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Vetta HR409 User Manual

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HR409
e n g l i s h

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Summary of Contents for Vetta HR409

  • Page 1 HR409 e n g l i s h...

  • Page 2: Table Of Contents

    20 minutes in your target heart rate zone each session is enough to achieve substantial health improvements. The Vetta HR409 will act as your personal coach and guide you to your fitness goals more effectively.

  • Page 3: Warning

    Also note that the signals used by this monitor may interfere with a pacemaker or other implanted devices. Consult the manufacturer of the implant device and/or your physician prior to using this monitor. HR409 FEATURES • Shock resistant design •...
  • Page 4 Easy to adjust and includes a unique angled design patented clip which helps eliminate slippage and provides added comfort. VETTA BIKE MOUNT The head unit of the HR409 can be detached from the wrist strap mount and inserted into the handlebar mount as shown.

  • Page 5: Button Functions

    BUTTON FUNCTIONS Mode • SET/ALARM Button Press to switch alarm sound ON/OFF (when in Time or HR Mode). • MODE Button Press momentarily to change modes. Note: All buttons produce one short beep when pressed. Press and hold commands also produce another beep. MODES OF OPERATION To switch between different display modes, click the MODE button.

  • Page 6: Setting The Clock

    SETTING THE CLOCK Start from the Time-of-Day Mode. 1. Press & hold the SET button to enter the time Setting Mode. 2. Hour (blinking) -Set by using the MODE button. Press the SET button to proceed to the next item. 3.

  • Page 7: Setting Your Target Zone

    For most people, as your heart rate exceeds 85% (the upper limit), your body begins to become anaerobic and produce acids. This also burns less fat which can begin to burn and strain muscles, and even start storing fat. As for the Lower limit, this number tells you when you have reached a level of intensity that is productive.

  • Page 8: Setting Alarm Sound On & Off

    3. Target Zone Alarm (blinking) -set ON/OFF using the MODE button. Press the SET but- ton to proceed to the next item. 4. Target Zone High (blinking) -set using MODE button High auto-sets based Setting; modifying it is optional.). Press the SET button to proceed to the next item.
  • Page 9 EXERCISE TARGET ZONE CHART 85% to Max 65% to 85% 55% to 65% Warm-up Cool Down 55% to 65% STRETCHING Begin and end every workout with stretching. Stretching done before your workout increases flexibility to help prevent muscle strain or injury, and stretching after loosens tight muscles and helps prevent soreness.

  • Page 10: Attaching Your Hr409

    THE AEROBIC ZONE: 65% TO 85% This range is recommended for those in good physical condition who have been exercising on a consistent basis for an extended period of time. Exercising in this range helps improve your fitness level and prevent injury caused from over training. •...
  • Page 11 3. Center and position the belt as shown, at heart level, just below your pectoral muscles or breasts (but not too low) and attach the other end of the strap to the transmitter. The "Vetta" logo should be positioned at the center of your chest.

  • Page 12: Exercising With Your Hr409

    EXERCISING WITH YOUR HR409 HEART RATE From Time of Day Mode click MODE button once to go to Heart Rate Mode and begin your exercise. If your transmitter is correctly attached, the running man indicator on the monitor display should begin to blink and your current heart rate in beats per minute will come up on the display.

  • Page 13: Taking Care Of Your Hr409

    If this occurs, you could first try a Global Reset (see below) otherwise send it in for service. Repairs should only be done by a Vetta Dealer or a Vetta service center. Stuck or Erratic Display?

  • Page 14: Technical Specifications

    BATTERY REPLACEMENT Should your monitor need battery replacement we recommend that you take it to a local jewelry store or an authorized Vetta Dealer in order to guarantee that it will maintain its water resistance. Improper battery replacement or service will void the warranty.

  • Page 15: Warranty & Service

    Any war- ranties of merchantability or fitness for a particular purpose are limited to the three years duration of the above express warranty. Vetta will not be held liable for any incidental or consequential damages, including but without limitation damage or injuries resulting from possible meas- urement inaccuracies or malfunctions.
  • Page 16 SERVICE If you ever experience a problem with the function of your Vetta HR409 Heart Rate Monitor, please visit your local Authorized Vetta Dealer for assistance. Should you experience a problem with your Vetta HR409 Heart Rate Monitor that cannot be solved by your local Authorized Vetta Dealer, please follow these simple steps to assure quick and efficient processing of your claim.

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