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Model No. WECCSY53931
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, please call:
1-888-936-4266
Mon.–Fri. 8h00 until 18h30 EST
(excluding holidays).
CAUTION
Read all precautions and instruc-
tions in this manual before
using this equipment. Save this
manual for future reference.
USER'S MANUAL
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www.TheCrossBow.com
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Summary of Contents for Crossbow Technology WECCSY53931
- Page 1 Model No. WECCSY53931 Serial No. Write the serial number in the space above for future reference. Serial Number Decal (under seat) QUESTIONS? USER’S MANUAL As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are...
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Page 2: Table Of Contents
Apply the decal in the loca- tion shown. Keep hands and fingers clear of this area. ATTENTION Gardez vos mains et vos doigts éloignés de cet endroit. CrossBow by WEIDER is a trademark of ICON Health & Fitness, Inc. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the resistance system. 1. Read all instructions in this manual before 12. The resistance system is designed to be using the resistance system. Use the resist- used with the included resistance, and the ance system only as described in this manual. -
Page 4: Before You Begin
The model num- size and strength, or improve your cardiovascular sys- ber is WECCSY53931. The serial number can be found tem, the resistance system will help you to achieve the on a decal attached to the resistance system (see the specific results you want. -
Page 5: Assembly
ASSEMBLY • Tighten all parts as you assemble them, unless Make Things Easier for Yourself instructed to do otherwise. This manual is designed to ensure that the resist- • As you assemble the resistance system, make ance system can be assembled successfully by sure all parts are oriented as shown in the draw- most people. - Page 6 2. Attach a Wheel (31) to the outside of the Base (1) with an M10 x 108mm Bolt (81), three M10 Washers (75), and an M10 Nylon Locknut (76). Do not overtighten the Nylon Locknut; the Wheel must be able to turn easily. Attach the other Wheel (not shown) in the same manner.
- Page 7 6. Pull the Seat Knob (45, not shown) out as far as Third it will go, and slide the Seat Carriage (12) onto Hole the Bench Rail (5). Engage the Seat Knob into the third hole from the end of the Bench Rail. See the inset drawing.
- Page 8 9. Press two 38mm Round Inner Caps (38) into the ends of the Lat Tower Crossbar (10). Attach two Eyebolts (34) to the Lat Tower Crossbar (10) with two M8 Washers (59) and two M8 Nylon Locknuts (65). Do not overtighten the Locknuts;...
- Page 9 12. Press two 25mm Square Inner Caps (54) into the indicated end of the Backrest Frame (15). Attach a Plastic Foot (53) to the Backrest Frame (15) with an M4 x 16mm Screw (62). Orient the Backrest (14) and the Backrest Backing (8) as shown.
- Page 10 15. Slide the Leg Developer (19) into the Bench Rail (5). Align the hole in the Leg Developer with a hole in the Front Leg (6). Tighten the Bench Knob (42) into the hole in the Leg Developer. Connect the eyebolt on the Leg Lever Cable (32) to the indicated side of the Leg Lever (7) with an M8 Nylon Locknut (65).
- Page 11 19. Wrap the Long Cable (80) under a 90mm Pulley (28) as shown. Attach the Pulley and a Pulley Guard (29) to the Upright (3) with an M10 x 113mm Button Head Bolt (40) and an M10 Nylon Locknut (76). Make sure the flat edge of the Pulley Guard is on the bottom.
- Page 12 23. Locate the two Short Cables (33). Wrap one of the Cables around a 90mm Pulley (28). Attach the Pulley to a High Pulley Housing (21) with an M10 x 42mm Button Head Bolt (71) and an M10 Nylon Locknut (76). Repeat this step with the other Short Cable (33).
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Page 13: Adjustments
ADJUSTMENTS This section explains how to adjust the resistance system. See the EXERCISE GUIDELINES on page 17 for important information about how to get the most benefit from your exercise program. Also, refer to the accompa- nying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time you use the resistance system. - Page 14 Crossbow Spacer (35). Do not add or remove crossbows from the “U”-channels while an end of the Long Cable (80) is pulled out. Note: The CrossBow by WEIDER ADVANTAGE uses ™ progressive resistance. As the crossbows begin to bend, the amount of resistance will increase gradual- ly.
- Page 15 ADJUSTING THE BACKREST The Backrest (14) can be used in a level position or one of three inclined positions. To use the Backrest in a level position, secure the Seat Carriage (12) at the hole Slot in the Bench Rail (5) closest to the Leg Developer (19) (see ADJUSTING THE SEAT on page 13).
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Page 16: Cable Diagram
USING THE REMOVABLE CROSSBOWS The Removable Crossbows (36, 67) can be used to exercise apart from the resistance system, as shown in the video or on the exercise guide. To remove a Crossbow, pull it out of the Crossbow Spacer (35). To replace the Removable Crossbows (36, 67), slide them into the Crossbow Spacer (35) from the side shown, so that the arrows on the rings point toward... -
Page 17: Exercise Guidelines
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building Determining the exact length of time for each workout, To increase the size and strength of your muscles, as well as the number of repetitions or sets completed, push them close to their maximum capacity. - Page 18 Rest for a short period of time after each set. The slowly as you stretch and do not bounce. Ease into ideal resting periods are: each stretch gradually and go only as far as you can • Rest for three minutes after each set for a muscle without strain.
- Page 19 EXERCISE RESISTANCE SETS REPS MONDAY Date: AEROBIC EXERCISE TUESDAY Date: WEDNESDAY EXERCISE RESISTANCE SETS REPS Date: THURSDAY AEROBIC EXERCISE Date: EXERCISE RESISTANCE SETS REPS FRIDAY Date: Make photocopies of this page for scheduling and recording your workouts.
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Page 20: Ordering Replacement Parts
To order replacement parts, call toll-free 1-888-936-4266, Monday through Friday 8h00 until 18h30 Eastern Time (excluding holidays). When ordering parts, please be prepared to give the following information: • The MODEL NUMBER of the product (WECCSY53931) • The NAME of the product (CrossBow by WEIDER ADVANTAGE resistance system) ™... -
Page 21: Part Identification Chart
PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST on the reverse side of this page. Important: Some parts may have been pre-assembled for shipping purposes. - Page 22 M8 Split Washer (52) M10 Split Washer (103) M8 Washer (59) M10 Washer (75) 19mm Spacer (17) 22mm Spacer (106) 38mm Round Inner Cap (38) 25mm Square Inner Cap (54) 19mm Round Inner Cap (78) 45mm Round Inner Cap (56) 50mm Round Inner Cap (57) 50mm Square...
- Page 23 PART LIST—Model No. WECCSY53931 R0603A Key No. Qty. Description Key No. Qty. Description Base M8 Washer Base Plate M10 x 69mm Bolt Upright Seat Wheel Lat Tower M4 x 16mm Screw Bench Rail M6 Zinc Nylon Locknut Front Leg M10 x 72mm Bolt...
- Page 24 EXPLODED DRAWING—Model No. WECCSY53931 R0603A 58 62 89 62...
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