Health O Meter BFM142 User Manual

About Your Health o meter Scale
The Health o meter® Body Fat Scale can help you in achieving your physical best
by providing critical measurement estimates including: BODY FAT PERCENTAGE,
StaInLeSS SteeL Body
HYDRATION, BONE MASS and BMI.
Fat SCaLe
Please read all instructions to familiarize yourself with features and operations before
programming the scale.
User's Manual
•
Model BFM142
•
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• Women naturally store approximately 5% more body fat than men.
Keys and Icons
www.healthometer.com
WeLCoMe!
Congratulations on your purchase of this Health o meter wellness
®
monitoring product. It helps monitor the weight, body fat, hydration,
bone mass and BMI levels for up to four different users.
PLeaSe Read CaReFULLy and SaVe
For information on service or warranty, contact Sunbeam Products,
Inc. at 1-800-672-5625 or go to www.healthometer.com.
Operating Instructions
FIRST USE: Please remove protective battery tab from underneath the scale.
First time Programming
Note: In order for the scale to measure your body fat %, BMI, hydration level,
and bone mass, you must set up a personal user profile.
1. When the scale is off, press and hold
2. Press the
The use of this scale is not recommended for persons with an electric
implant (heart pacemaker).
The scale will not calculate body fat unless you are bare foot.
For an accurate body fat estimate, do not bend your knees, and keep your 3. When prompted to "Reset?", press the
legs/thighs apart and straight when standing on the scale.
The body fat function is not recommended for use by pregnant women,
persons with fever, swollen legs or other edemas, as well as a person who
4. Press the
is over hydrated or dehydrated.
Body fat percentages may be slightly higher or lower for children under 16,
persons with diabetes and other health conditions.
5. Press the
6. Press the
1. Gender Symbols
2. Weight, Height and
7. Press the
Bone Mass Readout
3. Height displayed in feet
and inches
8. Once you have entered your information, wait until the display shows "
4. Unit of Measure:
Pounds (LB) or
Kilograms (KG)
Repeat Steps 1-8 to program another user's profile.
5. User number and
NOTES: If a button is not pushed within 20 seconds during programming,
memory indicator
6. Height displayed in
Centimeters
7. Body Fat % / Age /
10
Hydration Level / BMI
Readout
8. DOWN ( ) Button
9. SELECT Button
10. UP ( )Button
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Monitoring your Weight, Body Fat
Composition, Hydration, Bone Mass
and BMI Levels
NOTE:Make sure you have programmed your personal data. In order for a
1. Press the SELECT button.
the SELECT button for 3 seconds.
2. Press the
( ) or ( ) buttons to
select the unit of measurement as "LB"
3 sec
(pounds) or "KG" (kilograms) and then
3. Wait until
press the SELECT button.
4. Stand on the scale with bare feet. If you
6
( ) or ( ) buttons to select NO,
then press SELECT button.
5. During the weight measurement, the display
( ) ( )
or buttons to
select the desired USER, then press
the SELECT button.
( ) ( )
or buttons to select
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the desired HEIGHT in feet/inches or
RESET? NO 6. The scale will turn off automatically after a
centimeters, then press the SELECT
Weight-only Function
button.
( ) ( )
or buttons until
If you are only looking to get your weight measurement, simply use the Instant On or
your correct AGE is shown on the
Tap On methods shown below.
display; then press the SELECT button.
1. Place the scale on a flat surface. A hard
( ) ( )
or buttons to
2. Step onto the scale and position your feet
select your gender (MALE or FEMALE);
then press the SELECT button.
.
0 0 ". Your
profile is now programmed and the scale is ready for use.
Tap on instructions
•
the scale will turn off automatically. If the scale is operating in the •
Kilograms (KG) mode, the height will be set in centimeters (CM). •
Instant on instructions:
•
NOTE: During the "Instant On" weighing,
if you see "
the scale to weigh yourself again.
Whether you remain standing on the scale, or you step off the scale immediately after
your weight is displayed, your weight will continue to display for a a few seconds and
then turn off automatically.
2
record to be stored, the scale must record all of your measurement
Review a useR's histoRy
readings. Place the scale on a flat,
level surface. A hard surface is best
NOTE: The scale can save up to 10
to achieve maximum accuracy.
( ) or ( ) buttons to select the
desired USER and press SELECT. Your last
weight and body fat will automatically appear on
the screen, followed by your hydration reading.
1. Press the SELECT button.
" 0 " appears on the display.
. 0
2. Press the
are wearing shoes or socks, the scale will not
be able to read you body fat %. An "E" will
be displayed on the lower half of the display.
will flash .The first screen with display
your weight and body fat percentage. The
3. Use
second screen will display your weight and
hydration. The third screen will display your
bone mass and BMI.
Resetting data
few seconds of inactivity.
1. When the scale is off, press and hold the
2. Press the
Tap On Instant On
surface is best for maximum accuracy.
3. Press the
so that your weight is distributed evenly over
the scale platform. Stand still while the scale
4. Press the
calculates your weight. The LCD display will
flash " " several times for a few seconds
before displaying your weight. Stand still
while reading the display.
Tap on lower right hand corner of platform
Wait for "
0. 0"
Step On scale
Step on scale
", the scale has recalibrated. Please step off, and back onto
3
Weight exceeding the capacity (400 lb/181 kg) may damage your
scale. ensure there is no weight being applied to the scale while
not in use to prevent battery drainage. this product is designed
for personal use only. not for commercial or industrial use. this
unit is not waterproof; avoid contact with excessive moisture.
records per user. In order
for a record to be stored, the
scale must record all of your
measurement readings.
( ) or ( ) buttons to
select the desired USER and press
SELECT. Your last weight and body
fat will automatically appear on the
screen, followed by your hydration,
bone mass and BMI reading.
the ( ) or ( ) buttons to
start reviewing the saved records.
SELECT button for 3 seconds.
( ) ( ) 3 sec
and buttons to select
the desired unit of measurement (LB/KG),
then press the SELECT button.
( ) or ( ) buttons to select
YES and press SELECT button to confirm.
( ) or ( ) buttons to cycle
RESET?
through individual or all users and then
press SELECT to confirm.
ALL
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