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Owner's Manual
Product May Vary Slightly From Pictured.
CAUTION:
Weight on this product should not exceed 250 lbs.
This Product is Distributed Exclusively by
2040 N. Alliance, Springfield, MO 65803
www.staminaproducts.com
Customer Service
1 (800) 375-7520
Meijer.com
WARNING
!
Exercise can present a
h e a l t h r i s k . C o n s u l t a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
d i s c o n t i n u e u s e o f t h i s
equipment. Serious bodily
i n j u r y c a n o c c u r i f t h i s
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely tightened prior to
each use. Follow all safety
instructions in this manual.
When calling for parts or
service, please specify
the following number :
Model#: A400-010
STAMINA PRODUCTS
MADE IN CHINA
©
2011 Stamina Products, Inc.
2011, 06
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Table of Contents
Related Manuals for Avari Fitness A400-010
Summary of Contents for Avari Fitness A400-010
- Page 1 CAUTION: Weight on this product should not exceed 250 lbs. This Product is Distributed Exclusively by STAMINA PRODUCTS MADE IN CHINA 2040 N. Alliance, Springfield, MO 65803 Customer Service © 2011 Stamina Products, Inc. 1 (800) 375-7520 2011, 06 www.staminaproducts.com...
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Page 2: Table Of Contents
Meijer.com TABLE OF CONTENTS Safety Instructions ........2 Conditioning Guidelines ......12 Before You Begin ........4 Warm-Up and Cool-Down ......13 Equipment Warning, Caution & Notice Labels ... 5 Product Parts Drawing ......14 Hardware Identification Chart ....6 Parts List ............ - Page 3 Monday - Thursday, 7:30 A.M. - 5:00 P.M., Central Time. Friday, 8:00 A.M. - 3:00 P.M., Central Time. ONLINE TELEPHONE MAIL CUSTOMER SERVICE CUSTOMER SERVICE CUSTOMER SERVICE STAMINA PRODUCTS, INC. customerservice@staminaproducts.com Tel: 1 (800) 375-7520 Fax: (417) 889-8064 ATTN: Customer Service www.staminaproducts.com P.O. Box 1071 Springfield, MO. 65801-1071...
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Page 4: Before You Begin
Meijer.com BEFORE YOU BEGIN Thank you for choosing the AVARI® Free Stride Although Stamina constructs its products with the finest materials and uses the highest standards Stepper. We take great pride in producing this of manufacturing and quality control, there can quality product and hope it will provide many hours sometimes be missing parts or incorrectly sized of quality exercise to make you feel better, look... -
Page 5: Equipment Warning, Caution & Notice Labels
Meijer.com EQUIPMENT WARNING, CAUTION & NOTICE LABELS This chart is provided to help identify the warning, caution, and notice labels on the AVARI® Free Stride Stepper. Please take a moment to familiarize yourself with all of the warning, caution, and notice labels. -
Page 6: Hardware Identification Chart
Meijer.com HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws. -
Page 7: Assembly Instructions
Meijer.com ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. - Page 8 Meijer.com ASSEMBLY INSTRUCTIONS NOTE: DO NOT SECURELY TIGHTEN ALL BOLTS UNTIL STEP 6. STEP 4 Plug the METER CONNECTING WIRE(26) into the EXTENSION WIRE(25). Insert the UPRIGHT(4) into the LOWER UPRIGHT(2) and secure with BUTTON HEAD BOLTS(M8x1.25x15mm)(32) and ARC WASHERS(M8)(38). STEP 5 Insert the LEFT and RIGHT SUPPORT(5, 6) into both sides of the FRONT FRAME(1).
- Page 9 Meijer.com ASSEMBLY INSTRUCTIONS STEP 7 Refer to below illustration, attach the SHOCK(12) to LEFT SUPPORT(5) and the BRACKET(10) on the LEFT PEDAL ARM(8) with BUTTON HEAD BOLTS(M8x1.25x42mm)(31), WASHERS(M8)(39), and NYLOCK NUTS(M8x1.25)(41). Repeat on other side. STEP 8 HANDLEBAR(11) Attach the to the UPRIGHT(4) with BUTTON HEAD BOLTS(M6x1x35mm)(34) and ARC WASHERS(M6)(42).
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Page 10: Operational Instructions
Meijer.com OPERATIONAL INSTRUCTIONS USING THE FITNESS METER POWER ON : Pedal movement or press the button. POWER OFF : Automatic shut off after four minutes of inactivity. TIME /MIN MODE/RESET BUTTON: SCAN Press to select the function of the lower readout, include STRIDES/MIN, SCAN, TIME, and CALORIES. -
Page 11: Storage
3. Verify that all nuts and bolts are present and properly tightened. Replace missing nuts and bolts. Tighten loose nuts and bolts. 4. Verify that the CAUTION LABEL(46) is in place and easy to read. Call Stamina Products immediately at 1-800-375-7520 for a replacement CAUTION LABEL(46) if it is missing or damaged. -
Page 12: Conditioning Guidelines
Meijer.com CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs. -
Page 13: Warm-Up And Cool-Down
Meijer.com WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place Stretching Stretching while your muscles are warm after a proper warm-up and again after your... -
Page 14: Product Parts Drawing
Meijer.com PRODUCT PARTS DRAWING FRONT BACK... -
Page 15: Parts List
Meijer.com PARTS LIST PART# PART NAME Front Frame Lower Upright Rear Stabilizer Upright Left Support Right Support Right Pedal Arm Left Pedal Arm Slider Bracket Handlebar Shock (ø38 x 400mm) Meter Pedal Cap Large Washer (ø8.5 x ø38 x 2mm thick) T Knob Endcap Bushing... -
Page 16: Warranty
To implement this limited warranty, send a written notice stating your name, date, and place of purchase and a brief description of the defect along with your receipt to Stamina Products, Inc. P.O. Box 1071, Springfield Missouri, USA, 65801-1071, or email us at customerservice@staminaproducts.com, or call us at 1-800-375-7520. -
Page 17: Notes
Meijer.com NOTES... -
Page 18: Fax/Mail Ordering Form
ATTN: Customer Service www.staminaproducts.com P.O. Box 1071 Springfield, MO. 65801-1071 Would you like to recieve email information or special offers from Stamina Products? Register at contact.staminaproducts.com TO REGISTER YOUR PRODUCT TO REGISTER YOUR PRODUCT To enact your warranty, please register your product by going to register.staminaproducts.com. Please have your product model number (printed on the cover of this owner’s manual) and the serial number (printed on the black and white sticker on your...
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