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Max ADVANTAGE 831.153961 User Manual

Resistance system exerciser
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Model No. 831.153961
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (under seat)
Visit our website at
www.weiderfitness.com
CAUTION
Read all precautions and instruc-
tions in this manual before
using this equipment. Save this
manual for future reference.
RESISTANCE SYSTEM EXERCISER
Sears, Roebuck and Co., Hoffman Estates, IL 60179
User's Manual

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Summary of Contents for Max ADVANTAGE 831.153961

  • Page 1 Model No. 831.153961 Serial No. Write the serial number in the space above for future reference. Serial Number Decal (under seat) Visit our website at RESISTANCE SYSTEM EXERCISER www.weiderfitness.com User’s Manual CAUTION Read all precautions and instruc- tions in this manual before using this equipment.

  • Page 2: Table Of Contents

    1-877-992-5999 to order a free replace- ment decal. Apply the decal in the loca- tion shown. Keep hands and fingers clear of this area. MAX by WEIDER is a trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    8. Always wear athletic shoes for foot protec- used with the included resistance, and the tion while exercising. resistance included with a MAX by WEIDER ™ Power Pak. Do not use the resistance system 9. The top frame is not designed to be used for with any other type of resistance.

  • Page 4: Before You Begin

    Whether calling. The model number is 831.153961. The serial your goal is to tone your body, build dramatic muscle number can be found on a decal attached to the resist-...

  • Page 5: Assembly

    ASSEMBLY • Tighten all parts as you assemble them, unless Make Things Easier for Yourself instructed to do otherwise. This manual is designed to ensure that the resist- • As you assemble the resistance system, make ance system can be assembled successfully by sure all parts are oriented as shown in the draw- most people.
  • Page 6 2. Attach a Wheel (31) to the outside of the Base (1) with an M10 x 108mm Bolt (81), three M10 Washers (75), and an M10 Nylon Locknut (76). Do not overtighten the Locknut; the Wheel must be able to turn easily. Attach the other Wheel (not shown) in the same manner.
  • Page 7 6. Pull the Seat Knob (45, not shown) out as far as Third it will go, and slide the Seat Carriage (12) onto Hole the Bench Rail (5). Engage the Seat Knob into the third hole from the end of the Bench Rail. See the inset drawing.
  • Page 8 9. Press two 38mm Round Inner Caps (38) into the ends of the Top Frame (10). Attach two Eyebolts (34) to the Top Frame (10) with two M8 Washers (59) and two M8 Nylon Locknuts (65). Do not overtighten the Locknuts; the Eyebolts must be able to rotate freely.
  • Page 9 12. Press two 25mm Square Inner Caps (54) into the indicated end of the Backrest Frame (15). Attach a Plastic Foot (53) to the Backrest Frame (15) with an M4 x 16mm Screw (62). Orient the Backrest (14) and the Backrest Backing (8) as shown.
  • Page 10 15. Slide the Leg Developer (19) into the Bench Rail (5). Align the hole in the Leg Developer with a hole in the Front Leg (6). Tighten the Bench Knob (42) into the hole in the Leg Developer. Connect the eyebolt on the Leg Lever Cable (32) to the indicated side of the Leg Lever (7) with an M8 Nylon Locknut (65).
  • Page 11 19. Wrap the Long Cable (80) under a 90mm Pulley (28) as shown. Attach the Pulley and a Pulley Guard (29) to the Upright (3) with an M10 x 113mm Button Head Bolt (40) and an M10 Nylon Locknut (76). Make sure the flat edge of the Pulley Guard is on the bottom.

  • Page 12: Cable Diagram

    23. Locate the two Short Cables (33). Wrap one of the Cables around a 90mm Pulley (28). Attach the Pulley to a High Pulley Housing (21) with an M10 x 42mm Button Head Bolt (71) and an M10 Nylon Locknut (76). Repeat this step with the other Short Cable (33).

  • Page 13: Adjustments

    ADJUSTMENTS This section explains how to adjust the resistance system. See the EXERCISE GUIDELINES on page 17 for important information about how to get the most benefit from your exercise program. Also, refer to the accompa- nying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the resistance system is used.
  • Page 14 ATTACHING THE ACCESSORIES To attach a Short Handle (49) to a high pulley, first attach the high pulley to the resistance system (see ATTACHING THE HIGH PULLEYS AND LEG LEVER on page 13). Then, attach the Short Handle to the Short Cable (33) with a Cable Clip (51).
  • Page 15 ADJUSTING THE BACKREST The Backrest (14) can be used in a level position or one of three inclined positions. To use the Backrest in a level position, secure the Seat Carriage (12) at the hole Slot in the Bench Rail (5) closest to the Leg Developer (19) (see ADJUSTING THE SEAT on page 13).

  • Page 16: Cable Diagram

    USING THE REMOVABLE RESISTANCE BARS The Removable Resistance Bars (36, 67) can be used to exercise apart from the resistance system, as shown in the video or on the exercise guide. To remove a Resistance Bar, pull it out of the Tray (35). To replace the Removable Resistance Bars (36, 67), slide them into the Tray (35) from the side shown, so that the arrows on the rings point toward the Tray.

  • Page 17: Exercise Guidelines

    EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building Determining the exact length of time for each workout, To increase the size and strength of your muscles, as well as the number of repetitions or sets completed, push them close to their maximum capacity.
  • Page 18 Rest for a short period of time after each set. The slowly as you stretch and do not bounce. Ease into ideal resting periods are: each stretch gradually and go only as far as you can • Rest for three minutes after each set for a muscle without strain.
  • Page 19 EXERCISE RESISTANCE SETS REPS MONDAY Date: AEROBIC EXERCISE TUESDAY Date: EXERCISE RESISTANCE SETS REPS WEDNESDAY Date: THURSDAY AEROBIC EXERCISE Date: EXERCISE RESISTANCE SETS REPS FRIDAY Date: Make photocopies of this page for scheduling and recording your workouts.

  • Page 20: Part Identification Chart

    PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST on the reverse side of this page. Important: Some parts may have been pre-assembled for shipping purposes.
  • Page 21 M6 Black Nylon Locknut (69) M10 x 42mm Button Head Bolt (71) M10 Nut (47) M6 x 45mm Screw (58) M8 Nylon Locknut (65) M10 Nylon Locknut (76) M10 x 65mm Button Head Screw (70) M10 x 25mm Button Head Screw (87) M10 x 69mm Bolt (60) M8 x 25mm Button Head Screw (46)
  • Page 22 PART LIST—Model No. 831.153961 R1104A Key No. Qty. Description Key No. Qty. Description Base M8 Washer Base Plate M10 x 69mm Bolt Upright Seat Wheel Lat Tower M4 x 16mm Screw Bench Rail M6 Zinc Nylon Locknut Front Leg M10 x 72mm Bolt...
  • Page 23 EXPLODED DRAWING—Model No. 831.153961 R1104A 58 62 89 62...

  • Page 24: Warranty

    WARRANTY For one year from the date of purchase, if failure occurs due to defect in material or workmanship in this RESISTANCE SYSTEM EXERCISER, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the RESISTANCE SYSTEM EXERCISER, free of charge.

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