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Programmable Seated Elliptical
Product May Vary Slightly From Pictured.
CAUTION:
Weight on this product should not exceed 250 lbs.
This Product is Distributed Exclusively by
2040 N. Alliance, Springfield, MO 65803
Customer Service
1 (800) 375-7520
www.staminaproducts.com
Owner's
Manual
WARNING
!
Exercise can present a
h e a l t h r i s k . C o n s u l t a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
d i s c o n t i n u e u s e o f t h i s
equipment. Serious bodily
i n j u r y c a n o c c u r i f t h i s
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely tightened prior to
each use. Follow all safety
instructions in this manual.
When calling for parts or
service, please specify
the following number :
Model#: A550-175
United States and/or
International patents apply
and/or are pending. See
www.staminaproducts.com
for details.
STAMINA PRODUCTS
MADE IN CHINA
©
2012 Stamina Products, Inc.
2012, 12
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Related Manuals for Avari Fitness AVARI Programmable Seated Elliptical
Summary of Contents for Avari Fitness AVARI Programmable Seated Elliptical
- Page 1 This Product is Distributed Exclusively by International patents apply and/or are pending. See www.staminaproducts.com for details. STAMINA PRODUCTS MADE IN CHINA 2040 N. Alliance, Springfield, MO 65803 Customer Service © 2012 Stamina Products, Inc. 1 (800) 375-7520 2012, 12 www.staminaproducts.com...
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Page 2: Table Of Contents
TABLE OF CONTENTS Safety Instructions ........2 Storage ............26 Before You Begin ........4 Maintenance ..........26 Equipment Warning, Caution & Notice Labels ... 5 Conditioning Guidelines ......27 Hardware Identification Chart ....6 Warm-Up and Cool-Down ......28 Assembly Instructions ........ -
Page 3: Customer Service
Monday - Thursday, 7:30 A.M. - 5:00 P.M., Central Time. Friday, 8:00 A.M. - 3:00 P.M., Central Time. ONLINE TELEPHONE MAIL CUSTOMER SERVICE CUSTOMER SERVICE CUSTOMER SERVICE STAMINA PRODUCTS, INC. customerservice@staminaproducts.com Tel: 1 (800) 375-7520 Fax: (417) 889-8064 ATTN: Customer Service www.staminaproducts.com P.O. Box 1071 Springfield, MO. 65801-1071... -
Page 4: Before You Begin
BEFORE YOU BEGIN T h a n k y o u f o r c h o o s i n g t h e AVA R I ® Although Stamina constructs its products with Programmable Seated Elliptical. We take great... -
Page 5: Equipment Warning, Caution & Notice Labels
EQUIPMENT WARNING, CAUTION & NOTICE LABELS This chart is provided to help identify the warning, caution, and notice labels on the AVARI® Programmable Seated Elliptical. Please take a moment to familiarize yourself with all of the warning, caution, and notice labels. Label is larger than actual size WARNING LABEL(95) -
Page 6: Hardware Identification Chart
HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws. -
Page 7: Assembly Instructions
ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. - Page 8 ASSEMBLY INSTRUCTIONS STEP 3 Slide the UPRIGHT SLEEVE(88) over the UPRIGHT(4). Connect the EXTENSION CONTROL WIRE(28) to the CONTROL WIRE(96). Insert the UPRIGHT(4) into the MAIN FRAME(1) and secure with BUTTON HEAD BOLTS(M8x1.25x88mm)(48), BUTTON HEAD BOLTS(M8x1.25x20mm)(52), LOCK WASHERS(M8) (68), WASHERS(M8)(65), ARC WASHERS(M8)(62), and NYLOCK NUTS(M8x1.25)(70). Slide down the UPRIGHT SLEEVE(88) to cover the bolt heads.
- Page 9 ASSEMBLY INSTRUCTIONS STEP 5 Slide the PIVOTING ARMS(6) onto the SHAFT on the UPRIGHT(4) on both sides and secure with WASHERS(M8)(65), LOCK WASHERS(M8)(68), and BUTTON HEAD BOLTS(M8x1.25x20mm)(52). STEP 6 There is a tie on the lower end of the PIVOTING ARM(6) at right side to keep the parts in place during shipping.
- Page 10 ASSEMBLY INSTRUCTIONS STEP 7 There is a “R” decal on the RIGHT HANDLEBAR(9), and a “L” decal on the LEFT HANDLEBAR(10). Refer to detail view B. Feed the plug end of the PULSE SENSOR WIRE(30) through the tube on the top of the PIVOTING ARM(6).
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Page 11: Carriage Bolt (M10 X 1.5 X 50Mm)
ASSEMBLY INSTRUCTIONS STEP 9 There is a “R” decal on the RIGHT PEDAL CAP(78), and a “L” decal on the LEFT PEDAL CAP(79). Attach the RIGHT PEDAL CAP(78) to the PEDAL ARM(5) on the right side with the LOCKING KNOBS(77), WASHERS(M10)(63), and CARRIAGE BOLTS(M10x1.5x50mm)(45). - Page 12 ASSEMBLY INSTRUCTIONS STEP 11 Attach the FRONT and BACK PIVOT COVER(7, 8) to the LEFT HANDLEBAR(10) and PIVOTING ARM(6) with SMALL ROUND HEAD SCREWS(M4x35mm)(57). Repeat on the right side. STEP 12 Refer to detail views E and F. Attach the RIGHT and LEFT PEDAL ARM COVERS(91, 92) to the PEDAL ARMS(5) on both sides with SMALL ROUND HEAD SCREWS(M4x20mm)(58).
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Page 13: Bottom View
ASSEMBLY INSTRUCTIONS STEP 14 Refer to the Bottom View below. Attach the SEAT(103) to the SEAT SLIDER(102) by inserting the connector of the SEAT SLIDER(102) into the SEAT(103) and lock in position by tightening the NUT(M8x1.25). Pull the ADJUSTMENT KNOB(101), then insert the SEAT POST(100) into the MAIN FRAME(1) and secure with the ADJUSTMENT KNOB(101). -
Page 14: Set Up Instructions
SET UP INSTRUCTIONS Place the AVARI® Programmable Seated Elliptical in the area where it will be used. It is recommended that the AVARI® Programmable Seated Elliptical be placed on an equipment mat. The maximum operation dimensions of the AVARI® Programmable Seated Elliptical are approximately 52.6 inches long x 25.4 inches wide x 57 inches tall. -
Page 15: Computer Instructions
COMPUTER INSTRUCTIONS Your AVARI® Programmable Seated Elliptical utilizes a magnetic braking system to create resistance for your workout. You control the amount and pattern of this resistance by means of the advanced computer console mounted at the center of the Handrails. We recommend that you use this computer console to vary your workout from session to session and note your progress toward your fitness goals. - Page 16 COMPUTER INSTRUCTIONS LCD DISPLAY INSTRUCTIONS Displays flashing “0:00” for presetting the program time during setup, from 1:00 to 99:00, and counts down from the preset value. If no value is preset, displays the time during exercise, from 1 second up to 99:59 minutes.
- Page 17 COMPUTER INSTRUCTIONS PROGRAM DESCRIPTIONS This computer contains 19 different programs. You can preset the program time and the computer will divide the time into 20 intervals. If you do not set the program time in advance, the computer will use the preset distance 0.1 mile for each interval to run the program.
- Page 18 COMPUTER INSTRUCTIONS HEART RATE CONTROL PROGRAMS: There are four preset automatic (H.R.C.) HEART RATE CONTROL heart programs, 55%, 75%, 90%, and TAG (Target Heart Rate). You must always hold the Pulse Sensors on the Handlebar with both hands when using the heart programs. You must input your age for determining your Maximum Heart Rate.
- Page 19 COMPUTER INSTRUCTIONS COMPUTER OPERATION DESCRIPTIONS DATE / CLOCK SET UP (Only can be done right after the unit is powered on by the ADAPTER(98)). The computer uses the ADAPTER(98) as a power source. The date and clock must be reset anytime when you plug the ADAPTER(98) into an electrical outlet to power on the AVARI®...
- Page 20 COMPUTER INSTRUCTIONS OPERATION INSTRUCTIONS B. PRESET PROGRAMS (Program P01 to P12) STEP 1: POWER ON Pedaling or press any button. STEP 2 : SELECT PROGRAM Use the UP/DOWN dial and ENTER button to select the program “PROG” (Preset Programs). After pressing the ENTER button, then you can select the desired preset program, P01 to P12, and the computer will skip to setting mode for presetting the function values.
- Page 21 COMPUTER INSTRUCTIONS D. HEART RATE CONTROL PROGRAMS (Program H.R.C.) STEP 1: POWER ON Pedaling or press any button. STEP 2 : SELECT PROGRAM Use the UP/DOWN dial and ENTER button to select the program “H.R.C.” (Heart Rate Control Programs). After pressing the ENTER button, input your age, from 1 to 99 (if your age was previously entered, the computer will display a flashing age).
- Page 22 COMPUTER INSTRUCTIONS When running the Target Watt Control program, the program will monitor your pedaling speed and adjust the workload automatically to keep your workload as close as possible to the preset target WATT. For example, if the preset Target Watt is 300 and you pedal with proper speed, the display will be as shown in illustration B.
- Page 23 COMPUTER INSTRUCTIONS PULSE RECOVERY FUNCTION The PULSE RECOVERY function measures how quickly you return to a resting heart rate after exercising. You can use this function to measure improvement as you get into shape. The computer will monitor your heart rate for 60 seconds and calculate a Pulse Recovery value from F1 to F6. F1.0 = Excellent F2.0 = Good F3.0 = Fair...
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Page 24: Usage Guide
AVARI® Programmable Seated Elliptical This monitor has extra features that will help you track your progress to keep you motivated. Complete monitor instructions are on pages 15-23. SEATED ELLIPTICAL EXERCISE Stand and stride actively. Look forward with your head up and balanced. You should be standing up tall with feet on the pedals, grasping the handlebars. -
Page 25: Operational Instructions
OPERATIONAL INSTRUCTIONS PEDAL CAP ADJUSTMENT The position of the PEDAL CAPS(78, 79) can be adjusted by loosening the LOCKING KNOBS(77) and adjust the PEDAL CAPS(78, 79) to the front or back. Securely tighten the LOCKING KNOBS(77) after adjustment. Always set the PEDAL CAPS(78, 79) at the same position on both sides. -
Page 26: Storage
2. Verify that all nuts and bolts are present and properly tightened. Replace missing nuts and bolts. Tighten loose nuts and bolts. 3. Verify that the WARNING LABEL(95) is in place and easy to read. Call Stamina Products immediately at 1-800-375-7520 for a replacement WARNING LABEL(95) if it is missing or damaged. -
Page 27: Conditioning Guidelines
CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs. -
Page 28: Warm-Up And Cool-Down
WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place. -
Page 29: Warranty
To implement this limited warranty, send a written notice stating your name, date, and place of purchase and a brief description of the defect along with your receipt to Stamina Products, Inc. P.O. Box 1071, Springfield Missouri, USA, 65801-1071, or email us at customerservice@staminaproducts.com, or call us at 1-800-375-7520. -
Page 30: Product Parts Drawing
PRODUCT PARTS DRAWING FRONT BACK... -
Page 31: Parts List
PARTS LIST PART# PART NAME Main Frame Rear Stabilizer Front Stabilizer Upright Pedal Arm Pivoting Arm Front Pivot Cover Rear Pivot Cover Right Handlebar Left Handlebar Stationary Handlebar Idler Arm Tension Adjustment Hook Pedal Arm Connector Right Crank Left Crank Magnetic Unit Pulley V-Ribbed Belt... -
Page 32: Screw, Small Round Head (M4 X 20Mm)
PARTS LIST PART# PART NAME Screw, Round Head (M5 x 0.8 x 16mm) Screw, Small Round Head (M5 x 0.8 x 10mm) Screw, Small Round Head (M4 x 35mm) Screw, Small Round Head (M4 x 20mm) Screw, Round Head (M4 x 30mm) Screw, Round Head (M4 x 20mm) Arc Washer (M10) Arc Washer (M8) -
Page 33: Notes
NOTES... -
Page 34: Fax/Mail Ordering Form
ATTN: Customer Service www.staminaproducts.com P.O. Box 1071 Springfield, MO. 65801-1071 Would you like to recieve email information or special offers from Stamina Products? Register at contact.staminaproducts.com TO REGISTER YOUR PRODUCT TO REGISTER YOUR PRODUCT To enact your warranty, please register your product by going to register.staminaproducts.com. Please have your product model number (printed on the cover of this owner’s manual) and the serial number (printed on the black and white sticker on your...
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