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LifeSpan MyStride Owner's Manual

Activity monitor
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Activity Monitor
Owner's Manual

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Summary of Contents for LifeSpan MyStride

  • Page 1 Activity Monitor Owner’s Manual...

  • Page 2: Table Of Contents

    INDEX Introduction ............02 Button Functions for Setup ....... 03 Setup Your MyStride ......... 04 Using Your MyStride ......... Measuring Your Stride Length ......08 Daily Step Count Goal ........09 Viewing Your Results ........10 Setting up Your Account ........12 LifeSpan Fitness Club ........

  • Page 3: Button Functions For Setup

    Mode To get the most out of your MyStride, carefully Decreases values in Setup Mode read this manual and keep it on hand for later reference.

  • Page 4: Setup Your Mystride

    SETUP YOUR MyStride 2. Current Time (Hour, Minutes) The time-of-day hour will then flash. For your MyStride to operate accurately, you will need to adjust some settings before using it. Use the instructions below to set: Press the Reset button to increase the...

  • Page 5: Using Your Mystride

    30 inches, or 80 centimeters. Your MyStride can also be worn in a pocket or clipped onto See page 08 for instructions on any other article of clothing. We recommend you test determining your stride length.

  • Page 6: Measuring Your Stride Length

    This is the stride length to enter in “Setup Your have reached your goal, all ten MyStride” found on page 06. This measurement will need to horizontal bars will flash in the be in either inches or centimeters.

  • Page 7: Viewing Your Results

    Previous Day’s Steps: The display shows “-1” followed by the number of steps you took the last day you used your MyStride. To view up to 6 days of history, press the Reset button to toggle between days (-1 through -6 will be displayed).

  • Page 8: Lifespan Fitness Club

    6. The IDC app now transfers your exercise data. Note! It is best to sync your MyStride regularly, as this will allow for a more detailed summary of your activity and progression. Your MyStride holds up to 7 days of data.

  • Page 9: Battery Replacement

    CARE AND MAINTAINENCE BATTERY REPLACEMENT 1. Carefully read this owner’s manual for operations Use a coin to unscrew the battery compartment cover on prior to use. the back of the pedometer. Remove the old battery and 2. Protect from extreme heat, shocks, and long-term replace with a new 3V lithium battery of type CR2032.

  • Page 10: Specifications

    SPECIFICATIONS Measurement Range Steps 0 ~ 99999 steps Calories 0 ~ 9999.9 Kcal Distance 0 ~ 99.99 (km or miles) Setting Range Year 2000 ~ 2099 Weight 20Kg ~ 227Kg (50lb ~ 500lb) Stride Length 30cm ~ 213cm (12in ~ 84in) Step Accuracy +/- 5% Battery...

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