rate Monitor programs in order to calculate your Maximum Heart Rate.

  • Page 11: Pause Time

    V6/R6 BIKES OWNER’S MANUAL Edit User To edit a user, enter the Settings Menu (see Section 2.1). 1. To edit a User, select the USER ID option and press the JustGo™ key to accept. 2. Select the user you want to edit using the INCREASE/DECREASE LEVEL or INCREASE/DECREASE SEGMENT keys and press JustGo™...

  • Page 12: Saving Option

    V6/R6 BIKES OWNER’S MANUAL 1. Select the EDIT WELCOME MESSAGE option and press the JustGo™ key to accept. To edit the welcome message, enter the letters and special characters one at a time. A total of 100 alphanumeric characters can be entered. 2.

  • Page 13: Segment Duration

    V6/R6 BIKES OWNER’S MANUAL Set Date 1. To set the date, select SET DATE and press the JustGo™ key to accept. 2. Enter the year using the INCREASE/DECREASE LEVEL or INCREASE/DECREASE SEGMENT keys. You can select a year between 2000 and 2099. Press the JustGo™ key to validate. 3.

  • Page 14: V6X/R6X Exercise Programs

    3. V6X/R6X EXERCISE PROGRAMS The V6X/R6X exercise programs are designed to help you achieve your personal fitness goals and stay in shape. They have been organized by category so you can quickly and easily find the best program(s) for your needs.

  • Page 15: Justgo

    V6/R6 BIKES OWNER’S MANUAL PROGRAM CATEGORIES • JustGo • Be Active • Body Shape • Heart Rate • Custom 3.1 JustGo™ The JustGo program allows you to start a manual exercise at the touch of one key. Since JustGo™ is the initial program, it will always be displayed first for easy selection.
  • Page 16 V6/R6 BIKES OWNER’S MANUAL To select the Manual program: Press the INCREASE/DECREASE SEGMENT keys to select the Be Active category. Once your selection is made, press JustGo™ key to accept Choose the Manual program using the INCREASE/DECREASE SEGMENT keys. Once you have selected the program, press the JustGo™...
  • Page 17 V6/R6 BIKES OWNER’S MANUAL After entering your User ID, start the program. It will recall the distance you covered on your previous race. You also have the possibility of changing the distance. On the display, the green dots are the track that you are following. A flashing orange dot indicates your position throughout the exercise.
  • Page 18 V6/R6 BIKES OWNER’S MANUAL E) Intervals (1:1 – 1:2 – 2:1) The Intervals training program will help increase your cardiovascular strength while allowing you to alternate between high intensity work and low intensity rest periods. You may create your exercise profile by selecting the best work and rest resistance value for you. You may change your work or rest intensity at any time.

  • Page 19: Body Shape

    V6/R6 BIKES OWNER’S MANUAL 4) Select your Distance (5 k, 10 k, Half Marathon, Marathon, Custom) using the INCREASE/DECREASE SEGMENT keys. Press the JustGo™ key to validate your selection. 5) If you have selected Custom (if not, skip to Step 6), enter your distance by pressing the INCREASE/DECREASE SEGMENT keys for increments of +/–10.

  • Page 20: Heart Rate

    V6/R6 BIKES OWNER’S MANUAL 2. Select the Goodbye Fat program using the INCREASE/DECREASE SEGMENT keys. Once you have selected the program, press the JustGo™ key to access the program. 3. Enter your Weight by pressing the INCREASE/DECREASE LEVEL keys to adjust the value in increments of +/–10 and the INCREASE/DECREASE SEGMENT keys to adjust the value by increments of +/–1.
  • Page 21 V6/R6 BIKES OWNER’S MANUAL A) Target HRT The Target HRT program features exercises based on the user’s preset target heart rate. In order to reach and maintain the desired heart rate zone, the resistance automatically adjusts to provide the necessary intensity. A default target heart rate (BPM) value will be suggested based on your age.

  • Page 22: Custom Program

    6. Begin exercising. 3.5 Custom Program Bodyguard® machines allow you to create your own pre-programmed profiles and/or save and recall previously completed exercises. This is particularly useful if you want to define an exercise profile in advance or save a program whose profile you have modified to your specific needs.
  • Page 23 4. Press the JustGo™ key to save your new program. NOTE: You can create up to four (4) programs with the V6X/R6X. To Select a program: 1. In Learn Program, choose Select a Program using the INCREASE/DECREASE SEGMENT keys.
  • Page 24 V6/R6 BIKES OWNER’S MANUAL the JustGo™ key to validate. 3. Begin exercising. NOTE: The exercise level option is not available when you select an exercise using the Edit Program. C) Statistics This option allows a user to view is own training statistics. Remember that you must create a User ID to use this option, (see Section 2.8).

  • Page 25: Heart Rate Monitoring

    4.2 Heart Rate Chest Strap The BODYGUARD® Fitness V6X/R6X is designed for use with the heart rate chest strap. The chest strap allows the computer to monitor your heart rate or beats per minute. This value is displayed on the computer screen and should only be used as a guide in helping you achieve your personal fitness goals.
  • Page 26 Possible Chest Strap Heart Rate Problems and Solutions All BODYGUARD® Fitness machines are compatible with Polar wireless heart rate monitor systems. Each system includes a chest strap and receiver. The receiver is built into the machine beneath the bottle holder. Chest straps are available at all BODYGUARD®...

  • Page 27: Computer Diagnostics

    5. Press JustGo™ key to access the Diagnostics menu. When you access the DIAGNOSTICS menu, you will notice the following message: Example: “V6X VX.X” This message indicates the version of the computer software installed on your computer display monitor. This information is helpful in diagnosing certain computer-related problems.
  • Page 28 V6/R6 BIKES OWNER’S MANUAL (Dedicated Heart Rate Window). 3. Do the same for the hand grip system; put your hands on the two metal plates and wait 5 to 10 seconds; your heart rate signal will be displayed on the scrolling screen window 4.

  • Page 29: Maintenance Information

    Here is a quick checklist: • After each workout, you should wipe down your V6X/R6X Bike using a mild, non-abrasive liquid cleanser applied on a soft cloth. Do not spray cleansers directly on the unit or use an excessively damp cloth. Do not clean the unit with the power ON.

  • Page 30: Quick Troubleshooting Checklist

    United States The V6X/R6X has been tested and found to comply with the limits for Class B digital devices, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications.

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