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Activeforever YOGACISE BENCH IVO18110 User Manual

The combination of relaxing yoga positions and muscle toning exercises
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YOGACISE BENCH
THE
IVO18110
THE COMBINATION OF RELAXING YOGA
POSITIONS AND MUSCLE TONING
EXERCISES
HEALTH MARK, INC.

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Summary of Contents for Activeforever YOGACISE BENCH IVO18110

  • Page 1 YOGACISE BENCH IVO18110 THE COMBINATION OF RELAXING YOGA POSITIONS AND MUSCLE TONING EXERCISES HEALTH MARK, INC.

  • Page 2: Overview Drawing

    OVERVIEW DRAWING...

  • Page 3: Parts List

    PARTS LIST YOUR YOGASIZE BENCH IS PRE-ASSEMBLED. THE ONLY ADJUSTMENTS THAT ARE REQUIRED CONCERN THE UNFOLDING AND LOCKING OF THE BENCH, AND THE LENGTH ADJUSTMENTS TO THE TENSION CORDS...

  • Page 4: Do Not Return This Product To The Store

    WARRANTY GAIAM and the manufacturer warrants to the original purchaser that this product is free from defects in material and workmanship when used for it’s intended purpose, and under the condition that it has been assembled and operated in accordance with the GAIAM Owner’s Manual.
  • Page 5 WARRANTY Health Mark, Inc. and the manufacturer warrants to the original purchaser that this product is free from defects in material and workmanship when used for it’s intended purpose, and under the condition that it has been assembled and operated in accordance with The Health Mark’s Owner’s Manual.

  • Page 6: General Precautions

    GENERAL PRECAUTIONS 1. Always use this piece of equipment on a clear level and carpeted surface. 2. Adult supervision is required whenever children are near this product 3. Always exercise caution when using this piece of equipment or any other to prevent injury 4.
  • Page 7 SETUP...
  • Page 8 FOLD-UP AND STORAGE...
  • Page 9 TO ADJUST THE TENSION/LENGTH OF THE EXERCISE BANDS FOR DIFFERENT FITNESS LEVELS OR EXERCISES: 1. DISASSEMBLE THE PLASTIC KNOT COVERS 2. SHORTEN THE BANDS TO THE DESIRED LENGTH 3. KNOT THE BANDS AT THE LOOP 4. ENSURE THAT BOTH BANDS ARE THE SAME LENGTH...
  • Page 10 BASIC YOGA POSITIONS REMOVE THE EXERCISE RESISTANCE BANDS DURING THESE MOVEMENTS YOGA SEATED HEADSTAND RELAXATION/MEDITATION POSITION PERFORM THIS MOVEMENT WITH ASSISTANCE FOR THE FIRST FEW TIMES. 1. START WITH 6 SECONDS, OR LESS IF YOU FEEL LIGHT HEADED 2. UPRIGHT YOURSELF AND ASSUME THE SEATED POSTION FOR 30 SECONDS 3.

  • Page 11: Bench Press

    MUSCLE TONING EXERCISES All Muscle Toning Exercises Should be Performed Using Slow, Smooth Repetitions of 8 to 12, for 4 Sets Each BENCH PRESS Use rear hook locations: This exercise will focus primarily on the Pectoralis Major muscles of the chest, but will have a secondary development benefit to the Deltoid, Biceps, and Triceps muscles.

  • Page 12: Front Shoulder Raise

    DOUBLE ARM CURL Use rear hook locations: This exercise will focus primarily on the muscle on the front of the arm called the Biceps, but will also have a secondary development benefit to the Triceps, Wrist and Forearm muscles. Key points: 1.

  • Page 13: Folding And Storage

    FOLDING AND STORAGE SEE PAGE 4...

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